One Woke Mama – The journey of awakening through motherhood
One Woke Mama – Episode 047 – The Catastrophising Mind and How to Quieten The Mental Chaos with Amy Taylor-Kabbaz
The world we live in right now is doing at great job at inducing fear. Which leads to loads of catatrophising in the mind. Not to mention that MOTHERHOOD, all on its own, lends itself to mental chaos, a loud over active mind.
This episode is a previous interview from my private Om Mama Love program where Amy and I discuss how to quieten that mental chaos and alleviate the catastrophising mind. A perfect conversation for our current global climate
Amy Taylor-Kabbaz is an internationally awarded life coach, best-selling author, award-winning journalist and creator of ‘Happy Mama’.
Over the past 5 years, she has coached and supported more than 5000 women through her many online programs, one-on-one coaching, workshops and retreats, allowing her an inside understanding of how women are affected by and live with modern motherhood. In 2013, she created her very first ‘formula’ for women with young children to help them navigate the enormous changes, demands and expectations placed on women, but it wasn’t until she discovered the groundbreaking research into ‘matrescence’ that all of her years of research, interviews and coaching came together.
Connect with AMY on the web: https://www.amytaylorkabbaz.com/
Listen to Episode 047:
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Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire