One Woke Mama Episode 04 – How Self Love makes you a more loving mama + Meditation

One Woke Mama – The journey of awakening through motherhood

Episode 04: How Self Love makes you a more loving mama + Meditation

In this episode I share how the simple act of loving myself more and choosing to put myself first impacts on how I show up, in love, as a mama.

I share the meditation practice I did that supported me, one very special morning, and send a love-filled reminder to you, mama, to care for yourself more.

Plus I include a bonus sunrise/self love meditation just for you!


In this episode I cover:

  • The power of self love
  • How self love, self care and taking time out for you changes how you show up
  • The mother you are isn’t possible without the self care
  • Sunrise/self-love meditation

Listen to Episode 04


Itunes | Soundcloud


Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us.

Love + light,



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