Episode #11: Guided Meditation – Slow Down and Steady

Guided Meditation; Slow Down and Steady

Episode eleven is a meditation that will help you unwind, slow down and press pause. Something that we are all craving as the year draws to a close, yet often feel so far from that delicious ‘slowness’ with the busy-ness of Christmas, New Year, School Holidays and wrapping up.

A lovely, short 13 minute guided meditation – perfect for winding down at the end of the day.

Listen to episode #11

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For more of my meditations please visit my Meditation Shop where you can purchase my popular meditation albums or join Om Mama Love – my online membership site offering meditation, mindfulness and self-love for mamas.

love + light,



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