One Woke Mama – Episode 016 – One Woke Mama -Episode 016 – Finding Stillness Experience Lightness with Guided Meditation
One Woke Mama – The journey of awakening through motherhood
One Woke Mama -Episode 016 – Finding Stillness Experience Lightness with Guided Meditation
In Episode 016 I share a little story on how meditation serves me as a mama – finding that still point in the constant spinning world of two children under four.
Included in today’ podcast is a 10 minute guided meditation called ‘Experience Lightness” – cultivating that higher vibration through grounding, stillness and cent redness.
more meditation can be found at www.claireobeid.com
Listen to Episode 016
Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us.
Love + light,
Come along to the first One Woke Mama Circle in Sydney – Get your tickets here!
I’d love to quickly share with you the first of the One Woke Mama circles happening i Sydney.
10th August, 1-3:30pm.
- Join me as we experience a monthly moment of divine connection in circle.
- A carved out pocket of deliciousness where you will feel renewed in body and mind.
- A spaciousness that fills you back up.
You will come away feeling inspired by and connected to other like-minded mamas who see motherhood as the catalyst for their own spiritual awakening. Just like you do.
You will experience a sense of presence, inner connection and the gift of awareness – creating shifts, letting go of beliefs and paradigms that don’t serve you and inviting in more of the mother and woman you want to be.
Together we will journey through:
- Embodiment practices
- Reflective practices
- And some luscious time away from children as you return home to YOU.
We will explore, share, reflect on and dive into the shadows and the light of your motherhood journey.
Providing and holding space for you to peel back the layers and grow through your own experiences in a shared collective – in a mama tribe that understands and SEES you.