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Category: Pregnancy


One Woke Mama – Episode 051 – Your Cosmic Numerology Blueprint with Veronica Clarke

One Woke Mama – Episode 051 – Your Cosmic Numerology Blueprint with Veronica Clarke

Posted May 24, 2020

One Woke Mama – The journey of awakening through motherhood One Woke Mama – Episode 051 – Your Cosmic Numerology Blueprint with Veronica Clarke Earlier in the year I was feeling lost, confused, needing clarity and direction. I’ve been in the depths of transition for 5+ years and as I was slowly climbing my way back out of it I now found myself wondering – Who am I? What am I here to do? Where to from here? What am I really about? For a multi-passionate, multi-layered individual like me it can feel quite confusing, discombobulating and exhausting to find direction and clarity. Cue Veronica Clarke from Her Realm. A friend on instagram (thank YOU Katie Dean) shared her experience with the Cosmic Numerology Blueprint Reading she’d had with Veronica. I felt a a FULL bodied yes. And although it took almost 8 weeks to receive my reading (she’s THAT good and THAT booked out) it was exactly what I needed. In today’s chat with Veronica we cover: How Veronica become a specialist in Cosmic Numerology Numerology and what it is. The 5 Cosmic Frequencies – or threads – that make up the fabric that is you The shadow and light of numbers. How our blueprint influences our life Blueprint readings for your children and why they are so supportive How these readings can help you gain clarity, reconnection and guidance The power of numbers on repeat Choosing the numbers we need for our soul’s purpose, path and expression. And so much more! You are going to LOVE this episode. Dive in and enjoy it! Listen to Episode 051: About Veronica Clarke Veronica is an intuitive, creative mama that is committed truth and to an ever expanding journey of Inner soul awakening.  She is passionate about supporting others to step into the recognition of their fullest souls potential and magic this lifetime and to operate from this space with confidence. She uses the lense of numerology to offer guidance and support for those ready to understand themselves from this higher energetic and soul perspective. Her numerology readings have served many as a catalyst for greater clarity, understanding and a further alignment with their unique souls journey. These readings have also been popular to support parents in understanding their children’s unique soul coding and the best way they can support their childrens fullest blossoming. She understands that every step we can each take on our path of awakening and aligning with our hearts truth is contributing to our collective shift in consciousness at this incredible time on the planet. Connect with Veronica: Instagram: www.instagram.com/her_realm Etsy Store: https://www.etsy.com/au/shop/herrealmboutique Listen to Episode 051: Show notes: Book in to Breath Medicine 60 Minute Online Class HERE: https://claireobeid.com/breathwork-classes/ $15 including replay available for 72 hours This ONLINE breath work journey will blend breath work practices with gentle movement and meditation. Expect to feel clear headed, light, bright and beautifully grounded. Your body will feel open. Your cells buzzing with fresh oxygen. Your brain open. Your heart free from anxiety. Your spirit high vibing. Join the Practical Magic, Spiritual Medicine Membership Group HERE  Try out PMSM for only $1 for the first month, and $29 p/month thereafter. A monthly membership group to nourish, soothe, support and uplift. Come together, connect and share in resources, practices and tools as a support through these wild times. What’s Included: Regular Practical Magic and Spiritual Medicine based sessions: meditation, eft, breath work, somatic practices and more. Themed monthly content: to dig a little into the spiritual, energetic, mental, physical and emotional support we all need. Monthly Virtual Sacred Circles: Via zoom – to come into presence together. Connection. Illumination. Honouring. Reflection. A responsive, inclusive and supportive space: designed to alchemise those heavy, anxious and out-of-control emotions; raising our vibration, staying present, positive and connected. __________ Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire Read more

One Woke Mama – Episode 050 – Consciously Choosing How You Direct Your Internal Energy

One Woke Mama – Episode 050 – Consciously Choosing How You Direct Your Internal Energy

Posted May 17, 2020

One Woke Mama – The journey of awakening through motherhood One Woke Mama – Episode 050 – Consciously Choosing How You Direct Your Internal Energy I’m sure I’ve mentioned this before but I’m deep into Somatic Coaching training and Breathwork training. And there has been this beautiful, common teaching over the last couple of weeks around our INTERNAL AWARENESS. Let me start here by highlighting something. As a mama, I can see that we often, without intending too, pull our children out of the body and into their head. We almost demand that they THINK through their feelings, emotions, experiences. We demand that they use their mind CONSTANTLY to discern, understand, grow. Of course, the mind is powerful and necessary. It’s how we learn many important skills. We use our mind constantly. However, the problem with our obsession with the mind and our constant encouragement to our children to use their mind is that it prevents us from learning how to listen to the other cornerstones within our internal awareness – Emotions AND Felt Sense/Sensation. Then, these children (just as we have) will inevitably grow into being quite heady. Disconnected from body, from heart. From trusting their emotions, their physical sensations, their intuitions. What’s almost comical about this, as my teacher Dan Brûlée highlights (and many other teachers I’ve had when learning about the brain/neuroscience/trauma) children are predominantly in their right brain/sub conscious mind for the first few years. It’s actually incredibly challenging for them to constantly be in a thinking state. Feeling states are their normal. Yet we push them to jump into their head and overload them with mental information. We present what is right, wrong, normal, abnormal. We teach our children (can you see this in yourself) that the mind is the guide, the leader, the default place for our attention. I’m pondering now on how different the world might be if we were all taught to honour our internal awareness from all sides – our thoughts, feeling sensations and emotions. How that would change our sense of wholeness, aliveness and the SHAPE of who we are in mind, body, spirit, soul. How we make decisions, show up in the world, connect with source energy, connect with our world and those in it. All thoughts, feeling sensations and emotions are forms of energy. We have the ability to choose where our attention goes to within our internal awareness which is made up of our thoughts, feeling sensation and emotions. You can choose to get stuck in the loop. Or you can choose to interrupt that cycle, that loop, otherwise it will spread and overwhelm. What if you can chose, despite the pain, or despite the incessant thoughts, or despite the overwhelming emotion to bring your attention gently elsewhere. To choose another way through. To calmly notice without judgment. Breathe. Drop the tension. Shift your awareness. Take the story out of it. You are not denying, ignoring or suppressing the pain, the emotions, the experience. No you are just choosing, consciously, where to bring your focus and attention on your internal awareness and therefore your outward daily experience. Just as I attempt to do when supporting my children through their experiences. You are exploring feelings and thoughts and even sensations that unconsciously drive your behaviour. Listen to Episode 050: Show notes: Join the Practical Magic, Spiritual Medicine Membership Group HERE  Try out PMSM for only $1 for the first month, and $29 p/month thereafter.   A monthly membership group to nourish, soothe, support and uplift. Come together, connect and share in resources, practices and tools as a support through these wild times. What’s Included: Regular Practical Magic and Spiritual Medicine based sessions: meditation, eft, breath work, somatic practices and more. Themed monthly content: to dig a little into the spiritual, energetic, mental, physical and emotional support we all need. Monthly Virtual Sacred Circles: Via zoom – to come into presence together. Connection. Illumination. Honouring. Reflection. A responsive, inclusive and supportive space: designed to alchemise those heavy, anxious and out-of-control emotions; raising our vibration, staying present, positive and connected. __________ Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire Read more

One Woke Mama – Episode 039 – Acknowledging Fear, Stress and Worry with Maria Golding.

One Woke Mama – Episode 039 – Acknowledging Fear, Stress and Worry with Maria Golding.

Posted February 25, 2020

One Woke Mama – The journey of awakening through motherhood One Woke Mama – Episode 039 – Acknowledging Fear, Stress and Worry with Maria Golding. Sometimes we are so deep into our fear and stress that we can’t see it and therefore can’t do anything about it. It is the awareness of it, the simple acknowledgment of it that can create real shifts. As mamas we get lost in thee day-to-day, everything that ‘needs’ doing. If we can learn to acknowledge how we are feeling and shine the light of awareness, we might find real shifts and positive turns are possible. This episode is from my private Om Mama Love membership – which is no longer running. I had the pleasure of chatting with Maria Golding – who is a leader on all things parenting, motherhood blending with spirituality and the latest in science. Talking to Maria Golding is like being held, in a big warm mama embrace. It’s as if the divine mother herself in all her wisdom and love has you in her arms. Maria’s years of work with mamas comes through in our chat – you will really learn the power of acknowledgement and awareness and how this can create for a more beautiful, empowered and intuitive mama journey. A few extra thoughts: As mamas we are often in our head so much – planning, prepping, worrying, analysing, judging. We can be filled with fear and joy all at the same time. Our body can retain stress leaving us feel tight and wound up. It’s not easy putting your all into another being – even if it’s the most fulfilling job on the planet. Truthfully though, all these fears, worry and stressors don’t aid us in anyway. It’s best we let them go. That’s easier said than done, though, right? I remember noticing, once little S had arrived, how much MORE I was in my head than I had been for years. No amount of meditation or pre-baby self development work was going to shut up the ego voice of fear, worry and with that anxiety and stress. It actually shocked me. I felt that all my ‘hard work’ on becoming more mindful and present actually had been totally lost. That I had ‘fallen apart’… Until I remembered something powerful. These fears – this EGO suit that we put on that calls up to the surface all of the worries, concerns and what-ifs – are here to help us survive. We think and behave in this way because we MUST learn how to survive and copy. And becoming a mama is like going into battle – (maybe no where near as messy and painful!) it’s unknown and it can be confused and brutal at times. Our ego, and all the concerns it brings to the surface is simply just doing its job – protecting us (and our babies) and trying to survive in what is now a totally new world and existence. So, with that remembrance I chose and still choose daily to not judge myself and to not get lost in disappointment. Instead I THANK my ego, I thank those fears and worries for showing up and keeping me diligent and focused but I quietly remind my fears that they can now dial right now. They are now allowed to take the back seat and switch gears (or even volume to a quiet hush in the background). THE FOREGROUND INSTEAD BECOMES FILLED WITH PRESENCE, WITH CONSCIOUSNESS, WITH NON-REACTIONARY BEHAVIOUR, WITH REMEMBERING TO BREATHE AND PAUSE AND UNTANGLE FROM THE MESSY WEB OF MY MIND. Moving out of fight, flight or freeze mode when our nervous system is on high alert, and choosing to enter a calmer, more relaxed state in body and mind we not only gently nudge those fears out of the limelight but we also create space for clarity, for positivity, for lateral thinking, for joy. When all of that can show up we can then tackle those fears and worries without getting lost in them. That is just messy, uncomfortable, unhelpful. We want peace, more often than not. We want to return to peace when we are caught up in fear, stress and worry. Peace is our innate nature and peace proves, again and again, to offer SO much more in running our lives. SO WHEN YOU FIND YOURSELF MADLY TICKING THINGS OFF YOUR LIST TO DO, KNOW THIS, DEEP DOWN YOUR ACTUAL INTENTION IS TO SOOTHE THE ANXIETY WITHIN YOU. YOU ARE REALLY SEARCHING FOR PEACE, AREN’T YOU? In that moment, perhaps try instead to ask yourself; “What would bring me into presence and call in more peace?” And do that instead. Or perhaps I should say BE that instead. The list will still be waiting for you later when you are ready to tackle it from a place of peace instead of anxiety. Listen to Episode 039: Show notes: Connect with Maria Golding – Website and Facebook Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire Read more

One Woke Mama – Episode 036 – Asking for guidance, support and love with Amy Landry

One Woke Mama – Episode 036 – Asking for guidance, support and love with Amy Landry

Posted January 20, 2020

One Woke Mama – The journey of awakening through motherhood One Woke Mama – Episode 036 – Asking for guidance, support and love with Amy Landry One of the hardest things – for many of us – to do is ask for help. Yet as mamas it’s something we must learn how to do quickly, otherwise we soon find we are struggling with all that motherhood requires of us. In this episode – lovingly repurposed from Om Mama Love (previously only heard by members of OML!) Amy and I explore how and why we must call out for guidance, support and love.  Amy Landry is a beacon of light for women wanting to create long-lasting change, inside to out, via the ancient practices of Yoga and Ayurveda. Owing to her teachings of movement and mindfulness, Amy has cemented herself as a new generation leader – an inspirational teacher, speaker, mentor, mama, container of tradition, and passionate chai consumer! Renowned for her continuously sold-out international retreats, Amy is part of the ambassador family for Australian Yoga Journal, has been featured on the cover of Om Yoga & Lifestyle magazine and YOGA Magazine (UK), is the regular Yoga contributor for Nature & Health magazine, has presented at festivals including Wanderlust, Evolve, Byron Spirit Fest, and Ekam Yoga Festival, and has taught globally in India, Sri Lanka, Malaysia, and beyond Listen to Episode 036: Show notes: Purchase Om Mama Love HERE -Currently reduced to $36 from $49! 12 dedicated meditations for mamas exploring relevant and powerful themes. Including 12 Affirmation cards to support you own journey of meditation and mindfulness. Connect with Amy: Facebook Website Instagram Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire Read more

One Woke Mama – Episode 029 – The Final Frontier; healing my pelvic floor and finding the Forgotten Feminine within.

One Woke Mama – Episode 029 – The Final Frontier; healing my pelvic floor and finding the Forgotten Feminine within.

Posted November 03, 2019

One Woke Mama – The journey of awakening through motherhood One Woke Mama – Episode 029 – The Final Frontier; healing my pelvic floor and finding the Forgotten Feminine within. Episode 029 explores what I call the Final Frontier in my post partum healing journey – healing the pelvic floor, pelvic organ prolapse and on a more spiritual and energetic level coming to face The Forgotten Feminine. I share, quite vulnerably and candidly my journey with Pelvic Organ Prolapse – I explain what it is, what I did and didn’t know what POP, my journey of healing and how it’s led me to face the disconnection of my inner feminine energy and power. This was a very raw, in real-time, authentic conversation about where I currently am on this journey of healing. There are tears shed as I speak the truth of my inner divine feminine and her sadness at being cut-off, numbed out, ignored and disconnected. This is a conversation that all women need to hear. Please tune in, listen with love, compassion and respect. And share it along to your mama friends. Listen to Episode 029: Show notes: I mention the work of Christine Kent – The Whole Woman. I also share the core technique – Hypopressive P.s google away but be careful of what you read. This is still an underground technique although based on an ancient yogic breath, there is not a lot of ‘official research’ – which doesn’t bother me at all, but be wary when you go down the rabbit hole! And here is where I did my Hypopressive workshop in Sydney – Core Tone Fitness I also purchased and occasionally use this Pelvic Floor trainer – KGoal I did the Mutu System program for deep core healing and re-activation I also highly recommend you visit a holistically minded pelvic floor physiotherapist and do so regularly during pregnancy and postpartum Get my Om Mama Love Meditation Bundle HERE 12 Meditation Track and 12 Affirmation Cards – $49 Join The Alchemy of Emotional Freedom Online EFT Masterclass LIVE Round commencing November 11th Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire Read more

One Woke Mama – Episode 023 – The Journey of Becoming A Working Mama with Lorraine Murphy 

One Woke Mama – Episode 023 – The Journey of Becoming A Working Mama with Lorraine Murphy 

Posted September 08, 2019

One Woke Mama – The journey of awakening through motherhood One Woke Mama – Episode 023 – The Journey of Becoming A Working Mama with Lorraine Murphy Welcome to the latest episode of One Woke Mama with Lorraine Murphy. I’m lucky enough to chat to Lorraine Murphy, who some of you might remember from the first iteration of my podcast – The Wellness Project – where we explored all things business and baby. If you aren’t sure of who Lorraine is let me share a bit about her – Lorraine is an award winning entrepreneur, best selling author or three books now, speaker and mentor. Her NEW book, Baby, You’re Remarkable inspired today’s conversation designed to support you to calm the chaos, to get and stay organised and how to blend running a biz or working alongside being a mama. This is the book that Lorraine had wished for when first toying with the idea of starting a family alongside running her own multi-million dollar business. How to thrive with both babies – business and her real baby, Her book is candid. Real – full of truths and stories that will inspire and support you. It’s not a book of tips and specific guidance but it is a book full of insights, life hacks and ideas designed to be “cherry picked” based on you and your unique family and circumstance. Lorraine and I dive into some big stuff: Preparing for the arrival of a new baby and becoming a working mum. The challenges and struggles she faced and what she learned from that journey. The stress and pressure she felt in planning to have a family when things didn’t go to plan. What she has learned about combing work with motherhood and so much more. This is definitely one for you if you are a working mama, considering returning to work, starting or running your own business or even not yet a mama and wondering how the heck you are going to do it all. I highly recommend going back to episode #17 in my previous podcast (still available in iTunes just scroll down!) or CLICK HERE. Listen to Episode 023: Show notes: Visit Lorraine’s website HERE BUY her new book HERE GET my new meditation bundle here Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire Read more

One Woke Mama – Episode 021 – Why it’s OK to say NO to your children

One Woke Mama – Episode 021 – Why it’s OK to say NO to your children

Posted August 27, 2019

One Woke Mama – The journey of awakening through motherhood One Woke Mama – Episode 021 – Why it’s OK to say NO to your children As mothers saying NO to our children is not something we are always comfortable with. When we are programmed to believe we are responsible for their ever need, want, desire – their emotional, mental and physical well being – then practising the art of saying NO to your child may not initially be an easy process. I share how I’ve slowly learned the power and importance and art of saying NO to my children (in certain times and situations) and why it’s necessary. Saying No to your child will teach them many things. It Teaches them to honour their capacity. To respect other ppl and be a citizen of the world. Becoming more Empathetic. Teaches them they are OK just sometimes other ppl can’t be there for them and this in turn teaches resilience… But it’s important as a mama as well to be able to hold our energy and our boundaries, to be strong in our decisions and to do some from a place of love and respect. Honouring their needs, seeing their desires but also honouring your capacity to provide and hold space for those needs. It teaches us mamas to constantly be self-referencing and looking after ourselves, not just in automatic pilot mode – putting their needs first and forgetting our own. I do a lot of checking in with myself – if I’m capable of holding space for my children and connecting I do, fully, but I’m also not afraid to tell her if I don’t have the capacity right now to be what she needs or offer what she wants. I’ll give her a framework/guidance as to what and when I can meet her needs. We talk about mamas love bucket inside that’s a bit empty so I need some quiet, yoga, meditation, tea or whatever so I can come back online and ready to serve and be fully with her. She gets it. Other times I crack it and then use it as a way to teach authenticity, showing up as my raw human self and all my flaws. “I’m sorry I snapped honey. I can see I’m a bit tender, off and worn out today… it wasn’t nice to snap at you. It didn’t feel good to do that but I can see I need xxx and you need yyy… let’s find a way together.” Saying NO offers a lot of growth, for all parties involved. Tune in to learn more and discover for yourself how and why saying NO can empower you. Listen to Episode 021: Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire Read more

One Woke Mama – Episode 015 – Mama, You Are Meant To Fall Flat On Your Face. That’s How You Grow.

One Woke Mama – Episode 015 – Mama, You Are Meant To Fall Flat On Your Face. That’s How You Grow.

Posted July 21, 2019

One Woke Mama – The journey of awakening through motherhood Mama, You Are Meant To Fall Flat On Your Face. That’s How You Grow. In Episode 015 I talk on the power and importance of embracing the falls and struggles we experience during our Motherhood journey. There is no linear experience where you start at the beginning, complete a obstacle pathway and find yourself at the holy grail, the miraculous end point where you ‘know” everything and have nailed this motherhood thing. Nope, it’s a rolling experience – it is an never ending ride of highs and lows. And mostly, we do alot of navigating blindly through the dark, falling often, stumbling and tripping. We might sail through for a while cruising along and things are going well until another upleveling is required. We are taken to our edge to face our own inner wounds through our children (perhaps their tantrums trigger you, or their incessant talking, or constant winter sickness…) And there we find ourselves face down in the dirt again. WHY am I sharing this? Not to paint a bleak picture. No quite the opposite… to actually show you how beautiful this journey of growth is. You get to repeatedly grow yourself up! Listen to Episode 015 Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire Come along to the first One Woke Mama Circle in Sydney – Get your tickets here!  I’d love to quickly share with you the first of the One Woke Mama circles happening i Sydney. 10th August, 1-3:30pm. Join me as we experience a monthly moment of divine connection in circle. A carved out pocket of deliciousness where you will feel renewed in body and mind. A spaciousness that fills you back up. You will come away feeling inspired by and connected to other like-minded mamas who see motherhood as the catalyst for their own spiritual awakening. Just like you do. You will experience a sense of presence, inner connection and the gift of awareness – creating shifts, letting go of beliefs and paradigms that don’t serve you and inviting in more of the mother and woman you want to be. Together we will journey through: Embodiment practices EFT Meditation Reflective practices And some luscious time away from children as you return home to YOU. We will explore, share, reflect on and dive into the shadows and the light of your motherhood journey.  Providing and holding space for you to peel back the layers and grow through your own experiences in a shared collective – in a mama tribe that understands and SEES you. Get your tickets here Read more

One Woke Mama – Episode 09 – Differentiating & separating from your child

One Woke Mama – Episode 09 – Differentiating & separating from your child

Posted June 02, 2019

One Woke Mama – The journey of awakening through motherhood Episode 09 – Differentiating & separating from your child From the moment you find out that you are pregnant, through pregnancy, including birth and beyond you are connected to your child. You feel one. You breathe in sync. Feel in sync. Think in sync. The connection is unseen but my god is it powerful. So it’s no surprises that for so many of us mamas it’s an unbearable and unthinkable task to create ‘separation’…But once those newborn days are over and you’d kicked into toddler years there is a shift. This can be a challenging stage – with all of their big feelings and new experiences to navigate. And how do we navigate those big feelings without letting those feelings become ours? How do we stay different to our children, separate from them and yet still hold space for them? So what’s the fall out look like for me, when my children receive a NO to their needs? When I simply cannot meet their needs for whatever reason that may be – it’s unsafe, its not suitable for me in that moment, it’s simply not possible. Or what does it look like when my child is feeling something BIG. Moving through a huge transition? Dealing with a rejection. A moment of discomfort. A hurt heart. How do we hold space for our child, allow them to be in and feel and grow through their experience without losing ourselves in it all? How do we create the necessary separation to hold space in the most healthy and powerful and supportive way and NOT get so lost that we cannot see what they are feeling versus who you are and what you are feeling amongst it all. What triggers this inability to seperate? How can we foster a healthy attachment AND healthy separation? Why do we need to question this melting pot we’ve become part of with our children? What is the way through to the other side – a healthier, more balanced and centred place respectful of each others individuality? All of this is explored and dissected in episode 09. Listen to Episode 09 Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire  Read more


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