Welcome to ‘One Woke Mama. A podcast about the journey of awakening through motherhood.

Your host, Claire Obeid, is here to guide you through the raw, sometimes painful, always beautiful and definitely messy ride that is motherhood. 

This is our journey, in mind, body and soul towards consciousness.

Seeking clarity. Hunting down the truth. Diving into the discomfort of healing. Uncovering shadows and rising out of them back. Rising into a NEW woman.

Through my personal brand of storytelling, musings, wisdom bombs and insights we journey into motherhood, the catalyst, if you so choose, to become more conscious, aware… woke.

I’m just one mama following the path to WOKE. And I hope you choose to wake up with me too.

About Claire

Claire is a Life + Wellness Coach, Yoga Teacher, EFT Practitioner, Meditation Guide, Soul Seeker and Mama. She is passionate about supporting individuals to cultivate their own thoroughly equipped Wellness Tool-kit so that they may live in full health, consciously, in presence, gratitude and joy. Learn more about Claire here.


Podcast music composed by Tina Noetzel – Composer


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One Woke Mama Podcast

Episode 057 - The art of feminine embodiment, energy and relationship with Julie Tenner
Episode 056 - Clear Vision for 2020. What is your declaration under this Full Moon?
Episode 054 - Unlearning and Relearning. Becoming anti-racist.
Episode 053 - Your Breath Is Your Ally with Helle Weston from The o2 Awakening
Episode 052 - The Signs That You Are Awakening
Episode 051 - Your Cosmic Numerology Blueprint with Veronica Clarke
Episode 050 - Consciously Choosing How You Direct Your Internal Energy
Episode 049 - A Guided Meditation to Collect and Gather Yourself
Episode 048 - What does it look like to emotionally hold yourself?
Episode 047 - The Catastrophising Mind and How to Quieten The Mental Chaos with Amy Taylor-Kabbaz
Episode 045 - Our children don't need us to save them, they need us to save ourselves
Episode 044 - Immerse Yourself with Angels; A chat with Shunanda

The Wellness Project Podcast

just for you

Tune in to catch up on Claire’s maiden podcast exploring all things wellness.

In The Wellness Project podcast, Claire shares openly and authentically. Offering up her insights, wisdom, musings, personal tool-kit, experiences and practical ideas for living a life of wellness in mind, body and soul.

With conversations covering meditation, yoga and spirituality to health, wellbeing, mindset, conscious living and conscious parenting, pregnancy, birth, babies and more  – you will want to catch up on and devour everyone of these delicious episodes!

Expect moments of contemplation mixed with inspired action and handy take-aways, Claire will support you on your journey to free your mind, fuel your body, feed your soul.


The Wellness Project Podcast features a mash-up of authentic conversations with thought-provoking and inspiring interviews with experts, teachers and thought-leaders.

Including Q&A sessions, answering listeners questions and regular mini-meditation sessions to support you to cultivate inner stillness, connection and clarity.


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Episode #29: The birth I never thought I'd have
Episode #28 It's time to rewrite our birth story
Episode #27: Healing Babies before birth - Magnifying the love with Maryanne Sea
Episode 26: Doing Death Differently with Yasemin Trollope
Episode #25: Knowing what's right for you and following your truth
Episode #24: Energy upgrades, Vibration and Intuition and with Lauren Aletta
Episode #23: Guided Meditation - Be Centered
Episode #22: Energy Healing, Channelling and The Soul Journey

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