One Woke Mama – Episode 030 – Rage, Resentment and Releasing it with a daily anger practice

One Woke Mama – The journey of awakening through motherhood

One Woke Mama – Episode 030 – Rage, Resentment and Releasing it with a daily anger practice

Rage and resentment comes up at different times during our motherhood journey.

Sometimes we are triggered by our children, or we are depleting and run down, lacking self care, or deep in the trenches with sick children.

We can feel tapped out and then what follows is a leaking out of emotions and feelings we’ve tried to suppress.

And it can sometimes get ugly.

Our own stories come up to play – the Martyr or Victim roles (or both) and the ego emotions connected to it all.

I explore how resentment shows up, why it shows up, how it can leak out of us and the following guilt and shame that comes with that out pouring of rage and resentment.

In this episode I dive further into how we can cultivate a daily ANGRY practice that actually serves us to release these pent up emotions in a safe, harmless way – not directed on others but simply allow the body to release it, instead of storing it.

I share why this is so important for our own health, wellbeing and how we show up and be in the world. I also share why an angry practice will bring you back into presence, connection, nervous system regulation, sanity!

Listen to Episode 030:


Show notes:

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