One Woke Mama – Episode 022 – The Inner voice of fear and worry with Rachel MacDonald

One Woke Mama – The journey of awakening through motherhood

One Woke Mama – Episode 022 – The Inner voice of fear and worry with Rachel MacDonald

I’m so thrilled to share this conversation with you. Rachel MacDonald, Blog Coach, Creative, Entrepreneur, Mama and beautiful soul sister of mine opens up and shares her personal experience with the inner-worrier mind.

She offers some super powerful yet simple ways to move through. I hope you love this chat as much as I do and soak up the wisdom, the story-telling and guidance with an open heart and mind.

Together Rachel and I explore the inner voice of fear and worry that seems to be part and parcel with motherhood.

It’s normal mamas, but we do need to create space and clear out the obsessive thoughts and rebalance that worrier mind into a more calm, trusting and peace-filled state.

As mamas one of the challenges we face is the intensity of worry, anxiety and over-analysing.

All of a sudden there are so many elements that we need to juggle and be aware of. Is the baby too cold, or too hot? When should I start solids? How much should I feed my baby? Is my milk supply ok? Is it ok to give formula? Why are the neighbours being so loud? What if she wakes again?…

The list goes on. Constantly thinking of and caring for another human being requires alot of awareness, education, preparation and intuition. And the headiness of it all can create stress and exhaustion.

I remember in the first 6 months of Soleil’s life, before I finally started to feel more confident and capable I felt like there were thousands of voices – usually critically, hyper-stressed and on high alert – telling me what to do, worrying about what I’d done or throwing a decent helping of guilt and judgment into the mix.

IT WAS EXHAUSTING.

I felt so disconnected from my centre, my truth, my intuition that I tended to listen to these dialled up voices. They practically screamed at me.

It wasn’t lost to me how different this experience was compared to life before baby. I hadn’t felt this anxious and stuck in my head for years. In fact, I became a Life + Wellness Coach after healing my own anxiety and depression which led me to a very unhealthy and unhappy life. So I could see I was sliding back into old habits and patterns.

My husband, family, friends could all see that I wasn’t myself. Of course, we all change so dramatically when we give birth and instantly become mamas, but something felt ‘broken’ within me and I could see, clearly, that I needed to find my way back to centre.

I have to say mamas, something that truly helped was ACKNOWLEDGEMENT. Being real with myself about what I was thinking of feeling (fear, worry, vigilance, irrational thoughts) made a huge difference in creating a difference.

I started by journaling. These entries were quite dark to be honest. But I allowed them to be without trying to ‘fix’ the shadowy thoughts   from within.

I SIMPLY LET WHAT I WAS FEELING, THINKING AND EXPERIENCING BE PRESENT.

In doing so I slowly began asking myself questions;

  • What would I like to think and feel instead?
  • How would it make me feel to be calmer and more at peace?
  • What needs to change for this inner voice of fear and worry to quieten?

I can’t say that instantly, overnight the intensity of that inner voice diminished, but I can say that my awareness shattered the bubble – the idea that I was captivate to these thoughts and couldn’t live any other way than INSIDE them.

Coupled with meditation and verbally sharing how I was feeling to my family, well the shift DID start to happen.

The final ‘cherry’ on top (that delivered a powerful transformation in the way I was thinking) was the psychologist I saw. The universe always provides when we are open to receiving. And I certainly was open to receiving help. My sister was close friends and neighbour to an incredible psychologist (email me if you’d like her details) who specialises in women in the post-natal phase. No word of a lie, our very first sessions was powerful and led to a huge energetic and emotional detox. I remember sitting, cross legged on the floor SOBBING as the fear, stress and worry rose up and out of me.

IT WAS THESE THREE THINGS – ACKNOWLEDGMENT, MEDITATION AND PROFESSIONAL GUIDANCE – THAT HELPED ME BREAK THESE PATTERNS OF FEAR AND WORRY. AND TIME.

Gorgeous mama. Everything you are thinking and feeling is NORMAL. But ask yourself this – does it feel good to be constantly stressed, filled with fear and worry? Does it serve you, positively, as a mama? Does it support your children? If the answer is NO then let’s create the change that you need. It doesn’t have to be in the way I did it, but we have to do something. You deserve more peace.

Listen to Episode 022:

Subscribe:

Itunes | Soundcloud

Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us.

Love + light,

Claire


 

One Woke Mama – Episode 021 – Why it’s OK to say NO to your children

One Woke Mama – The journey of awakening through motherhood

One Woke Mama – Episode 021 – Why it’s OK to say NO to your children

As mothers saying NO to our children is not something we are always comfortable with. When we are programmed to believe we are responsible for their ever need, want, desire – their emotional, mental and physical well being – then practising the art of saying NO to your child may not initially be an easy process.

I share how I’ve slowly learned the power and importance and art of saying NO to my children (in certain times and situations) and why it’s necessary.

Saying No to your child will teach them many things.

It Teaches them to honour their capacity.
To respect other ppl and be a citizen of the world. Becoming more Empathetic.
Teaches them they are OK just sometimes other ppl can’t be there for them and this in turn teaches resilience…

But it’s important as a mama as well to be able to hold our energy and our boundaries, to be strong in our decisions and to do some from a place of love and respect. Honouring their needs, seeing their desires but also honouring your capacity to provide and hold space for those needs.

It teaches us mamas to constantly be self-referencing and looking after ourselves, not just in automatic pilot mode – putting their needs first and forgetting our own.

I do a lot of checking in with myself – if I’m capable of holding space for my children and connecting I do, fully, but I’m also not afraid to tell her if I don’t have the capacity right now to be what she needs or offer what she wants.

I’ll give her a framework/guidance as to what and when I can meet her needs. We talk about mamas love bucket inside that’s a bit empty so I need some quiet, yoga, meditation, tea or whatever so I can come back online and ready to serve and be fully with her. She gets it. Other times I crack it and then use it as a way to teach authenticity, showing up as my raw human self and all my flaws. “I’m sorry I snapped honey. I can see I’m a bit tender, off and worn out today… it wasn’t nice to snap at you. It didn’t feel good to do that but I can see I need xxx and you need yyy… let’s find a way together.”

Saying NO offers a lot of growth, for all parties involved.

Tune in to learn more and discover for yourself how and why saying NO can empower you.

Listen to Episode 021:

Subscribe:

Itunes | Soundcloud

Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us.

Love + light,

Claire


 

One Woke Mama – Episode 020 – Living a simple, soulful and sacred life with Megan Dalla-Camina

One Woke Mama – The journey of awakening through motherhood

One Woke Mama -Episode 020 – Living a simple, soulful and sacred life with Megan Dalla-Camina

Megan Dalla-Camina is one of those women that you sit up and pay attention to.

She is a Women’s Mentor. Author. Founder. Speaker.
CoFounder/CEO Lead Like A Woman
Founder & Creator Sacred Living Co

And her daily work centres around Helping Women Rise.

She’s recently released her latest book – Simple, Soulful, Sacred and I’ve had the pleasure of chatting to her on all things motherhood, sacred living, simple and soulful ways to show up in the world.

I know you are going to enjoy this conversation – it’ll spark ideas for how to show up and be in the world, through your motherhood journey and all from a much more intentional, considered and beautifully simple space.

In this episode we cover:

  • Megan’s motherhood journey in context of consciousness and awakening
  • How we invite more sacredness, simplicity and soulfulness into our busy lives as mamas
  • Why sacredness matters
  • How it changes and shapes our lives as women and mamas
  • What motherhood has taught Megan
  • How we can feel more sovereign in this stage of womanhood – motherhood
  • How would you encourage other women who are used to the more masculine, type a way of living that a more feminine approach might be what their soul needs – right now during motherhood?

Listen to Episode 020:

Show notes:

Visit Megan’s Website

Buy Megan’s new book

Subscribe:

Itunes | Soundcloud

Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us.

Love + light,

Claire


 

One Woke Mama -Episode 019 – What I’ve Learned About Baby Sleep

One Woke Mama – The journey of awakening through motherhood

One Woke Mama -Episode 019 – What I’ve Learned About Baby Sleep

In Episode 019 I share what I’ve personally learned about Baby Sleep.

After two children with poor sleeping and settling behaviour I’ve tried everything and experienced so much more.

This is not a practical exploration on HOW to get your baby to sleep better, there is enough information out there from the ‘experts’. No, this is a deep dive into the psycho-emotional-spiritual aspect of baby sleep and how, i feel, at the very core of the challenge is YOU – the mother. As I’ve discovered is the case for me.

Through my children’s sleep patterns I was presented a huge mirror, a powerful reflection – showing many unhealed parts of me. Taking me to my edge, over and over. It quickly showed me that the years of meditation and self development work were a beautiful balm, but they had only touched the top layer of healing. I had to go deep.

In this episode I share:

  • My personal experience with both babies.
  • I share how my spiritual practices stopped working for me and how I knew then that I had to dig deeper into healing.
  • The many factors that come into play from behaviour, development, teething, growth spurts, sickness etc.
  • Sleep training Rafael and how I involved him in the process of discussion and decision
  • I explore what the common denominator was between both children and their sleep patterns
  • I touch on birth, genetics and how these effect sleep
  • How it all comes back to the nervous system
  • What a dysregulated, over active nervous system means emotionally through the lens of a baby (and your sub conscious too!)
  • How babies take on our story and programming through their interconnectedness to our energy, nervous system, emotions.
  • Why sleep training won’t always work and what needs to happen to ensure it does
  • Why it all comes back to you, the mama!

Listen to Episode 019

https://soundcloud.com/claireowellness/one-woke-mama-episode-019/s-Z8WWo

Show notes:

Visit my website to check out and join The Alchemy of Emotional Freedom – my new online masterclass that will teach you the powerful, yet simple tools of EFT combined with Chakras, White Light and Essential Oils.

Subscribe:

Itunes | Soundcloud

Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us.

Love + light,

Claire


 

One Woke Mama – Episode 018 – It’s time to show up for your tribe

One Woke Mama – The journey of awakening through motherhood

One Woke Mama -Episode 018 – It’s time to show up for your tribe

In Episode 018 I explore the layers or tribe, the village and support.

I dive into the tribe online. How our society has carved out a different way for us to connect and how it has also changed the village vibe that we all so need and crave.

I also look at the importance of letting others parent our children and support us through that shared experience of parenting. When our children have an extended circle of aunties, uncles, grandparents, neighbours to share the load we can see how that shapes who they are, teaches them about the world, about compassion and also about connection. It also allows us to rest in and accept the support of others and to fully embrace the truth that we aren’t meant to be all things to all people – particularly our children.

I also shine a light on where and how you might be co-dependant and weighed down by expectations that your partner or other close family member must support you and be everything to you – in every way. Which is unrealistic, disempowering and ultimately leaves you insecure about your ability to cope and handle motherhood.

I explore and ask:

  • How does tribe benefit us?
  • How does it benefit ourselves?
  • How do we cultivate and find our tribe considering the way our society is now structured?
  • How do we face up to our co-dependancy and expectations of another’s support?
  • How do we take back ownership for our needs and cultivate our own version of the village?
  • How do we call in our own tribe? Are you waiting for your tribe to find you or is it time for you to show up for your tribe?

 

+++

 

Show notes:

Click here to join my EFT Masterclass (live round commences August 11th) – The Alchemy of Emotional Freedom

My new online masterclass that will teach you the powerful, yet simple tools of EFT combined with Chakras, White Light and Essential Oils.

One Woke Mama Circle – Get your tickets here.

Listen to Episode 018

Subscribe:

Itunes | Soundcloud

Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us.

Love + light,

Claire


Come along to the first One Woke Mama Circle in Sydney – Get your tickets here!

 I’d love to quickly share with you the first of the One Woke Mama circles happening i Sydney.

10th August, 1-3:30pm.

  • Join me as we experience a monthly moment of divine connection in circle.
  • A carved out pocket of deliciousness where you will feel renewed in body and mind.
  • A spaciousness that fills you back up.

You will come away feeling inspired by and connected to other like-minded mamas who see motherhood as the catalyst for their own spiritual awakening. Just like you do.

You will experience a sense of presence, inner connection and the gift of awareness – creating shifts, letting go of beliefs and paradigms that don’t serve you and inviting in more of the mother and woman you want to be.

Together we will journey through:

  • Embodiment practices
  • EFT
  • Meditation
  • Reflective practices
  • And some luscious time away from children as you return home to YOU.

We will explore, share, reflect on and dive into the shadows and the light of your motherhood journey. 

Providing and holding space for you to peel back the layers and grow through your own experiences in a shared collective – in a mama tribe that understands and SEES you.

Get your tickets here

 

One Woke Mama -Episode 017- I’m so tired of being tired. Is there another way?

One Woke Mama – The journey of awakening through motherhood

One Woke Mama -Episode 017 – Finding Stillness Experience Lightness with Guided Meditation

In Episode 017 I dive into how by leading with and sharing how I am always “tired” with others I meet and interact with that I am inviting more of that heavy, exhausted energy into my body.

What would happen if I chose to still be authentic, and in my truth but to share, lead with and lean into a different aspect. Something more positive? Something of a higher vibration? Perhaps this would start to create a shift in how I show up for the day and how I engage with my family and community.

Could it change the way I think and feel? Could it change the patterning and beliefs I live by?

In this episode I share:

+ How I have swung so far in presenting my authentic self that my default is to lead with the more negative aspects of how I am feeling.
+ I share the steps in creating change – awareness, mental and cognitive shift, change in language and feeling in body, coming into a new alignment and then manifesting something different, more positive.
+ The tools I have been harnessing lately to short circuit my default patterning, to lay down new feelings and beliefs in my system
+ Meditation, EFT and more.
+ My new, just launched EFT Program – The Alchemy of Emotional Freedom with a very early bird rate.

Listen to Episode 017

Show notes:

Visit my website to check out and join The Alchemy of Emotional Freedom – my new online masterclass that will teach you the powerful, yet simple tools of EFT combined with Chakras, White Light and Essential Oils.

Subscribe:

Itunes | Soundcloud

Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us.

Love + light,

Claire


Come along to the first One Woke Mama Circle in Sydney – Get your tickets here!

 I’d love to quickly share with you the first of the One Woke Mama circles happening i Sydney.

10th August, 1-3:30pm.

  • Join me as we experience a monthly moment of divine connection in circle.
  • A carved out pocket of deliciousness where you will feel renewed in body and mind.
  • A spaciousness that fills you back up.

You will come away feeling inspired by and connected to other like-minded mamas who see motherhood as the catalyst for their own spiritual awakening. Just like you do.

You will experience a sense of presence, inner connection and the gift of awareness – creating shifts, letting go of beliefs and paradigms that don’t serve you and inviting in more of the mother and woman you want to be.

Together we will journey through:

  • Embodiment practices
  • EFT
  • Meditation
  • Reflective practices
  • And some luscious time away from children as you return home to YOU.

We will explore, share, reflect on and dive into the shadows and the light of your motherhood journey. 

Providing and holding space for you to peel back the layers and grow through your own experiences in a shared collective – in a mama tribe that understands and SEES you.

Get your tickets here

 

One Woke Mama – Episode 016 – One Woke Mama -Episode 016 – Finding Stillness Experience Lightness with Guided Meditation

One Woke Mama – The journey of awakening through motherhood

One Woke Mama -Episode 016 – Finding Stillness Experience Lightness with Guided Meditation

In Episode 016 I share a little story on how meditation serves me as a mama – finding that still point in the constant spinning world of two children under four.

Included in today’ podcast is a 10 minute guided meditation called ‘Experience Lightness” – cultivating that higher vibration through grounding, stillness and cent redness.

more meditation can be found at www.claireobeid.com

Listen to Episode 016

Subscribe:

Itunes | Soundcloud

Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us.

Love + light,

Claire


Come along to the first One Woke Mama Circle in Sydney – Get your tickets here!

 I’d love to quickly share with you the first of the One Woke Mama circles happening i Sydney.

10th August, 1-3:30pm.

  • Join me as we experience a monthly moment of divine connection in circle.
  • A carved out pocket of deliciousness where you will feel renewed in body and mind.
  • A spaciousness that fills you back up.

You will come away feeling inspired by and connected to other like-minded mamas who see motherhood as the catalyst for their own spiritual awakening. Just like you do.

You will experience a sense of presence, inner connection and the gift of awareness – creating shifts, letting go of beliefs and paradigms that don’t serve you and inviting in more of the mother and woman you want to be.

Together we will journey through:

  • Embodiment practices
  • EFT
  • Meditation
  • Reflective practices
  • And some luscious time away from children as you return home to YOU.

We will explore, share, reflect on and dive into the shadows and the light of your motherhood journey. 

Providing and holding space for you to peel back the layers and grow through your own experiences in a shared collective – in a mama tribe that understands and SEES you.

Get your tickets here

 

One Woke Mama – Episode 015 – Mama, You Are Meant To Fall Flat On Your Face. That’s How You Grow.

One Woke Mama – The journey of awakening through motherhood

Mama, You Are Meant To Fall Flat On Your Face. That’s How You Grow.

In Episode 015 I talk on the power and importance of embracing the falls and struggles we experience during our Motherhood journey.

There is no linear experience where you start at the beginning, complete a obstacle pathway and find yourself at the holy grail, the miraculous end point where you ‘know” everything and have nailed this motherhood thing.
Nope, it’s a rolling experience – it is an never ending ride of highs and lows.

And mostly, we do alot of navigating blindly through the dark, falling often, stumbling and tripping. We might sail through for a while cruising along and things are going well until another upleveling is required. We are taken to our edge to face our own inner wounds through our children (perhaps their tantrums trigger you, or their incessant talking, or constant winter sickness…)

And there we find ourselves face down in the dirt again.
WHY am I sharing this?
Not to paint a bleak picture.
No quite the opposite… to actually show you how beautiful this journey of growth is. You get to repeatedly grow yourself up!

Listen to Episode 015

Subscribe:

Itunes | Soundcloud

Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us.

Love + light,

Claire


Come along to the first One Woke Mama Circle in Sydney – Get your tickets here!

 I’d love to quickly share with you the first of the One Woke Mama circles happening i Sydney.

10th August, 1-3:30pm.

  • Join me as we experience a monthly moment of divine connection in circle.
  • A carved out pocket of deliciousness where you will feel renewed in body and mind.
  • A spaciousness that fills you back up.

You will come away feeling inspired by and connected to other like-minded mamas who see motherhood as the catalyst for their own spiritual awakening. Just like you do.

You will experience a sense of presence, inner connection and the gift of awareness – creating shifts, letting go of beliefs and paradigms that don’t serve you and inviting in more of the mother and woman you want to be.

Together we will journey through:

  • Embodiment practices
  • EFT
  • Meditation
  • Reflective practices
  • And some luscious time away from children as you return home to YOU.

We will explore, share, reflect on and dive into the shadows and the light of your motherhood journey. 

Providing and holding space for you to peel back the layers and grow through your own experiences in a shared collective – in a mama tribe that understands and SEES you.

Get your tickets here

 

One Woke Mama – Episode 014 – Raising Sensitive, Spirited and Empath Children with Shunanda

One Woke Mama – The journey of awakening through motherhood

Raising Sensitive, Spirited and Empath Children with Shunanda

This episode explore what it means to be a mother to children who come in connected, intuitive, even psychic and highly empathic.

Shunanda is currently one of my mentors and also a gifted woman who helped us clear some wild energy and entities in our home a fellow mama who knows exactly what it’s like to raise sensitive, empath, highly attuned and spirited children.

Our conversation today explores:

Why so many children born today are so tapped in.
How we as mamas can be support their needs.
What a spiritual practice looks like and why we need to main one.

Why raising your vibration is integral to parenting these types of children.
Different ways to support our children.
Working with Archangels
Using essential oils energetically
Ghosts and earth bound spirits.
And so much more!

Tune in and you will not be disappointed.

About Shunanda:

Shunanda is a clairvoyant, psychic, and medium. She provides sessions that are a mix of energy healing, mediumship, angelic counseling, life coaching, mentoring, home clearings, angelic intuitive messages. She is also a soTERRA LEADER.

Shunanda can speak with people who have crossed over to the light and can see and speak with Angels. I she also can feel the energy in any space and the emotions of people in that space –one of her strongest ability. It’s called clairsentience and is often referred to as being an “empath”.

Show notes:

+ Visit Shunanda: www.shunanda.co

+ Buy her Archangel Michael Meditation: www.shunanda.co/meditations/

+ Get doTERRA Essential Oils in your life: www.mydoterra.com/claireobeid/

Listen to Episode 014

 

Subscribe:

Itunes | Soundcloud

Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us.

Love + light,

Claire


Come along to the first One Woke Mama Circle in Sydney – Get your tickets here!

 I’d love to quickly share with you the first of the One Woke Mama circles happening i Sydney.

10th August, 1-3:30pm.

  • Join me as we experience a monthly moment of divine connection in circle.
  • A carved out pocket of deliciousness where you will feel renewed in body and mind.
  • A spaciousness that fills you back up.

You will come away feeling inspired by and connected to other like-minded mamas who see motherhood as the catalyst for their own spiritual awakening. Just like you do.

You will experience a sense of presence, inner connection and the gift of awareness – creating shifts, letting go of beliefs and paradigms that don’t serve you and inviting in more of the mother and woman you want to be.

Together we will journey through:

  • Embodiment practices
  • EFT
  • Meditation
  • Reflective practices
  • And some luscious time away from children as you return home to YOU.

We will explore, share, reflect on and dive into the shadows and the light of your motherhood journey. 

Providing and holding space for you to peel back the layers and grow through your own experiences in a shared collective – in a mama tribe that understands and SEES you.

Get your tickets here

 

One Woke Mama – Episode 013 –  The Contrasts of Motherhood – from surrender to stillness and from new beginnings, starting up and taking action.

One Woke Mama – The journey of awakening through motherhood

The Contrasts of Motherhood – from surrender to stillness and from new beginnings, starting up and taking action.

I am constantly in this push and pull within motherhood. I am in constant negotiation with the many different energies and attitudes and experiences that motherhood has called out of me. Are you, too?

It is something that I have to stay with – to stay in the centre of these contrasts. And I want to shine a light on these contrasts to bring value and appreciation for all sides of this multifaceted experience.

There are so many ways that motherhood takes shape. It cannot be one thing, it cannot be one thing forever… it will always shift and morph and change.

In Episode 012 I  talk you through the contrasts that I have experienced and sometimes experience within one day – actually, definitely experience within one day. From the deeply surrendered experiences to the action-packed, taking charge energy. Starting up Versus Slowing Down.

From embodying the Divine Feminine energy of presence, power and flow to the Divine Masculine where we take action, and move forward, solving problems and getting shit done.

Tune in to hear more about these contrasts and how we can make all sides of the motherhood journey work for us.

Listen to Episode 013

 

Show Notes

Come along to the first One Woke Mama Circle in Sydney – Get your tickets here!

 I’d love to quickly share with you the first of the One Woke Mama circles happening i Sydney.

13th July, 1-3:30pm.

  • Join me as we experience a monthly moment of divine connection in circle.
  • A carved out pocket of deliciousness where you will feel renewed in body and mind.
  • A spaciousness that fills you back up.

You will come away feeling inspired by and connected to other like-minded mamas who see motherhood as the catalyst for their own spiritual awakening. Just like you do.

You will experience a sense of presence, inner connection and the gift of awareness – creating shifts, letting go of beliefs and paradigms that don’t serve you and inviting in more of the mother and woman you want to be.

Together we will journey through:

  • Embodiment practices
  • EFT
  • Meditation
  • Reflective practices
  • And some luscious time away from children as you return home to YOU.

We will explore, share, reflect on and dive into the shadows and the light of your motherhood journey. 

Providing and holding space for you to peel back the layers and grow through your own experiences in a shared collective – in a mama tribe that understands and SEES you.

Get your tickets here

Subscribe:

Itunes | Soundcloud

Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us.

Love + light,

Claire

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