Welcome to ‘One Woke Mama. A podcast about the journey of awakening through motherhood.

Your host, Claire Obeid, is here to guide you through the raw, sometimes painful, always beautiful and definitely messy ride that is motherhood. 

This is our journey, in mind, body and soul towards consciousness.

Seeking clarity. Hunting down the truth. Diving into the discomfort of healing. Uncovering shadows and rising out of them back. Rising into a NEW woman.

Through my personal brand of storytelling, musings, wisdom bombs and insights we journey into motherhood, the catalyst, if you so choose, to become more conscious, aware… woke.

I’m just one mama following the path to WOKE. And I hope you choose to wake up with me too.

About Claire

Claire is a Life + Wellness Coach, Yoga Teacher, EFT Practitioner, Meditation Guide, Soul Seeker and Mama. She is passionate about supporting individuals to cultivate their own thoroughly equipped Wellness Tool-kit so that they may live in full health, consciously, in presence, gratitude and joy. Learn more about Claire here.


Podcast music composed by Tina Noetzel – Composer


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One Woke Mama Podcast

Episode 027 - Resourcing Yourself And Stretching Your Window Of Tolerance
Episode 026 - Pulled apart and Pulled away before you become the women you are meant to
Episode 025 - Connection. Nervous System Regulation. Childhood Wounds And Trauma
Episode 024 - Just because your partner parents differently to you doesn’t mean they are wrong
Episode 023 - The Journey of Becoming A Working Mama with Lorraine Murphy 
Episode 022 - The Inner voice of fear and worry with Rachel MacDonald
Episode 021 - Why it's OK to say NO to your children
Episode 020 - Living a simple, soulful and sacred life with Megan Dalla-Camina
Episode 019 - What I've Learned About Baby Sleep
Episode 018 - It's time to show up for your tribe
Episode 017 - I'm so tired of being tired. Is there another way?
Episode 016 - Finding Stillness Experience Lightness with Guided Meditation

The Wellness Project Podcast

just for you

Tune in to catch up on Claire’s maiden podcast exploring all things wellness.

In The Wellness Project podcast, Claire shares openly and authentically. Offering up her insights, wisdom, musings, personal tool-kit, experiences and practical ideas for living a life of wellness in mind, body and soul.

With conversations covering meditation, yoga and spirituality to health, wellbeing, mindset, conscious living and conscious parenting, pregnancy, birth, babies and more  – you will want to catch up on and devour everyone of these delicious episodes!

Expect moments of contemplation mixed with inspired action and handy take-aways, Claire will support you on your journey to free your mind, fuel your body, feed your soul.


The Wellness Project Podcast features a mash-up of authentic conversations with thought-provoking and inspiring interviews with experts, teachers and thought-leaders.

Including Q&A sessions, answering listeners questions and regular mini-meditation sessions to support you to cultivate inner stillness, connection and clarity.


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Episode #13 Manifestation Magic Guided Meditation
Episode #12: A Human Kind of Christmas
Episode #11: Guided Meditation - Slow Down and Steady
Episode #10: The 5 'S's of a Soulfully Centred Mama
Episode #9: An integrated journey to health and happiness with Dr Kate Wood
Episode #8: How to round off the year & prepare for the new one.
Episode #7: Guided Meditation; Let Go, Let God, Let Love
Episode #6: Embracing Unhappiness

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