Scheduling in your Queen time

claireowellness · Season #4 – Episode 070 – Scheduling in your Queen Time


Listen to Episode 070


In this episode I invite you to consider Goddess time/Queen time as an important self care ritual. A way to step out of the masculine energy you’ve been in all day as a mama, woman of the world, running a business, working and being everything to everyone.

Queen time is a concept I first came across through Marianne Williamson many years back – it was during a course called The Aphrodite Way around the Feminine and Masculine Polarity – I also spoke with Julie Tenner on Episode 057 about this. It’s an amazing chat so listen in! 

Queen time or Goddess time as Marianne refers to it is a powerful, simple, self care ritual (that can be anything at all!) supporting you to drop into your FEMININE and experience the deliciousness of being in receivership.
Today’s podcast is a simple reminder to you to make this a priority.
As a gift to you – and to support your QUEEN TIME – at the end of the podcast I share a delicious ‘Cleansing and Releasing Under The Full Moon’ meditation. Which is perfect as we are currently under the Leo Full Moon and is a wonderful excuse for some Goddess time.
Draw yourself a hot bath or lay under the light of the full moon and enjoy this episode and meditation. You absolutely deserve it.

Show notes:

  1. Monthly Breathwork Circles – Commencing March!

INNER ALCHEMY – A transformational journey to free your mind, feel your body, feed your soul and hear your heart.



2. Enquire about my Somatic Life Coaching sessions and programs


A private healing sessions to sweep through, clear out, realign and find your centre. Using breathwork, EFT, meditation and Somatic Coaching, these powerful and profound sessions are designed for a quick tune-up.

3.Book in to Breath Medicine 75 Minute Online Class HERE:


This ONLINE breath work journey will blend breath work practice with gentle movement and meditation.

Expect to feel clear headed, light, bright and beautifully grounded.

  • Your body will feel open.
  • Your cells buzzing with fresh oxygen.
  • Your brain open.
  • Your heart free from anxiety.
  • Your spirit high vibing.

4. Visit Instagram to check out my FREE 45 Minute Guided Breathwork Class



Itunes | Soundcloud

Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us.

Love + light,



Discover the power of energy medicine and inner stillness in 3-part audio series. Sign-up to receive a downloadable and guided breathwork practice, meditation and EFT tapping session.