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Category: meditation


My new podcast is here! Introducing One Woke Mama

My new podcast is here! Introducing One Woke Mama

Posted April 21, 2019

Introducing my new podcast – One Woke Mama; the journey of awakening through motherhood. So I’m what you’d call a ‘grower’. Even during times when I’d much rather be the kind of person to blindly move through life (smashing it all up with no reflection and a heap of fun) I simply can’t avoid my soul programming – the inner desire, need and calling to learn and grow from my life experiences. I think it’s part of why I’m ‘here’ (earth side) again. There’s something I’m looking for (aren’t we all?) Something I’m trying to grasp at (I’m had a greater, stronger sense of what that is and not surprisingly it relates to two major things;LOVE and PURPOSE) which can only be reached – for me at least – through growth work. Sometimes that growth work is light, effortless and soaked through with an easy sensibility. A more feathery light touch to self development. Other times it’s BIG and requires all of me.It’s deep and mind-glowingly beautiful (and uncomfortable!) So it’s no surprise to me that here I am relaunching my podcast (finally – whoop whoop!) And relaunching it on Easter Monday – a time that represents REBIRTH.  This podcast centres on the growth journey towards consciousness that motherhood has activated. Becoming more ‘WOKE’. On the journey towards awareness, insight, wisdom as One Woke Mama. +++++ ONE WOKE MAMA will take you with me – as I deep dive through motherhood and the consciousness it demands of me.  ‘One Woke Mama’ is journey of awakening through the raw, sometimes painful, always beautiful and definitely messy ride that is motherhood. This is OUR journey, beautiful mamas (and YES this podcast can be easily, happily and fruitfully listened to by all!) in mind, body and soul towards consciousness. Seeking clarity. Hunting down the truth. Diving into the discomfort of healing. Uncovering shadowsand rising out of them back. Risinginto a NEW woman. Through my personal brand of storytelling, musings, wisdom bombs and insights we journey into motherhood,the catalyst, if you so choose, to become more conscious, aware… woke. I’m just one mama following the path to WOKE. And I hope you choose to wake up with me too. Interviews, meditations, musings, stories, riffing and more. Similar flavour and vibe to The Wellness Project Podcast, but with a different focus and energy. I’ve been through a WILD (motherhood) ride and I feel called to share it and support other mamas too. +++ So what is left for you to do? LISTEN IN. This is for you, from me, and for me too. For all of us. I’m so ridiculously excited to be sharing this with you – getting this together amongst the daily grind of motherhood is no small feat (also, I prioritise self care and slowing down when the juggle is draining or times are challenging) Click on THIS image below to be taken to the podcast HQ. Or listen in and subscribe via soundcloud and iTunes via the buttons below.  iTUNES    ||    SOUNCLOUD ++++ One Woke Mama Current Episode Playlist Episode Ground Zero – The framework and energy of One Woke Mama Episode 01 – How Our Children Trigger Our Shadows Episode 02 – Authenticity in Motherhood Episode 03 –Healing, Growing and Awakening through Motherhood; Interview with Maryanne Sea Episode 04 –How Self Love Makes You A More Loving Mama + Meditation ++++++ This podcast is a real-time, real-life unfolding of what I’m learning, experiencing, processing, reflecting and growing through. It’s designed to share, authentically (which is how I best teach) and to also encircle YOU in this journey. Supporting your own journey of awakening. I cannot WAIT to hear what you think. Hit me back on email here or better still, let’s connect via Instagram – @claireowellness– which is where I tend to hang the most. love and light, Claire x Read more

One Woke Mama Episode 04 – How Self Love makes you a more loving mama + Meditation

One Woke Mama Episode 04 – How Self Love makes you a more loving mama + Meditation

Posted April 03, 2019

One Woke Mama – The journey of awakening through motherhood Episode 04: How Self Love makes you a more loving mama + Meditation In this episode I share how the simple act of loving myself more and choosing to put myself first impacts on how I show up, in love, as a mama. I share the meditation practice I did that supported me, one very special morning, and send a love-filled reminder to you, mama, to care for yourself more. Plus I include a bonus sunrise/self love meditation just for you! +++ In this episode I cover: The power of self love How self love, self care and taking time out for you changes how you show up The mother you are isn’t possible without the self care Sunrise/self-love meditation Listen to Episode 04 Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire  Read more

Episode #23: Guided Meditation – Be Centered

Episode #23: Guided Meditation – Be Centered

Posted March 06, 2018

Episode #23: Guided Meditation – Be Centered I have a beautiful gift for you today my loves. Here is one of my most popular and played meditations. Recorded years ago. This is a powerful meditation designed to support you in grounding, finding centre and finding a sense of peace. This track is from my first meditation album – Stillness, Clarity, Connection. ‘Be Centered’ was the most popular track on the album. Incorporating the energies of earth and sun to create grounding, clarity, lightness, a sense of centre and deep calm. Testimonial  “It only took one track to convince me to buy Claire’s meditation album – It blew me away with a clear, strong & pretty vocal and relaxing modern music. It’s one of the strongest meditation albums I’ve ever listened to. Although the meditations have a clear spiritual goal, they also remain very grounded. Because of Claire’s gentle, empowered voice, you trust and feel totally at ease with Claire’s teachings – which is really what they are. This is not just a meditation album, it’s a learning experience. I would recommend this to my nearest & dearest, to help them feel peaceful, strong & empowered.” This album includes 11 supportive, powerful and nurturing meditations. “These 11 delightful meditations from Claire speak to my soul. To wake in the morning bleary eyed and allow myself to keep a state of softness as I am guided by her voice is the very definition of self love. I feel supported and set up for the day. In some magical way the focus for each track seems directly crafted for what I need in my life at that time. Purchasing this album was a gift in so many ways. Tania Morgan.: You can purchase the album HERE.  Listen to the meditation here: Feel free to comment and share below – does this reader question resonate with you? P.s if you loved this episode, don’t forget to give this podcast a 5-star review in iTunes so I can keep on bringing you amazing interviews, insights and chats. love + light, Claire Read more

Episode #20: Becoming A Priestess with Julie Parker

Episode #20: Becoming A Priestess with Julie Parker

Posted February 12, 2018

Episode #20: Becoming A Priestess Do you know what a Priestess is? Is there a part within you that feels called and lit up by the mere word, Priestess? I feel it. And from the day I heard that Julie Parker was embarking on her Priestess Journey many years ago I’ve been intrigued and desperately wanted to learn more. So here we are – I’ve finally got to sit down with Julie and ask all the Priestess-y questions I needed to, and I’m certain you are going to SOAK this one straight into your soul. Maybe you feel called to become a Priestess too? Maybe this really strikes an inner chord – a remembrance – that calls out to you.  Julie’s official bio: Hailed by ELLE Magazine as a ‘self-help guru,’ Julie Parker is the Founder of The Beautiful You Coaching Academy where she passionately trains and supports heart centered people to become life coaches.  The Editor in Chief of inspired COACH Magazine, a published author, podcast host and in demand speaker, Julie has inspired thousands of people on stages all over the world and is the recipient of numerous leadership and women’s business awards. Julie is also a modern day Priestess with a focus on her Celtic, Nordic and Roman lineage.  She is committed to contributing to a world where qualities of intuition, presence, nurturing, spiritual exploration, social justice and service are honoured.  Julie is currently undertaking intensive training to become a Priestess of the Magdalene and she holds sacred circles in honour of the Goddess and Wheel of the Year regularly. Julie lives in Melbourne with her husband, stepdaughter and two much loved adopted cats. In this episode we cover: What exactly is a Priestess? How Julie found herself on the Priestess Journey How to become a Priestess. How do you LIVE as a Priestess in our modern, daily life? The rituals, sacred practices and other ‘elements’ that you weave into your Priestess Life. Creating an altar that changes with the seasons. What IS the Divine Feminine to you. How does one start inviting the DF more into their daily life. Why is BEAUTY so important to you? How Julie FREES her mind, FUELS her body and FEEDS her soul What you can expect from Julie in 2018. Listen to the episode: https://soundcloud.com/claireowellness/episode-20-julie-parker Connect with Julie: Website Beautiful You Coaching Academy Inspired Coach Magazine Socials: Instagram Facebook Subscribe on iTunes Click here to subscribe on iTunes and never miss an episode! +++ Feel free to comment and share below – does this reader question resonate with you? P.s if you loved this episode, don’t forget to give this podcast a 5-star review in iTunes so I can keep on bringing you amazing interviews, insights and chats. love + light, Claire Read more

Episode #18 Cleansing and Releasing Full Moon Visualisation

Episode #18 Cleansing and Releasing Full Moon Visualisation

Posted January 31, 2018

Episode #18 Cleansing and Releasing Full Moon Visualisation Episode eighteen is a deeply healing visualisation meditation. 20 minutes of beautiful visualisation – in the ocean and under the sea – to support you in completely cleansing, releasing and surrendering that which no longer serves or supports you.  With Tibetan singing bowls and the sound of the ocean in the background you will feel lighter, cleansed and released from your limiting thoughts, negative feelings, fears, worries, blocks, pain and hurt. Listen to episode #18 Subscribe on iTunes Click here to subscribe on iTunes and never miss an episode! +++ For more of my meditations please visit my Meditation Shop where you can purchase my popular meditation albums or join Om Mama Love – my online membership site offering meditation, mindfulness and self-love for mamas. love + light, Claire Read more

Episode #13 Manifestation Magic Guided Meditation

Episode #13 Manifestation Magic Guided Meditation

Posted January 01, 2018

Episode #13 Manifestation Magic Guided Meditation Episode thirteen is a delicious, magically meditation designed to help you manifest your intentions for the year ahead. 15 minutes of pure high vining visualisation. I highly recommend you do your ‘intention’ work first- setting your wishes/desires and goals for the year. Even doing a vision board first will help you dive deeper into this energetic process of manifesting Listen to episode #13 Subscribe on iTunes Click here to subscribe on iTunes and never miss an episode! +++ For more of my meditations please visit my Meditation Shop where you can purchase my popular meditation albums or join Om Mama Love – my online membership site offering meditation, mindfulness and self-love for mamas. love + light, Claire Read more

Episode #11: Guided Meditation – Slow Down and Steady

Episode #11: Guided Meditation – Slow Down and Steady

Posted December 19, 2017

Guided Meditation; Slow Down and Steady Episode eleven is a meditation that will help you unwind, slow down and press pause. Something that we are all craving as the year draws to a close, yet often feel so far from that delicious ‘slowness’ with the busy-ness of Christmas, New Year, School Holidays and wrapping up. A lovely, short 13 minute guided meditation – perfect for winding down at the end of the day. Listen to episode #11 Subscribe on iTunes Click here to subscribe on iTunes and never miss an episode! +++ For more of my meditations please visit my Meditation Shop where you can purchase my popular meditation albums or join Om Mama Love – my online membership site offering meditation, mindfulness and self-love for mamas. love + light, Claire Read more

Episode #7: Guided Meditation; Let Go, Let God, Let Love

Episode #7: Guided Meditation; Let Go, Let God, Let Love

Posted November 22, 2017

Guided Meditation; Let Go, Let God, Let Love Episode seven is a surrender filled mantra meditation for coming into the present, releasing and letting go by offering all your distractions, struggles and heartache to god and love. It is a 15 minute guided meditation that can be done at any time of the day, but I personally love this to close off the day. Listen to episode #7 +++ For more of my meditations please visit my Meditation Shop where you can purchase my popular meditation albums or join Om Mama Love – my online membership site offering meditation, mindfulness and self-love for mamas. love + light, Claire Read more

Episode #3 Guided Meditation – Relax into Breath, Soften into Presence

Episode #3 Guided Meditation – Relax into Breath, Soften into Presence

Posted November 22, 2017

Episode #3 Guided Meditation; Relax into Breath, Soften into Presence Episode three is a lovely, gentle, beautifully simple practice for finding deep relaxation, calming the nervous system and coming into presence. It is a 15 minute guided meditation that can be done at any time of the day. For more of my meditations please visit my Meditation Shop where you can purchase my popular meditation albums or join Om Mama Love – my online membership site offering meditation, mindfulness and self-love for mamas. Listen to Episode #3 +++ love + light, Claire Read more


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