Life after birth with Yara Heary

claireowellness · Woman Awake – Episode119 – Life After Birth with Yara Heary

Listen to Episode 119:


In today’s episode, I chat with Yara Heary from Life After Birth Psychology.



Together we explore:

+ Why “life after birth”

+What are you most passionate about sharing with mamas

+Matresence from your perspective?

+What do you feel most women/mamas needs to know about the Nervous System that might help them better understand their experience in motherhood?

+What are some of the most loving things we can do for ourselves/our nervous system? Ways to regulate?

+What are some of the most loving things we can do for our children?

+ What do mamas need to hear/know?

+What’s your personal mission?



Thank you for being here and listening.


Show Notes:



Connect with Yara Heary:








Itunes | Soundcloud


Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to Woman Awake– join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us.

Love + light,






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