One Woke Mama – The journey of awakening through motherhood
One Woke Mama – Episode 049 – A Guided Meditation to Collect and Gather Yourself
Happy Mother’s Day beautiful one.
Today I’m gifting you a delicious meditation, designed to bring you into peace, presence, patience.
This is for you. To support you in the ever demanding, constantly evolving role of mother. Let this be a way of collecting and gathering yourself. To be in your body, to breathe, to cultivate more presence and grounding.
Your breath is the home base. Let it be your home. The gateway to presence and a doorway to mindfulness.
Let it go, let it go, let it go. Open to the present moment. Be patient with yourself as you relax, release and let go.
Pause, reopen your attention, let go of the dance of the mind and it’s cluttered noisy thoughts.
Listen to Episode 049:
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Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire