Below you will find my current in-person events or livestream virtual retreats
A transformational journey to free your mind, feel your body, feed your soul and heal your heart.
Now located in the lush, green surrounds at Bamboo Buddha. A high vibe space with a cosy, private yoga room.
Within you lives the possibility for a powerful, alchemical experience:
Shift stuck emotions.
Unravel and rewrite old stories and limiting beliefs.
Clear out negative energy.
Cleanse away and heal old wounds
There is medicine available to you – and it’s the magic kind. And it’s right there, within you.
Join me on a journey to experience this medicine within – available right under your nose – your very own BREATH which can and will facilitate an inner alchemy.
I will guide you through a three hour journey:
+ Opening circle ceremony
+ Gentle somatic based movement (don’t worry – you don’t need to be a super bendy yogi!)
+ We’ll ease into grounding, calming and centering breathwork
+ Followed by a deeper breathwork journey to clear out, awaken and uplevel.
+ A guided meditation and soul healing to nourish your nervous system and soothe your soul.
+ Finishing with EFT – Emotional Freedom Technique – to completely let go of what we no longer need.
+Tea and light snack will be provided.
The exchange for this live event is $66 for one ticket or bring a friend for 25% off each
Class tips: whether attending an in-person event or virtual retreat please:
*ensure you have water on hand. Tissues too – YES you might cry/release emotion.
*wear layers you can easily add/remove. Your temperature can fluctuate during breath work.
*set yourself up as comfortable as possible – think cushions and various supports.
*wear comfortable clothing
*have your journal and pen ready for any downloads, insights or visions you receive – breath work can open and amplify intuition.
*avoid a full/heavy meal from 60 minutes prior
*create sacred space (important for Virtual Retreats) light a candle, diffuse essential oils, have an eye mask handy, hot water bottle, crystals, cosy blanket.
** If you are interested in working together, one-on-one utilising powerful breathwork practices (and other Energy Medicine modalities) please explore my Private Coaching and Healing sessions.