Guided Breath Awareness Meditation

Listen to Episode 055

claireowellness · Season #2 – Episode 055 – Guided Breath Awareness Meditation

This episode is a Guided Breath Awareness Meditation.

An offering for you to support you during times (such as now) where you might be feeling pushed and pulled by the energies, global situations, challenges closer to home.

For times where you feel ungrounded, destabilised, uprooted, off centre. Allow your breath to be the medicine and magic that you need – and that it is.

Your breath is your ally! To learn more about the breath please visit Episode 053 with Helle Weston.

Otherwise come and join my upcoming LIVESTREAM BREATH MEDICINE CLASS.

75 minute breathwork journey – including meditation, journaling and gentle movement.

$15 AUD

Book your place here –


Show notes:


Book in to Breath Medicine 75 Minute Online Class HERE:

$15 including replay available for 72 hours


This ONLINE breath work journey will blend breath work practice with gentle movement and meditation.

Expect to feel clear headed, light, bright and beautifully grounded.

+Your body will feel open.

+Your cells buzzing with fresh oxygen.

+Your brain open.

+Your heart free from anxiety.

+Your spirit high vibing.


Join the Practical Magic, Spiritual Medicine Membership Group HERE 

Try out PMSM for only $1 for the first month, and $29 p/month thereafter.


A monthly membership group to nourish, soothe, support and uplift.

Come together, connect and share in resources, practices and tools as a support through these wild times.

What’s Included:

+Regular Practical Magic and Spiritual Medicine based sessions: meditation, eft, breath work, somatic practices and more.

+Themed monthly content: to dig a little into the spiritual, energetic, mental, physical and emotional support we all need.

+Monthly Virtual Sacred Circles: Via zoom – to come into presence together. Connection. Illumination. Honouring. Reflection.

+A responsive, inclusive and supportive space: designed to alchemise those heavy, anxious and out-of-control emotions; raising our vibration, staying present, positive and connected.



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Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us.

Love + light,









Discover the power of energy medicine and inner stillness in 3-part audio series. Sign-up to receive a downloadable and guided breathwork practice, meditation and EFT tapping session.