Welcome to ‘One Woke Mama. A podcast about the journey of awakening through motherhood.

Your host, Claire Obeid, is here to guide you through the raw, sometimes painful, always beautiful and definitely messy ride that is motherhood. 

This is our journey, in mind, body and soul towards consciousness.

Seeking clarity. Hunting down the truth. Diving into the discomfort of healing. Uncovering shadows and rising out of them back. Rising into a NEW woman.

Through my personal brand of storytelling, musings, wisdom bombs and insights we journey into motherhood, the catalyst, if you so choose, to become more conscious, aware… woke.

I’m just one mama following the path to WOKE. And I hope you choose to wake up with me too.

About Claire

Claire is a Life + Wellness Coach, Yoga Teacher, EFT Practitioner, Meditation Guide, Soul Seeker and Mama. She is passionate about supporting individuals to cultivate their own thoroughly equipped Wellness Tool-kit so that they may live in full health, consciously, in presence, gratitude and joy. Learn more about Claire here.


Podcast music composed by Tina Noetzel – Composer


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One Woke Mama Podcast

Episode 039 - Acknowledging Fear, Stress and Worry with Maria Golding.
Episode 038 - You are exactly where your are meant to be
Episode 037 - Why it's ok when can't see ahead of you
Episode 036 - Asking for guidance, support and love with Amy Landry
Episode 035 - Re-parenting your inner child through disallowed joy, excitement and fulfillment
Episode 034  - Why we cannot avoid struggles and challenges, but we can show up spiritually in the face of hardship.
Episode 033 - Clearing Space To Clear Yourself To Uplevel Your Life
Episode 032 - Review, Reflect. Clarify and Co-Create
Episode 031 - Stop Trying So Hard Mama, Take Rest Instead
Episode 030 - Rage, Resentment and Releasing it with a daily anger practice
Episode 029 - The Final Frontier; healing my pelvic floor and finding the Forgotten Feminine within.
Episode 028 - Mama Guilt and Shame

The Wellness Project Podcast

just for you

Tune in to catch up on Claire’s maiden podcast exploring all things wellness.

In The Wellness Project podcast, Claire shares openly and authentically. Offering up her insights, wisdom, musings, personal tool-kit, experiences and practical ideas for living a life of wellness in mind, body and soul.

With conversations covering meditation, yoga and spirituality to health, wellbeing, mindset, conscious living and conscious parenting, pregnancy, birth, babies and more  – you will want to catch up on and devour everyone of these delicious episodes!

Expect moments of contemplation mixed with inspired action and handy take-aways, Claire will support you on your journey to free your mind, fuel your body, feed your soul.


The Wellness Project Podcast features a mash-up of authentic conversations with thought-provoking and inspiring interviews with experts, teachers and thought-leaders.

Including Q&A sessions, answering listeners questions and regular mini-meditation sessions to support you to cultivate inner stillness, connection and clarity.


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Episode #21: My pregnancy journey in mind, body and soul
Episode #20: Becoming A Priestess with Julie Parker
Episode #19: 4 Steps to Letting Go of Sibiling/Family Pain.
Episode #18 Cleansing and Releasing Full Moon Visualisation
Episode #17: Blending Business and Baby with Lorraine Murphy
Episode #16: Navigating Transitions + The In Spaces Between with Rachel MacDonald
Episode #15: Learning how to say no + the power of your boundaries
Episode 14: Learning to open wide with Melissa Ambrosini

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