I’m excited to share today’s vlog with you – a guided EFT session to help you fall asleep.

EFT (emotional freedom technique) is an incredibly, life changing practice. It doesn’t matter how many times I see the powerful results it delivers (on myself and my clients) it stills leaves me astonished… jaw-dropped-open.

Now, if you have no idea what I’m talking about please head over HERE to watch my first VLOG where I share what EFT is in detail AND guide you through a tapping session on stress + anxiety.

Without further adieu hit PLAY below and let me guide you through a super simple session to help you fall asleep! You know those nights when, no matter how hard you battle with the voices in your head/car horn bleeping outside/any annoying distraction you just can’t settle? Well, try my works-every-time EFT trick.



Want to learn more about EFT? Check out this Skype interview I did with the beautiful Alison Monaghan – EFT expert and teacher of teachers (my teacher, in fact!) Click HERE to watch.


Your turn: Tell me how you go with this one. I’d love to hear your feedback!

love + light,



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