Until I had my first Reiki session I only understood it theoretically and intellectually. Now I understand it a little more innately. The word, Reiki means universal life force – energy. It’s the life force that is within us and around us. You can rationalise your way around it – rejecting it because you can’t see it. But if you are open to it, you can certainly feel it.

Have you ever placed your hand right up near (without touching) someone else’s hand? I remember once my sister Graziella (who dramatically influenced my interest in all things spiritual – I used to tease her for being a hippy!) and I sat for what felt like hours, concentrating and focusing simply on the energy between our hands. Slowly we built this ‘ball’ of energy – our hands moving wider apart, up, up and around until we could physically feel something, almost dense and circular between us. When we got tired or lost focus that energy dissipated, flickered, dwindle. That energy was unmistakably there.

If that energy is harnessed and guided by an individual it can be incredibly healing experience – developing your energetic connection to life. Moving away from the purely physically plane and embracing spiritual, energetic space. I’m sure, at this point you are still a little unclear on what exactly is Reiki – what’s involved, what to expect and why it’s beneficial.I’ve decided to leave that to the experts!

I’ve enlisted the help of my beautiful friend and Reiki master Franziska Mayr. She is an incredible Reiki healer and a meditation teacher. I’ve had the pleasure of experience Franziska’s Reiki sessions and can attest to the gorgeous soft, delicate calm that she emits.

Introducing Franziska Mayr

Tell me about yourself – why did you become a Reiki Master?
I received a Reiki Treatment in Japan in 1996 and was truly blown away by the effects of it. I studied Reiki 1,2 & 3 in Tokyo in 1996 and completed the Reiki Master in Sydney in 2010.

Can you explain what Reiki is?
The origin of Reiki can be traced back to ancient Tibet, thousands of years ago. This technique was rediscovered in the late 1800’s – early 1900’s by Dr. Mikao Usui of Japan. The tradition of Reiki was an oral one, and was passed on by master to master and student to student by word of mouth. Reiki means ‘Universal Life Force’ and and promotes the body’s self-healing ability by removing energy blockages and raising the vibrational frequency in and around the body. It creates inner peace and heals physical, emotional, mental and spiritual imbalances.

What normally happens in a Reiki session?
I place my hands directly on or just above certain energy points along the client’s body, allowing the Reiki energy to flow where it is needed.

What are you, as a practitioner, trying to achieve for your clients?
My goal is to help my clients lead fulfilling and inspired lives by tapping into their full potential. My aim is to support my clients through their transformation, facilitate healing and also guide them in opening their hearts and finding their life purpose.

How can a client normally expect to feel during and after a session?
The client may feel different sensations in different areas of the body, such as extreme warmth or tingling. These sensations are clues as to where the healing energy is needed. An experience everyone shares during Reiki is an elevated feeling of tranquility and deep relaxation. Because blockages are being released during the healing, the client may experience feelings of emotional release and relief. After a session, clients usually feel that something has changed for the better. They describe an overall feeling of being more balanced, calm, and centered and often feel a profound positive alteration in their consciousness.

What do you recommend Reiki for?
Reiki generates deep relaxation, releases stress and tension, eliminates built-up toxins, reduces blood pressure, strengthens the immune system and adjusts the energy flow of the endocrine system. It also increases energy levels, vitality and postpones the aging process. During times of emotional distress and sorrow Reiki offers great relief and assists in the grieving process. Reiki is very helpful in coping with anxiety, depression and the breaking of addictions. It improves self-esteem and aids better sleep. Reiki relieves pain, helps with acute (injuries) and chronic problems (asthma, eczema, headaches, etc.) and speeds up the recovery from surgery or long-term illness. As it tends to reduce side-effects, it helps in adjusting to medicine/treatment like Chemo-therapy and Radio-therapy.

How do you become a Reiki master?
By completing Reiki 1 and Reiki 2 first. Often there is also a Reiki 3 but most of the time it is included in the Master course. There are now many strands of Reiki but the Usui lineage is the original.

So, if Reiki has caught your attention I recommend trying it out for yourself. check out Franziska’s website if you are keen for a Reiki or meditation session in Sydney. You can find out more here, at the International House of Reiki.

What do you think about Reiki?

Have you ever had a Reiki session?

Signing off with an exhale.



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