Blog

Tag: grateful much


GRATEFUL MUCH? LEARNING ABOUT LIFE FROM OTHERS…

GRATEFUL MUCH? LEARNING ABOUT LIFE FROM OTHERS…

Posted December 23, 2011

  I am grateful that I have the ability to learn… I am most grateful that I have the chance to learn and grow from others around me… I recently watched an amazing documentary called The Horse Boy. It was such an incredible story about a young Autistic boy whose parents take him on a pilgrimage to meet a tribe of Shamans in Mongolia. Why? Because the Mongolians were the original cowboys – and Shamanism is the national religion. The connection? Well, this boy has a deep connection with animals – horses in particular – and it seems his inconsolable tantrums and social seclusion are dramatically alleviated when he is around a horse…. so, his parents wanted to see if perhaps there was some healing in these Shamans who are connected to the earth, the animals, the spirits… the universe. The movie wasn’t about autism, it was about their journey and the amazing possibilities that faith, love and spirituality can bring about. But, watching this poor little man experience traumatic and often painful experiences over the smallest things really broke my heart. In moments of peace this child was incredibly gifted, charming, joyous… but was burdened with a neurological disorder that often ostracized him from the world around. This child made me realise a few things. First and foremost… I have nothing, ever, to complain about. I see the world. It sees me. I do not feel confused, anxious, lost or distraught for no apparent reason. I am blessed with the opportunity to interact with people and to express myself. All these things, he didn’t have. But, all that aside, I learnt something else… patience and living in the moment, opening yourself up to the experience is where the beauty lies. This child doesn’t know it yet, but his parents are relearning everything, because of him. They are faced with constant challenges and they are continually reevaluating how they see the world, what they think is normal and what they believe is beautiful. This little boy has taught them how to breath and stay calm in testing times, how to lap up his moments of clarity and connection with utter joy, how to love – I mean, truly love – despite his almost devilish four hour tantrums, and how to become better people – more compassionate, empathetic and open-hearted. I know that if these parents had the chance to go back in time and ensure their son wasn’t Autistic that they would refuse. Because life unfolds in the challenges not the continuous wins or smooth sailing days. There is no joy without a fight and it makes it taste so much sweeter. I learnt that this is what life is about. And I am so grateful for the chance to learn from other people. To be truly inspired by their battle, their courage and their journey. The abilty to see beauty in all moments, all people. I am grateful to learn from them. What are you grateful for? Signing off with an exhale. Pause. Listen. Live Cx   Read more

GRATEFUL MUCH?

GRATEFUL MUCH?

Posted September 30, 2011

I am starting a regular blog post on Gratefulness. Through my yoga practice and studies I’ve learnt the art of giving thanks. I guess you could call it prayer in the traditional sense, but without asking for anything. Simply noticing the big, the small, the mundane and especially the things that change the way you think and feel. Today I simply want to honour and thank the people in this world that put themselves out there. Hearts flung wide open, emotions, feelings, fears – all of it – worn on their sleeve, right there in public for all to see. This week I was reminded how important it is to live openly, because with each gesture you act out, or phrase you utter with an open heart you pass on love, kindness and inspiration to those around you. I am blessed to have some pretty incredible friends in my life. Some of which continually surprise me, others that challenge me, some give me more love than I’m sure I deserve and then there are the ones that motivate me and reaffirm my belief that I am on the right path and meant to be out there helping people. This week a beautiful friend, whom I met during yoga teacher training, wrote me the most heartfelt message. She simply wrote to tell me she was loving my blog and that it had inspired her. What rocked my world was that she was living 100% openly in that moment. When she wrote that message she probably didn’t understand the weight that her words would have on me, but mostly I’m sure she was just living in the ‘now’. She wanted to reach out and share her feelings – no insecurities, no second guesses, nothing manipulative or calculated. Just simply being openly grateful. And although she said I have inspired her, in fact, it’s the other way around. Because through the act of her writing that message, the words in it and the idea that I could actually have helped one person (that’s all I’ve ever wanted) my entire perception of who I am and what I could possibly achieve has changed. Who know’s maybe next week something opposite will flip these feelings around, but right now I am feeling deeply grateful to have that connection and to my friend for being open. So, I ask… Why aren’t we more open? Why can’t we live our lives with a little rawness? I know we are so scared of being ‘out there’, naked, alone and shaking with the reality that everyone knows the truth of who we are, how we are feeling, what we want. But what is so wrong with that? Perhaps a lot of good can come from being honest with ourselves and those around us. I truly believe that there is a way to live more honestly, openly and free from the incessant questioning and insecurity that circulates in our mind. I also believe that there is a way to do this whilst protecting your heart and retaining energy and life-force for yourself – nurturing you and those around you, simultaneously. I also don’t mean lets share every nasty, vindictive, manipulative thought we have – yes, that’s just cruel, but mostly, because that’s NOT who you really are. It’s your ego, your insecurities and your fears snapping away inside your mind and convincing you that maybe you aren’t as nice as you thought. Wrong. We are above that, we just need to go deeper within and connect with our true selves – living in truth and living in the moment. I was reminded of an important lesson this week. One about living with kindness, openness and compassion. Every morning after my yoga practice I hold my hands in prayer at my chest and I give thanks for love and compassion in my life and I ask that I am always able to live openly – putting compassionate out to the world. Now, I am also going to give thanks for the people in my life that live this way and share their hearts and ask that I always attract these kind of people in my life. I ask that others do this too. How do you live openly? What are you grateful for this week? Signing off with an exhale. Pause. Listen. Live Cx Read more


Join The Wellness Project

Get free weekly insights & inspiration
  • Get your FREE ebook: 21 Days to Free Your Mind, Fuel Your Body & Feed Your Soul