The Pregnancy Wellness Guide
Welcome to The Pregnancy Wellness Guide!
As a coach I have worked with hundreds of women supporting them to find health, to heal, to find balance, to cultivate happiness and to live in wellness.
Personally, living in wellness is not a negotiation for me. It is just how I choose to live and it is how I navigate through the world and life.
- What can I do here to ensure I am nourished?
- How do I nurture my body better?
- Will this support me or detract from me?
So that being said… I am no expert in pregnancy, birth or motherhood, but I sure know a thing or two about wellness!
Which leads me to introduce you to The Pregnancy Wellness Guide. A series of blog posts, audio clips, interviews and more where I’ll be sharing what I have been doing throughout my pregnancy.
Watch the video to find out more on my Pregnancy Wellness Guide. You’ll also learn 4 feel-good tips you can dive into today!
I hope you can see this as what it’s intended to be – a guide. NOT a rulebook. Because the one and only rule that does apply during pregnancy is that you are THE BOSS. However, if some of what I am doing might help you on your journey, then my job is done.
Your body, your intuition, what feels right/wrong/or otherwise – that’s the only rule that matters.
As I mention in the video, here is some of what we’ll be covering off in the Pregnancy Wellness Guide:
1. Supplements + Nutrition
2. Recommended Books
3. Movement + Bodylove
4. Meditation + Visualisation
5. Birth planning + preparation
Lots of juicy info to support you ladies – whether you are a soon-to-be mama, planning it in the future or onto your second (third, fourth?) bubby! Oh and any men out there reading – there is nothing hotter than a MAN who CARES about (and is involved) his woman during her pregnancy. So the more you know, the better!
Now it’s over to you. I really need your help.
Comment below and share with me:
- Any burning pregnancy questions you have (that I might be able to answer/include in the guide)
- Anything you feel is important to share to other ladies regarding pregnancy.
Just a side note: we are going for POSITIVE stories and sharing. Even if your birthing experience didn’t go ‘as planned’… please, whatever you share, do so from a positive, affirmative place. I do not want this space to spread fear + doubt (p.s if your comment does, I will delete it). Thanking you in advance.
Stay tuned. More to be released soon.
love + light,