Listen to Episode 065:
This episode is one from the archives. A beautiful chat with Alice Nicholls from The Whole Daily.
Recently, Alice has been blowing my mind on all things HEALTH. Especially around how she cultivates natural health for herself and her family and her beliefs, opinions and very well researched information on Covid-19.
Considering this year – that is demanding so much of us in so many ways – I am certain so many of us are in need of alot of compassion. Both from the other and from the self.
This chat explores that – the experience of self compassion as Alice sees it and lives it in her daily life. As a mama to two girls, an entrepreneur, health advocate Function Nutritionist and so much more.
It’s so easy as a mama to feel compassion for others. Especially our children. And rightly so. But how easy do we find it to dish out some much needed compassion (non-judgment, forgiveness and love!) to ourselves.
The truth is, you most certainly need it. A heft dose of it (compassion) will only serve to lift you up, heal you and allow you to show up in the best way possible.
It’s a refreshing conversation that shows how self compassion can be cultivated in small, subtle, daily ways.
On a mission to empower women to rise up into their true potential in life by being their own conscious CEO’s, she’s also a visionary to support us all in choosing Natural Solutions FIRST for our physical, emotional and environmental health so that our future generations, ourselves AND ultimately, the world, are much better off.
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Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us.
Love + light,