One Woke Mama – Episode 05 – The Way Through Mama Overwhelm

One Woke Mama – The journey of awakening through motherhood

Episode 05: The Way Through Mama Overwhelm

In episode 05 I share with you what I do to manage all of that Mama’Whelm. Overwhelm, mama style.

There are a few little tricks up my sleeve to help quieten an over-active nervous system and give some space around the relentless thoughts, lists and tasks flying around in your mind. There is one tool, in particular, that simply rocks my world that I absolutely must share with you. Stay tuned till the end so you can hear the offer I have for you if you’d like to work directly with me.


In this episode I cover:

  • Why I’ve been feeling overwhelmed
  • All the things going on in my life and family
  • Prioritising rest over hustle
  • Why a personal wellness tool-kit is so important
  • The 8 tips/tools I recommend for managing overwhelm
  • The power of meditation
  • Why movement, chakra cleansing and journalling can be an easy way to move through overwhelm
  • Mama Nature – getting outside and using essential oils to support your nervous system
  • How I am a big believer in supplements
  • My secret weapon -Emotional Freedom Technique and what it can be used for
  • An offer to work with me using EFT to manage your stress and find your centre.

Show notes:

Get my Meditations here.

Learn more about Om Mama Love; monthly meditation membership for mamas

doTERRA Essential Oils

**Email me here to learn more about my exciting 3-package EFT coaching offer.**

Listen to Episode 05


Itunes | Soundcloud

Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us.

Love + light,



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