One Woke Mama – The journey of awakening through motherhood
One Woke Mama – Episode 042 – The Different Ways We Respond To A Crisis
When we experience a crisis, or a traumatic event, like the Global one we are in now thank to COVID-19, everyone responds differently.
Our nervous system kicks into sympathetic (survival) mode, thankfully, which is such a blessing. However, the FIGHT-FLIGHT-FREEZE response can show up differently for each person, which means they will behave, talk, think in different ways to say, how you might be.
Today’s episode is shining a light on this very difference. Highlighting how important it is to lead with compassion right now. Let’s avoid blame, shame and judgement as each of us shows up and responds to this crisis in our own hard-wired ways.
Yes we can support each other with different perspectives, ideas, information, but mostly I feel it’s important to accept where each person is at without anger, judgement and frustration.
We have never experienced anything like this, and all of us are figuring this out one day at a time.
So I ask you to tune into what’s underneath a person’s behaviour or reaction and lead with your compassionate, understanding heart. This is what our global community needs right now.
And to support you to cope with this experience, to relieve anxiety and to stretch your bandwidth for what you can hold during this time please join my FREE FB group – 7 Days of Emotional Alchemy.
7 Days of practices for your mind-body-soul to nourish, ground, centre, nurture, uplift, raise your vibes, heal. You need this, for yourself, your family and the global community.
JOIN THE ONLINE COMMUNITY HERE for your free 7 days of Emotional Alchemy.
Love and light
Listen to Episode 042:
Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire