Welcome to ‘One Woke Mama. A podcast about the journey of awakening through motherhood.
Your host, Claire Obeid, is here to guide you through the raw, sometimes painful, always beautiful and definitely messy ride that is motherhood.
This is our journey, in mind, body and soul towards consciousness.
Seeking clarity. Hunting down the truth. Diving into the discomfort of healing. Uncovering shadows and rising out of them back. Rising into a NEW woman.
Through my personal brand of storytelling, musings, wisdom bombs and insights we journey into motherhood, the catalyst, if you so choose, to become more conscious, aware… woke.
I’m just one mama following the path to WOKE. And I hope you choose to wake up with me too.
Claire is a Life + Wellness Coach, Yoga Teacher, EFT Practitioner, Meditation Guide, Soul Seeker and Mama. She is passionate about supporting individuals to cultivate their own thoroughly equipped Wellness Tool-kit so that they may live in full health, consciously, in presence, gratitude and joy. Learn more about Claire here.
One Woke Mama Podcast
Episode 04 - How Self Love makes you a more loving mama + Meditation
Episode 03 - Healing, growing & awakening through motherhood with Maryanne Sea
Episode 02 - Authenticity in Motherhood
Episode 01 - How Our Children Trigger Our Inner Shadows
Welcome to One Woke Mama Podcast - Episode Ground Zero
The Wellness Project Podcast
Tune in to catch up on Claire’s maiden podcast exploring all things wellness.
In The Wellness Project podcast, Claire shares openly and authentically. Offering up her insights, wisdom, musings, personal tool-kit, experiences and practical ideas for living a life of wellness in mind, body and soul.
With conversations covering meditation, yoga and spirituality to health, wellbeing, mindset, conscious living and conscious parenting, pregnancy, birth, babies and more – you will want to catch up on and devour everyone of these delicious episodes!
Expect moments of contemplation mixed with inspired action and handy take-aways, Claire will support you on your journey to free your mind, fuel your body, feed your soul.
The Wellness Project Podcast features a mash-up of authentic conversations with thought-provoking and inspiring interviews with experts, teachers and thought-leaders.
Including Q&A sessions, answering listeners questions and regular mini-meditation sessions to support you to cultivate inner stillness, connection and clarity.
Episode #5: How to have a beautiful birth with Lauren Falconer
Episode #4: Create a yoga and meditation practice that sticks
Episode #3 Guided Meditation - Relax into Breath, Soften into Presence
Episode #2: What might be your undoing - your expectations
Episode #1: Healing Your Shadow with Belinda Davidson
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