One Woke Mama – The journey of awakening through motherhood
One Woke Mama – Episode 032 – Review, Reflect. Clarify and Co-Create
A journaling guide to review and reflect on your 2019 followed by a process to clarify and co-create your 2020.
A simple yet profound experience that will provide you with deep insight, mining for the gold and wisdom in your year, and of course the springboard into your new year ahead.
I guide you through a set of questions (provided for you in the show notes) and share many examples from my own life to support you in this process.
It’s in this reflective, contemplative space that we are able to grow and move forward in the best way for ourself.
Listen to Episode 032:
Closing Ceremony Journaling Guide
2019 – Review and Reflect
- List everything that has happened/you’ve experienced this year.
- Can you identify key themes and key learnings?
- What were the predominant feelings you experienced and why?
- What are you grateful for?
- What would you like to grow from and create change on?
2020: Clarify and Co-Create
- What behaviour/patterns do you want to shift, change, clear?
- Key intentions?
- Key feelings you’d like to embody?
- Specific areas you feel called to zone in on? E.g Home/Body/Purpose and Passion/Family?
- Now ,Narrate the story of your 2020. Co-create it in present tense.
Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire