Energy Management With Lorraine Murphy

claireowellness · Woman Awake – Episode 105 – Energy Management With Lorraine Murphy

Listen to Episode 105:

In today’s episode, I invite Lorraine Murphy back onto the podcast to talk about a central theme of her new book, Step Into You, which is energy management.

Needing to create her own ‘soft place to land’ to go on her own deep healing journey and get clear on what she wanted to create in her life, Lorraine’s latest book is about that very journey and how she went about finding a more sustainable way to do business and life by really learning how to manage her energy.

We talk about:
– Lorraine’s own perspective on what energy is and why learning to manage our energy over our time is important
– The importance of creating a bespoke energy management plan and giving ourselves permission to follow it
– Energy management filtered through both motherhood and a more feminine lens
– The impact of using major and minor energy boosts for both major and minor energy leaks
– The issues with trying to ‘balance ‘ our lives
– What it really looks like to be in alignment and be intentional about how can support ourself best
– And what Lorraine came to understand about working with the mind and body and ourselves as unique energy beings, whilst we worked together at her Noosa retreat in 2021.

If you’ve been feeling into (I am) The Remedy, then this conversation is going to be a beautiful opportunity for you to connect in with where your own energy is currently at and how you can step into yourself and your own medicine in a deeper way.

Lorraine’s bio:

Lorraine Murphy is an award-winning entrepreneur, best-selling author and speaker. She started her first business – The Remarkables Group – in her spare bedroom in 2012 and that business went on to secure multi-million dollars in turnover. During her time in that business, Lorraine and the company received several plaudits including being named as one of BRW’s Fast Starters, Entrepreneur of the Year, Emerging Agency of the Year, Content Marketer of the Year and Australian Start-up of the Year – as well as being finalists for the Telstra Business Awards. Lorraine has featured frequently in media, including The Project, Sunrise, The Today Show, Sydney Morning Herald, Collective Hub, Marie Claire, Sky News, ABC News and The Australian. In December 2017, Lorraine sold The Remarkables Group in order to focus on her “soul on fire work” – writing, speaking and mentoring. As well as one-on-one mentoring, she has trained brands including Uber, Westpac, Woolworths and Unilever. She has published four books, all with Hachette Australia:

Remarkability (2016) – an entertaining and practical account of the biggest lessons she has learned in her entrepreneurial and business journey

Get Remarkably Organised (2018) – an infrastructure for both personal and professional success

Baby, You’re Remarkable (2019) – an honest account and passionate discussion of Lorraine’s experience of becoming a mother and also running her own business

Step Into You (2021) – the ultimate life guide for recharging, re-focusing and confidently striding into your best future.

Lorraine lives in Sydney, Australia has been married to fellow entrepreneur Wade for nine years and is the ridiculously proud mother of their daughter Lexi and son Wilder.

Show Notes:

You can learn more about Lorraine and her new book here:

You can join us in (I am) The Remedy before presale closes here.



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Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to Woman Awake– join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us.

Love + light,



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