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You’ve had a beautifully FULL 2013 – a year of transition and transformation – but you are still craving more. There is something tugging at your heartstrings; asking to be heard, to be voiced, to be expressed.

That eagerness and desire to see your visions and dreams birthed into your reality is palpable. The higher part of you is pumped to get crystal-clear on your intentions for the year, but your mind and body are saying no more! Those parts of you are just craving space, a warm hug, and a big sleep-in.

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Tapping in to your truth, your soul-speak, and your intuition is not so easy when you’re knee-deep in to-do lists, exhausting schedules and the endless tasks that buzz at us like white noise.

Distilling your dreams + clarifying your visions takes a hell of a lot more than just crossing your fingers, wishing for a flash of divine inspiration and plunging into the year haphazardly.

Figuring out what you really, truly want takes love, nurturing, passion, contemplation, meditation + willingness.

But most importantly, it takes space.

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This is the ultimate guide for your own DIY soul-centred retreat. A chance to step-away from the busy-ness of life and get shiny-diamond clear on your intentions dreams and visions.

INSPIRED is a juicy ‘how-to’ – a mash-up of self-care + self-love, precious tips to create your own mini-retreat and illuminating exercises to ignite your passion and inspiration.

It’s time to get inspired!

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Inspired is a chance for you to pause. To take stock. To dive deep down into the truth of what gives you that heart-thumping, cheek-flushing feeling that lights you up so much (you know the one). And then, to get more of it. In fact, to live it, every single day.

Inspired is here to hold your hand on the journey inwards. To guide you towards your deepest desires and illuminate your visions for the year ahead. It’s your heart-fuelled guide as you create the big, beautiful life of your dreams…

|| INSPIRED is for you if…

  • You have NO idea what your passion + purpose is, but you know it’s in there, somewhere
  • You desire clarity + connection in your work, your life, your everything, but never have time to experience it
  • You work hard and play hard and you throw your heart into everything, but you are feeling the call for stillness
  • You’re motivated like nobody’s business, but the wellspring of inspiration is all dried up
  • You love those in-the-flow moments, but get frustrated that they are few and far between
  • You feel too wiped out, bored and just plain over it to take another step forward
  • You know that creating space doesn’t come easily, but it’s the soothing balm you crave
  • You are ready to live a beautifully full, alive and passionate life, that’s in wholehearted alignment with your truth
  • You know you need to hit the refresh and reboot button. Like, right now!
  • You’ve let your self-love practice drop down the list


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INSPIRED is an interactive guide that requires your heartfelt participation.

This is not just a guide to read, contemplate and shelve – it craves your presence, commitment and willingness. It’s also asks for a gentle, compassionate touch, too. Handle with care.

The workbook is split up into 3 sections – one for each day of the retreat.

  1. Unwind + Rebalance
  2. Connect + Dream
  3. Distil + Clarify

This workbook will support and guide you through you’re journey. Whether you choose to take yourself away, create a DIY retreat at-home or share this experience with a group of like-minded friends, it doesn’t matter. Simply creating and holding space for yourself will be powerful and profoundly transformative.

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This is an interactive and beautifully FULL experience. Not only do you get the 3-day Retreat Guide + instructions on how to create your sacred space you also receive:

  • 3 x chakra meditations – yours to keep
  • 3 x EFT tapping script
  • 1 x EFT Video Tutorial
  • 1 x Breathing Exercises Video Tutorial
  • Daily Retreat Guide
  • Daily Exercises to support the exploration into your dreams + visions
  • Retreat ‘how-to’ instructions
  • BONUS gratitude journal
  • + So much more!


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Is INSPIRED a guide just for the New Year?

Hell, no! There are countless moments throughout the year that we could benefit from taking a step back to regroup and get clear about the direction we are taking. Inspired is your year-long companion when it comes to intention setting, dreaming big and clarifying your soul.

What if I don’t have 3 days?

Do what you can. If it’s not feasible to take a few days out of your normal life and work through the retreat in one hit, then book this in over a long-weekend. Or split it over 3 Sundays for an amazing #sundaysurrender experience. Whatever works for you.

Do I have to go away to get the most out of this retreat?

If going away feels true for you, that’s great. Otherwise, wherever you are is perfect. Creating space is more of a mental, emotional and energetic practice – the physical space you are in can affect you powerfully, but only if you allow it to.

How often should I use INSPIRED?

All year round, baby! Personally, I ‘regroup’ and ‘retreat’ more than once throughout the year. This is where INSPIRED was born from! My DIY Retreat happened in October! This guide is the perfect tool to aid you over the summer/holiday/New Year period, but it’ll also be a beautiful guide whenever you need to check in with yourself. Your soul will tap you on the shoulder and say ‘hey, I am ready for space, I am ready to dream!’

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Whenever I feel stuck – blocked by my own workload, beliefs or even energy levels – I know that it’s a sure sign I need to retreat. That I need to gently back away and step into a completely different space – mentally, emotionally and sometimes even physically. I’ve learnt over the years that, in those moments, #surrender is the only way forward. I have to let go of control and all my expectations whilst handing the reins over to a higher power. For me, inspired connection is electrified when I create space, change-it-up (scenery, setting, space, practice, routine) and throw my heart open to receive.

INSPIRED literally came to me in a dream. In October 2013, I took myself away for 3-days on a mini-healing retreat. I switched off from the ‘real world’ and found that dreams and visions were dropping into my heart like crystal balls. In November, after hearing that a friend was off on her own DIY retreat, the INSPIRED workbook came me. I literally dreamt it. The next day, the universe cleared my diary so I could literally ‘whip’ this baby up, in time for Christmas.


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Buy Now

  • Buying for a friend as a Christmas Gift?
  • Want to learn how to ‘let go’ of limitations + fears and all that mental junk that stands in your way?
  • Ready to experience surrender + freedom?
  • Why not buy the bundle?

Get out of your own way: 17 ways to surrender for your best life yet


INSPIRED: A DIY Retreat Guide to Distil Your Dreams + Clarify Your Visions

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