The Pregnancy Wellness Guide Wrap-up + GIVEAWAY!
So today’s post marks the end of The Pregnancy Wellness Guide Series. Not for lack of content or information to share with you, but because, at 39 weeks pregnant, I’m simply enjoying putting everything I’ve shared with you into daily practice. 3
In case you’ve not yet explored The Pregnancy Wellness Guide Series you can catch up below. These are the 8 topics I’ve explored and are all direct accounts of my own journey and what I’ve personally been doing throughout this pregnancy:
- Introduction + tips
- Supplements + Nutrition
- Movement + Bodylove
- Birth Planning + Preparation
- Meditation + Visualisation
- The books I’ve loved
- Eating your own placenta
- How to host a blessingway
You might also like to read about Why I’ll be hibernating for 30 days after the baby is born.
Now, before I wrap up The Pregnancy Wellness Guide check out today’s AUDIO BLOG. Here I share a few extra little tips that I think are really helpful and important!
I touch on:
- Baby Brain
- Slowing down + surrender
- The space of creation
- Surrounding yourself with positivity
- Buying baby stuff
- Sleeping with support
- The best seated positions to prevent a posterior/breech baby
- The Epi-No: Birth Training!
CLICK BELOW TO LISTEN
GIVEAWAY FOR YOU!
The Nourishing Hub has kindly created this beautiful Preggie Mumma Kit as a giveaway for one of your lucky ladies.
I’m so excited to share this with you. So let me tell you what’s included in this kit!
Franjo’s Belly Bump Biscuits
Franjo’s ‘biscuits for your belly’ have been naturopathically designed and contain ingredients specifically chosen with pregnant mums in mind. Fibre, omega 3, iron, calcium, b vitamins and zinc are just some of the nutrients pregnant mums need so we have made sure our bumpers contain ingredients naturally high in these.
A true ‘functional food’. Franjo’s bumpers also contain ginger which has been used for centuries for nausea. Franjo’s vegan bumpers are wheat, dairy, egg and refined sugar free.
Iris Practice Baby in my Belly Bath Salts
Contains the best quality salts and essential oils traditionally known to be the Mother’s herbs that calm, centre and clear.
Epsom Salt, Himalayan Pink Salt, Celtic Salt, Chamomile – Mothers herb, soothing and calming
Lavender – Calming Lemon Balm – Relaxant, anti depressive and Patchouli – Anti depressant, tonic
Safe to use after first trimester (12 weeks) of pregnancy
Love Chai Pregnancy Tea
For the yummy mummy with a baby in her tummy…this one’s for you! What better way to begin your journey, than with a specially blended organic and caffeine free tea.
Designed by Love chai Naturopath & mother Emma, this blend aims to help you through your 2nd and 3rd trimesters. The carefully selected ingredients are mineral rich and have been used traditionally to reduce nausea, calm the nerves and reduce anxiety.
How to WIN:
Simply share below in the comments one of your own tip from your own Pregnancy Wellness Journey that you think is a MUST for any mama-to-be to know.
I’ll announce the winner in TWO weeks!
Thanks so much for being part of this divine journey of pregnancy. I’m so overwhelmed and grateful for the out pouring of sharing, love and support from women all over the world. And not just pregnant ladies, but long-term mums, young women and those who are still toying with the idea of parenthood. Thank you, thank you, thank you. Looking forward to sharing more when this bub arrives into the world.
love + light,
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