RECIPE: COCONUT+ BANANA CREAM PIE
Sometimes I do weird things. For example, I look at the time and register mentally that I have a client session in 30 minutes and somehow decide that it’d be great idea (or challenge!) to whip up a raw dessert.
The point? That you can make up this baby – heavenly delight for your mouth – in under 30 minutes. In fact, it’s more like 15-20.
No more words needed other than THIS IS DELICIOUS.
You want the deets, right?
- Sugar-free – YEP
- Gluten-free – AHUH
- Dairy-free- FO’ SHIZ
- Vegan + raw – SURE IS!
Just a little note, please make sure you activate all your nuts properly before using in this recipe!
What you’ll need
For the crust
- 1 cup of cashews (I usually prefer macadamias but I only had cashews)
- 1 cup of coconut flakes
- pinch of pink salt
- 3tbls melted coconut oil
- 2tbls brown rice malt syrup
- 3-4 pitted dates (rehydrate by soaking in hot water for 5 minutes)
- Squeeze of lemon juice
For the filling
- 2 bananas
- 2 cups of coconut flakes (or fresh coconut meat)
- A dash of coconut water
- Juice of 1 lemon
- 1 heaped tsp of vanilla powder (or fresh from the bean)
- 3/4 cup of melted coconut oil
- pinch of pink salt
For the crust: Blend all ingredients up into a nice think consistency. Press into your lined tray or springform pan. Make sure it’s even and smooth. Place into the freezer to set.
For the filling: Blend all ingredients into a smooth creamy texture. I sometimes add avocado to this and a little cacao for a different flavour and creamier texture. Pour this mixture over the crust and smooth it out nice and evenly. Place back into the freezer if you want to eat it in a couple of hours or in the fridge over night.
p.s I love to serve this with Coconut Yoghurt or the thick cream top from a can of coconut (pop the can in the fridge to set it nice and firm).
Eat and enjoy! Saha to you.
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