The 6 themes that have come up in my coaching sessions

claireowellness · Woman Awake- Episode 081 – The 6 themes that have come up in my coaching sessions



Listen to Episode 081:


I’m really blessed to have worked with literally HUNDREDS of (mostly) women over the last 10 years as a coach and mentor. And the last few months my coaching scheduled has been beautifully full. When themes start to show up in my sessions I usually start to take note. They often will highlight something within me I’ve just worked through, or in the middle of, but mostly they reflect a collective vibration – something that many of us are facing and stepping forward to heal.

In this episode of Woman Awake I share with you the 6 main themes that I’ve taken note of over the last month.

  1. Rewriting the story of rest
  2. Breaking before we bloom
  3. Choosing to struggle (or not!)
  4. Boundaries needed!
  5. Thanking our heart’s shield
  6. Projecting our wounds onto our children


Show notes:


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Love + light,



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