Unravelling Means You’re Healing: Welcoming in Trauma

claireowellness · Woman Awake – Episode 085 – Unravelling Means You’re Healing: Welcoming in Trauma



Listen to Episode 085:

Unravelling Means You’re Healing: Welcoming in Trauma

Here’s something I know to be true – the human body, the incredible minds we have, the way our energy system runs – it’s designed to survive. Thriving is something we have to work out. 

Yes some people are born with a great capacity or tendency to thrive. Perhaps that’s what their soul is here to do – to act as the reminder to us all as to what it looks like to lean into JOY instead of struggle. To choose laughter and happiness over despair and tension.

For most of us, survival comes first and foremost.

Which means when we experience something traumatic in our lives many of us find ways to compartmentalise the memories, that wounding, the pain points. We place them in a corner of our hearts and the crevices of our mind. Our energetic system HOLDS the memory just outside of the body so we can continue functioning onwards. Yes we might easily remember that traumatic memory, but in my work with clients I often see that they feel numb to those memories. Or there is no emotional CHARGE. Or they feel so neutral about it. Which is great – yet most of the time it becomes clear that the numbness and neutrality they feel is their mind-body-souls way of coping with what was a traumatic experience. As in to say – the way to continue on living, surviving and moving forward our brilliant, intelligent, powerful selves found a way to HOLD that trauma back, storing it in the body, filing it away in the mind, neutralising the charge on it so we can cope.


Show notes:


1. JULY 18h –  ONLINE Virtual Retreat  to expand and elevate – $55 including replay

A virtual retreat to energetically tune up your inner and outer life to meet your potential and embody your wholeness.

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Coming back to wholeness.

+ Open Sacred Circle

+Intention setting and clarity session

+Breathwork and Gentle Somatic based movement

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+Energy based Womb Healing

+EFT Masterclass and Group Tapping Circle

+Bliss based meditation



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3. Practical Magic, Spiritual Medicine Membership

For $29 per month enjoy access to a library of practices to support your own awakening, healing and transforming. Mini sessions – breathwork, eft, meditation, mudras, mantras and more.



4. Enquire about my Somatic Life Coaching sessions and programs


A private healing sessions to sweep through, clear out, realign and find your centre. Using breathwork, EFT, meditation and Somatic Coaching, these powerful and profound sessions are designed for a quick tune-up.


5. Self Paced EFT Masterclass – The Alchemy of Emotional Freedom EFT

A mini self-paced course to teach you how to alchemise your emotions and experience freedom from what holds you back through the simple and powerful practice of EFT. Click to learn more and get the ecourse.



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Love + light,



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