One Woke Mama – The journey of awakening through motherhood
One Woke Mama – Episode 027 – Resourcing Yourself And Stretching Your Window Of Tolerance
A comment from a friend got me thinking about why some women, some mothers, need more space, time and tools to refuel and re-centre and why others don’t?
I explore how we are each hardwired a little differently – how the base line state of our nervous system affects how we process and handle experiences in life – such as the relentless and sometimes exhausting days within motherhood.
Motherhood forces us to stretch and grow. Some of us find this stretching process to be a gentle one. Perhaps we are don’t find daily life so taxing, others like me can find it really depleting.
In this episode I explore WHY we might be different – embodiment, the state of our nervous system, history of trauma affecting our individual window of tolerance and our own stories, beliefs and patterns that shape our being within the world.
I also share how we can stretch ourselves to cope and to be in a more resilient, grounded, centred and peaceful state. Using resources, wellness practices, tools and Somatic exercises we can ‘arm’ ourselves up to expand our bandwith, to spend more time in the Optimal Arousal Zone – the space that is centered between the extremes of our nervous system.
Listen to Episode 027:
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Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire