Episode #2: What might be your undoing – your expectations

Episode #2: What might be your undoing – your expectations

Expectations are often our undoing. I personally have experienced this and have witnessed it in countless clients.

The expectations we hold around a particular experience, idea, journey are often unmet. Why? Because perhaps those expectations come from a place of control. A desire to control and guide and FIX our life to be a certain way. And this control is born from FEAR.

Fear of the unknown, the uncertain.

Expectations can show up in two major ways – consciously; meaning you are aware of them or unconsciously/subconsciously – meaning you aren’t aware of them but they are very much a programmed belief system.

In this episode I shed some light on expectations and provide a simple practice to help you tear down and bust through limiting expectations and controlling thoughts and behaviours.

In this episode I cover:

  • A personal experience where my expectations were my undoing
  • The power of looking underneath your expectations – looking at the layers
  • Witnessing and understanding the expectations that you are aware of and those you are not
  • How to reprogram your expectations
  • Setting the intention to rewrite your story
  • How your expectations can often show you what you need to change
  • Honouring and respecting what your expectations teach you
  • The danger of letting your expectations and ensuing emotions colour your life

Listen to Episode #2


Feel free to comment below and share with me your personal insights around expectations and how they control your life. And don’t forget, if you loved this episode (and this podcast!) don’t forget to give me a 5-star rating on iTunes and become a subscriber.

Love + light,



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