One Woke Mama -Episode 019 – What I’ve Learned About Baby Sleep

One Woke Mama – The journey of awakening through motherhood

One Woke Mama -Episode 019 – What I’ve Learned About Baby Sleep

In Episode 019 I share what I’ve personally learned about Baby Sleep.

After two children with poor sleeping and settling behaviour I’ve tried everything and experienced so much more.

This is not a practical exploration on HOW to get your baby to sleep better, there is enough information out there from the ‘experts’. No, this is a deep dive into the psycho-emotional-spiritual aspect of baby sleep and how, i feel, at the very core of the challenge is YOU – the mother. As I’ve discovered is the case for me.

Through my children’s sleep patterns I was presented a huge mirror, a powerful reflection – showing many unhealed parts of me. Taking me to my edge, over and over. It quickly showed me that the years of meditation and self development work were a beautiful balm, but they had only touched the top layer of healing. I had to go deep.

In this episode I share:

  • My personal experience with both babies.
  • I share how my spiritual practices stopped working for me and how I knew then that I had to dig deeper into healing.
  • The many factors that come into play from behaviour, development, teething, growth spurts, sickness etc.
  • Sleep training Rafael and how I involved him in the process of discussion and decision
  • I explore what the common denominator was between both children and their sleep patterns
  • I touch on birth, genetics and how these effect sleep
  • How it all comes back to the nervous system
  • What a dysregulated, over active nervous system means emotionally through the lens of a baby (and your sub conscious too!)
  • How babies take on our story and programming through their interconnectedness to our energy, nervous system, emotions.
  • Why sleep training won’t always work and what needs to happen to ensure it does
  • Why it all comes back to you, the mama!

Listen to Episode 019

Show notes:

Visit my website to check out and join The Alchemy of Emotional Freedom – my new online masterclass that will teach you the powerful, yet simple tools of EFT combined with Chakras, White Light and Essential Oils.


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Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us.

Love + light,



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