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Category: Guest Post


7 WAYS TO BREAK-UP WITH YOUR TOXIC JOB

7 WAYS TO BREAK-UP WITH YOUR TOXIC JOB

Posted September 23, 2013

I’m so thrilled to share with you this follow-up guest post from Kacey Crawford. Not so long ago Kacey wrote a post here called “Is your job making you sick?” And yep, it was HUGELY popular, to say the least. Kacey is now here to offer up some advice to those that were screaming YES upon reading that very first post.And she knows what she’s talking about – as an inspired Career + Life Coach, Kacey is all over it! In Kacey’s words: If you’re ready to ditch the job that’s dictating your social conversations and robbing you of health and happiness, then this is your much-needed what next. 1. Clarify your reasons for moving on. This step serves several important purposes. First, identifying what’s made you unhappy means you can look out for (and avoid) it in future job choices. For instance, if it’s unreasonable working hours, excessive workload or unrealistic deadlines that are stressing you out, you’ll want to target organisations that offer flexible work and employee wellbeing perks – and steer clear of high-pressure or commission-based jobs. This exercise will also help alleviate any guilt or disloyalty that may surface when it comes time to bid farewell. While the job itself may suck, you could be leaving behind a great group of colleagues, clients or a boss who is powerless to improve things for you. Seeing your reasons written down will reaffirm why you’re making this choice and help you stand your ground. And finally, this step will ensure you have a polished, diplomatic response to the inevitable interview question about why you’re moving on. 2. Get the practical stuff sorted. First cab off the rank is to brush up your resume, then put your referees on notice that you’ll be job-seeking soon. Check they’re still happy to vouch for you and help them understand what you’ve been doing so they can talk about you with confidence. I’ve written a handy guide on resume writing, interview skills and cover letters that you can get right here, and it includes handy tips on how to get the most from your referees. Sign up for email alerts on the major job-seeking search engines. Update your LinkedIn profile to reflect your most recent experience, not forgetting any qualifications, training or achievements that should be included. And if you’re on a performance-based bonus or incentive scheme at work, check when your payment is due and know what the eligibility rules are. You don’t want to rule yourself out of the running with an ill-timed resignation. Now is also the time to reconnect with your mentors and contacts and start networking. 3. Start to dial it down so you can recharge. While it’s important not to check out of your job entirely before you leave (I’m a big believer in not burning bridges), you also need to preserve your energy for your job search – and the learning curve involved with starting a new role. In a perfect world you’d have at least two weeks between leaving your role and starting the next one, but we all know that often doesn’t happen. Stay professional, maintain your integrity and aim to wrap up any substantial pieces of existing work, but now isn’t the time to be taking on anything new. 4. Put a transition plan in place. If you have clients, manage people or work in a specialist/technical role, it’s important that you start thinking about how you’ll hand over your responsibilities once you leave. Depending on the severity of your situation it can be hard to think this way, but it’s a simple and often overlooked way of upholding your professional image – not to mention just plain old good karma. Use this time to tie up loose ends, bed down any processes or important information that’s living inside your head, and do an email and hard drive clean out (which may provide helpful fodder for your resume too). 5. Decide how you’ll leave. For most people, financial responsibilities will require you to give the proper period of notice and wait it out to maintain salary continuity between roles. If you can afford to take leave without pay – and only you can be the judge of that – or exhaust the rest of your annual leave as part of your notice period (which some organisations allow), then go for it. You may even want to take a career break if your organisation offers them – but consider what impact this will have on your benefits and entitlements, including access to paid parental leave. Now is also a good time to decide if you’ll raise any issues or grievances in your exit interview. It’s a personal choice as to whether you do this, but remember to keep your comments professional and gracious. Think about whether your feedback is likely to have an impact and what the future repercussions could be for you personally (especially if you work in a small industry). Think self-preservation as opposed to short-term gratification. 6. Get some clear direction. When you’re seriously unhappy at work, your desperation to escape can easily lead you to bounce unintentionally from one dissatisfying role to another. Use this opportunity to get clear on exactly what you want to do next (given that you’ve now discovered what you don’t want). If you’ve been thinking about a career change or starting up a business, then now could be the perfect time. Most people contemplating career change will start by thinking “what could I do”, which leads them down a narrow path that includes only their skills and experience. Try a different approach: imagine the lifestyle you want and then identify careers that will allow you to have it. What specific types of roles and organisations match your vision? How can you make sure you target them in your job search? What types of questions might you need to ask in job interviews to ensure your next job really stacks up? Remember your next role […] Read more

THE PROVEN SCIENCE BEHIND REIKI

THE PROVEN SCIENCE BEHIND REIKI

Posted August 27, 2013

I am an ‘energy’ junkie. I love the power in harnessing that energy for health and healing. I have a few ‘secret weapons’ that help me dive deep, peel off layers, rebalance, reconnect and revitalise. Amongst my arsenal is Reiki. This year I finally got my Level 1 Reiki Certification through my good friend and Reiki Healer, Franziska Mayr (I call her Frenchy!). Today, I’m so excited to share with you a guest post from Frenchy on the amazing science behind the magic of Reiki. I hope you enjoy this post as I much as I did. Enjoy! Claire x  ___________________________________________________________________________________ Though my first encounter with the ancient Healing art of Reiki in Japan back in 1996 was powerful and life changing, I felt a great need to intellectually understand how it worked. How did it relieve physical pain, aid in fighting addiction, reduce stress and anxiety and rebalance someone to their natural state of health and well-being? How could someone achieve such incredible results by not even touching the body? Luckily, I wasn’t the only one  intrigued and this research I’m about to take you through has shed some light on how so many incredible results are achieved with Reiki. Independent research by Dr. Robert Becker and Dr. John Zimmerman  investigated what happens whilst people practice therapies like Reiki.  They found that not only do the brain wave patterns of practitioner and receiver become synchronised in the alpha state, characteristic of deep relaxation and meditation, but they pulse in unison with the earth’s magnetic field, known as the Schumann Resonance.  During these moments, the bio-magnetic field of the practitioners’ hands is at least 1000 times greater than normal, and not as a result of internal body current.  The linking of energy fields between practitioner and earth allows the practitioner to draw on the ‘infinite energy source’ or ‘universal energy field’ via the Schumann Resonance.  Everything is connected in a ‘living web of interdependence’.  This supports the subjective experience of ‘oneness’ and ‘expanded consciousness’ related by those who regularly receive Reiki. Zimmerman (1990) in the USA and Seto (1992) in Japan further investigate the large pulsating bio-magnetic field that is emitted from the hands of energy practitioners whilst they work.  They discovered that the pulses are in the same frequencies as brain waves, and sweep up and down from 0.3 – 30 Hz, focusing mostly in 7 – 8 Hz, alpha state.  Independent medical research has shown that this range of frequencies will stimulate healing in the body, with specific frequencies being suitable for different tissues.  For example, 2 Hz encourages nerve regeneration, 7Hz bone growth, 10Hz ligament mending, and 15 Hz capillary formation.   ‘Brain waves’ are not confined to the brain but travel throughout the body via the perineural system, the sheaths of connective tissue surrounding all nerves.  During treatment, these waves begin as relatively weak pulses in the thalamus of the practitioner’s brain, and gather cumulative strength as they flow to the peripheral nerves of the body including the hands.  The same effect is mirrored in the person receiving treatment, and that regulates injury repair and system rebalance.  This highlights one of the special features of Reiki  – that both practitioner and client receive the benefits of a treatment, which makes it very efficient. It is interesting to note that his study has been carried out on world-wide array of cross-cultural subjects, and no matter what their belief systems or customs, or how opposed to each other their customs were, all tested the same.  Part of Reiki’s growing popularity is that it does not impose a set of beliefs, and can therefore be used by people of any background and faith, or none at all.   Reiki, or energy is universal. We are one and the same with that energy, which means by harnessing it we are tapping into our own healing powers. Thanks for reading, Frenchy xx Stay connected with Frenchy here: Website: Prana Lounge For daily inspiration head to her facebook page: Mind Over Matter As a side note if anyone is interested in studying Reiki or experiencing an energy healing session for yourself I can’t recommend Frenchy enough. We’ve had some pretty amazing experiences together which have left a long lasting and positive impact on my life. Read more

8 WAYS TO LOVE YOUR ‘OTHER BRAIN’

8 WAYS TO LOVE YOUR ‘OTHER BRAIN’

Posted August 26, 2013

This is the first of the amazing guest posts that will be appearing on the blog while I’m away at the ONE Infinite Training Retreat. Please welcome Lee Holmes.  Lee recently won the BupaBlogAwards and rightly so. The work she does over at Supercharged Food is incredible. __________________________________________________________________________ I’m so excited at being asked by Claire to be a guest blogger for The Wellness Project. I love Claire’s blog  and find It full of rich content and inspiration. I’ve known Claire for a few years now and we both share a passion for wellness with deeply aligned philosophies when it comes to holistic health.  My book and blog, Supercharged Food helps people to make nutritious food and lifestyle choices; if you take a visit you’ll find healthy recipes, a shopping list, meal planner, cooking tips and wellness information. I hope you come and take a look and try out some of the recipes, here’s the address www.superchargedfood.com What I’d like to chat about this week is something that was at the very heart of my own healing from an auto-immune condition and a key aspect of my overall wellbeing.The importance of a healthy digestive system or “The other brain” as it is often referred to is the central point for effective functioning of other body systems. Did you know that serotonin is manufactured in the gut? And our enteric nervous system in our bellies goes far beyond just processing the food we eat. I would love to share with you my eight simple ways to improve your digestion and absorption. Not only is it important to eat healthy foods full of vitamins and minerals, but it’s also important to ensure your digestive system is able to take advantage of these foods through proper absorption. If you suffer from any kind of digestion stress – diarrhea, constipation, IBS, acid reflux or other disorders – you might want to try these tips to get yourself on the way to maintaining a healthy digestion. 1. Take probiotics Probiotics are a live microorganism that improve the balance of flora in the digestive system. For a healthy digestion these friendly bacteria are essential. They help prevent the overgrowth of bad bacteria and are often depleted if you’ve been taking antibiotics or if you’ve had gastro. Probiotics can be found in some yogurts (check there is no added sugar), or taken as supplements. 2. Use more coconut products Coconut oil contains lauric acid – a proven antiviral, antibacterial and antifungal agent that is easily digested and absorbed. The antifungal aspect helps kill candida in the gut, which is a common problem for people with digestive stress. Plus, coconut helps absorb beneficial nutrients from our food. 3. Soak your nuts and grains When you soak your nuts and grains you are reducing toxic substances and inhibitors that occur naturally within the grain. For example, phytic acid (found in most nuts, seeds and grains), will combine with minerals such as calcium, zinc and magnesium and prevent them from being absorbed during digestion. Soaking neutralises this natural inhibitor. 4. Do an elimination diet If you find you experience adverse affects after eating a particular food, it might be worthwhile trying an elimination diet. Remove the suspected food or food group from your diet for anywhere between two weeks and two months and see if symptoms resolve. 5. Try bone broth Your digestive lining is supposed to be permeable to absorb nutrients. But for some people it can become too porous and let too much “leak” through without absorbing it properly. When this happens, your body can react, attacking the foods you eat. This can create IBS and other gut problems, even some autoimmune disorders. Bone broth contains gelatin which helps reinforce the lining of the gut and soothe digestive distress. 6. Drink less with meals Drinking a lot of fluid (even water) while you eat can dilute the level of hydrochloric acid (HCL) in your stomach. This acid is needed to help kill bacteria and digest your foods. It’s best to minimise the fluid you drink while eat and for at least an hour after you finish your meal. 7. Drink warm water and lemon Along with a delicious breakfast, it’s a good idea to get into the habit of starting the day with a cup of warm water with lemon. This alkaline drink will help jump start your metabolism and get your digestion moving. 8. Chew your food If you’re a mum or dad, you probably tell your kids this all the time: chew your food! Chewing is the first step in food digestion. Try not to rush through your meal, but allow yourself plenty of time to chew, chew, chew before you swallow. Hope you enjoyed this post and thank you for having me! Happy Cooking Lee xo Find Lee here: share: www.superchargedfood.com like: www.facebook.com/superchargedfood tweet: www.twitter.com/LeeSupercharged blog: supercharged1.wordpress.com link: www.linkedin.com/in/leesupercharged watch: www.youtube.com/leeholmes67 Read more

A LESSON IN CHAKRAS

A LESSON IN CHAKRAS

Posted October 15, 2012

So, I’m back from my holiday in Bali and boy do I feel inspired and motivated. I have so many interesting things to share with you which you’ll read all about over the next few weeks. But for today, I want to talk about Chakras. I’m so excited because this is a topic I love to love and I also get to reward you amazing readers with a gift. Now, I’m sure you’ve heard about Chakras? Even if you think it’s a bunch of hippy voodoo you’d have to be living under a rock to have not even heard the term. Having recently undergone alot of energy work to deal with a few emotional blocks (more information coming soon)  I’ve come to believe in chakras from firsthand experience, and not just ‘theoretically’ knowledge. It is a very complex topic and one that you could spend hours delving into. Today, though I just want to give you an insight into Chakras, a beginner’s lesson of sort before we explore them further in the future. P.s read on to the end because there is a fantastic giveaway from Tara Wolf Chakra jewellery on offer! So – what are they? Chakra means wheel or disk. They are our energy centres – and we have many, but there are 7 main chakras.  Chinese medicine also talks of energy points within the body. Where are they? They sit along the spine. The spine, from an energetic level is called the Shushumna Nadi (the main energy channel). Each Chakras is mapped along the Shushumna from the base (near the coccyx) to the top (the crown of the head and just above). Chakras are likened to lotus flowers with different number of petals. And like flowers our chakras can be opened or closed depending on the state of consciousness within us. You like? You want to know more? So, Chakras live on the Pranamaya Kosha. A Kosha is a layer within us. And the pranamaya kosha is our energetic layer. Each of us has 5 Koshas: 1) Anamaya: Material layer 2) Pranamaya: Energetic Layer 3) Manomaya: Emotional Body 4) Vijnanamaya: Intellectual Body 5) Anadamaya: Bliss body The koshas are a whole other blog post (soon!) So let’s just sit with the knowledge that chakras are energetic. More details on Chakras please! The Chakras are pretty unique – each one is represented by a different colour, location, sense, element and trait. Mooladhara – Red Located – base of the spine/root centre Sense – smell. Element – earth Trait – survival Relates to – adrenal glands, kidneys, spinal column and leg bones Swadisthana – Orange Located – lower abdomen/sexual centre Sense – taste Element – water Trait – sexuality Relates to – gonads, prostate gland, spleen, reproductive system and bladder Manipura – Yellow Located – solar plexus/power centre Sense – sight Element – fire Trait – will, personal power, self esteem Relates to – pancreas, liver, gall bladder, stomach and autonomic nervous system Anahata – Green Located – heart/compassion centre Sense – touch Element – air Trait – love, emotion Relates to – Thymus glad, heart, lower lungs, circulatory system, hands and skin Visshudha – Blue Located – throat/speech centre Sense – hearing Element – ether/sound Trait – communication and creativity Relates to – thyroid gland, throat, jaw, lungs, vocal chords and digestive tract Ajna – Indigo Located – between the eyebrows/third eye centre Sense – intuition Element – space and light Trait – clairvoyance, intuition, imagination Relates to- pituitary gland, lower brain, central nervous system and left eye, ears and nose Sahasrara – Violet/White Located – crown of head/universal consciousness Sense – knowledge/understanding Element – thought Trait – transcendent consciousness, bliss, knowledge Relates to – spine, central nervous system and cerebral cortext Chakras are not fixed. They change and can be opened or closed, in excess of deficient. Somethings they are in different states depending on their innate personality, strengths, weaknesses. Not to mention that the workings of the chakras are interrelated. Strength or weakness in one can affect another – they influence each other. As an example, this is my own Aura photograph taken in byron (where else) earlier this year. You can see the intensity of red around me with a little bit of purple, blue and white. This was at a stage when I was transitioning in my career and passionately moving forward with determination and focus. Apparently, my aura photo, showing Red or the Mooladhara chakra emanating out of me would concur! I asked my amazing friend, meditation teacher and master reiki practitioner, Frenchy, to shed some light on Chakras: Often when people have more energy in the upper chakras than they do in their lower chakras it results in being “ungrounded” or “flighty.”  These people have difficulty focusing and engage in restless activitities, including talking excessively.  When the energy is concentrated in the lower chakras feelings of suspicion, fear, and self-centeredness develop with little concern for the feelings of others.  Energy work can help to restore and balance the body to a more natural state. When the chakras are restored to their full potential and power, each one supports all of the others.  This is when our words and actions have more purpose and power and we are most focused to understand our vision. (By the way, if you are in need of some energy healing, Frenchy is amazing. In three sessions my life changed). I hope this has given you some insight into chakras if you weren’t already right into it. love + light, Claire x Read more

FINDING YOUR CENTRE MEDITATION + PRANAYAMA WORKSHOP

FINDING YOUR CENTRE MEDITATION + PRANAYAMA WORKSHOP

Posted December 07, 2011

Stretch. Breath. Be Still… an invitation to our centring end of year workshop. The Details: What: Stretch. Breath. Be still. Meditation Workshop Date: Sunday 18th December Location: Rose Bay Yoga Room Level 1/ 696 New South Head Rd Rose Bay, NSW, 2029 Time: 4:30 – 6:30pm Price: $25  Contact: Amanda Fuzes to book  [email protected] As the year is drawing to a close, the silly season is about to kick in and the birth of a new year is just around the corner, what better way to find your centre, renew your energy and pause amongst the craziness than with an educational and soul-nourishing workshop. So, I’d like to invite you and your friends + family to come along to our workshop.Together, myself and Frenchy will guide you through gentle stretches, pranayama (breath work), meditation and chanting. Over a blissful 2-hour journey you will gently open your body as I lead you through a series of stretches followed by prepatory breath-work to clear the mind and centre your thoughts. From here you will be invited into a quiet space as Frenchy guides your body, mind and breath into stillness through three different meditation styles.  We will reconnect the body and mind through a revitalising breath technique before closing the practice by experiencing the beautiful vibration of sacred chants. This workshop will allow you the chance to reflect on what has been in 2011, prepare your mind for the seasonal celebrations and encourage openness to what will come in the new year – inviting new beginnings.   If you feel in need of some reconnection, time-out and a little clarity, then this is for you. I also need to mention here that Frenchy’s meditation is so blissful… her yoga nidra sends me to an incredible warm, safe and delicious space. The feedback from current students at Yoga Village is that they love her just as much as I do… so it is a must. Shout out of there are any Qs! Signing off with an exhale. Pause. Listen. Live Cx *Pictures borrowed from Franziska Mayr facebook page Read more

GRATEFUL MUCH?

GRATEFUL MUCH?

Posted September 30, 2011

I am starting a regular blog post on Gratefulness. Through my yoga practice and studies I’ve learnt the art of giving thanks. I guess you could call it prayer in the traditional sense, but without asking for anything. Simply noticing the big, the small, the mundane and especially the things that change the way you think and feel. Today I simply want to honour and thank the people in this world that put themselves out there. Hearts flung wide open, emotions, feelings, fears – all of it – worn on their sleeve, right there in public for all to see. This week I was reminded how important it is to live openly, because with each gesture you act out, or phrase you utter with an open heart you pass on love, kindness and inspiration to those around you. I am blessed to have some pretty incredible friends in my life. Some of which continually surprise me, others that challenge me, some give me more love than I’m sure I deserve and then there are the ones that motivate me and reaffirm my belief that I am on the right path and meant to be out there helping people. This week a beautiful friend, whom I met during yoga teacher training, wrote me the most heartfelt message. She simply wrote to tell me she was loving my blog and that it had inspired her. What rocked my world was that she was living 100% openly in that moment. When she wrote that message she probably didn’t understand the weight that her words would have on me, but mostly I’m sure she was just living in the ‘now’. She wanted to reach out and share her feelings – no insecurities, no second guesses, nothing manipulative or calculated. Just simply being openly grateful. And although she said I have inspired her, in fact, it’s the other way around. Because through the act of her writing that message, the words in it and the idea that I could actually have helped one person (that’s all I’ve ever wanted) my entire perception of who I am and what I could possibly achieve has changed. Who know’s maybe next week something opposite will flip these feelings around, but right now I am feeling deeply grateful to have that connection and to my friend for being open. So, I ask… Why aren’t we more open? Why can’t we live our lives with a little rawness? I know we are so scared of being ‘out there’, naked, alone and shaking with the reality that everyone knows the truth of who we are, how we are feeling, what we want. But what is so wrong with that? Perhaps a lot of good can come from being honest with ourselves and those around us. I truly believe that there is a way to live more honestly, openly and free from the incessant questioning and insecurity that circulates in our mind. I also believe that there is a way to do this whilst protecting your heart and retaining energy and life-force for yourself – nurturing you and those around you, simultaneously. I also don’t mean lets share every nasty, vindictive, manipulative thought we have – yes, that’s just cruel, but mostly, because that’s NOT who you really are. It’s your ego, your insecurities and your fears snapping away inside your mind and convincing you that maybe you aren’t as nice as you thought. Wrong. We are above that, we just need to go deeper within and connect with our true selves – living in truth and living in the moment. I was reminded of an important lesson this week. One about living with kindness, openness and compassion. Every morning after my yoga practice I hold my hands in prayer at my chest and I give thanks for love and compassion in my life and I ask that I am always able to live openly – putting compassionate out to the world. Now, I am also going to give thanks for the people in my life that live this way and share their hearts and ask that I always attract these kind of people in my life. I ask that others do this too. How do you live openly? What are you grateful for this week? Signing off with an exhale. Pause. Listen. Live Cx Read more

SPOTLIGHT ON REIKI

SPOTLIGHT ON REIKI

Posted July 18, 2011

Until I had my first Reiki session I only understood it theoretically and intellectually. Now I understand it a little more innately. The word, Reiki means universal life force – energy. It’s the life force that is within us and around us. You can rationalise your way around it – rejecting it because you can’t see it. But if you are open to it, you can certainly feel it. Have you ever placed your hand right up near (without touching) someone else’s hand? I remember once my sister Graziella (who dramatically influenced my interest in all things spiritual – I used to tease her for being a hippy!) and I sat for what felt like hours, concentrating and focusing simply on the energy between our hands. Slowly we built this ‘ball’ of energy – our hands moving wider apart, up, up and around until we could physically feel something, almost dense and circular between us. When we got tired or lost focus that energy dissipated, flickered, dwindle. That energy was unmistakably there. If that energy is harnessed and guided by an individual it can be incredibly healing experience – developing your energetic connection to life. Moving away from the purely physically plane and embracing spiritual, energetic space. I’m sure, at this point you are still a little unclear on what exactly is Reiki – what’s involved, what to expect and why it’s beneficial.I’ve decided to leave that to the experts! I’ve enlisted the help of my beautiful friend and Reiki master Franziska Mayr. She is an incredible Reiki healer and a meditation teacher. I’ve had the pleasure of experience Franziska’s Reiki sessions and can attest to the gorgeous soft, delicate calm that she emits. Introducing Franziska Mayr Tell me about yourself – why did you become a Reiki Master? I received a Reiki Treatment in Japan in 1996 and was truly blown away by the effects of it. I studied Reiki 1,2 & 3 in Tokyo in 1996 and completed the Reiki Master in Sydney in 2010. Can you explain what Reiki is? The origin of Reiki can be traced back to ancient Tibet, thousands of years ago. This technique was rediscovered in the late 1800’s – early 1900’s by Dr. Mikao Usui of Japan. The tradition of Reiki was an oral one, and was passed on by master to master and student to student by word of mouth. Reiki means ‘Universal Life Force’ and and promotes the body’s self-healing ability by removing energy blockages and raising the vibrational frequency in and around the body. It creates inner peace and heals physical, emotional, mental and spiritual imbalances. What normally happens in a Reiki session? I place my hands directly on or just above certain energy points along the client’s body, allowing the Reiki energy to flow where it is needed. What are you, as a practitioner, trying to achieve for your clients? My goal is to help my clients lead fulfilling and inspired lives by tapping into their full potential. My aim is to support my clients through their transformation, facilitate healing and also guide them in opening their hearts and finding their life purpose. How can a client normally expect to feel during and after a session? The client may feel different sensations in different areas of the body, such as extreme warmth or tingling. These sensations are clues as to where the healing energy is needed. An experience everyone shares during Reiki is an elevated feeling of tranquility and deep relaxation. Because blockages are being released during the healing, the client may experience feelings of emotional release and relief. After a session, clients usually feel that something has changed for the better. They describe an overall feeling of being more balanced, calm, and centered and often feel a profound positive alteration in their consciousness. What do you recommend Reiki for? Reiki generates deep relaxation, releases stress and tension, eliminates built-up toxins, reduces blood pressure, strengthens the immune system and adjusts the energy flow of the endocrine system. It also increases energy levels, vitality and postpones the aging process. During times of emotional distress and sorrow Reiki offers great relief and assists in the grieving process. Reiki is very helpful in coping with anxiety, depression and the breaking of addictions. It improves self-esteem and aids better sleep. Reiki relieves pain, helps with acute (injuries) and chronic problems (asthma, eczema, headaches, etc.) and speeds up the recovery from surgery or long-term illness. As it tends to reduce side-effects, it helps in adjusting to medicine/treatment like Chemo-therapy and Radio-therapy. How do you become a Reiki master? By completing Reiki 1 and Reiki 2 first. Often there is also a Reiki 3 but most of the time it is included in the Master course. There are now many strands of Reiki but the Usui lineage is the original. So, if Reiki has caught your attention I recommend trying it out for yourself. check out Franziska’s website if you are keen for a Reiki or meditation session in Sydney. You can find out more here, at the International House of Reiki. What do you think about Reiki? Have you ever had a Reiki session? Signing off with an exhale. Pause.Listen.Live Cx Read more


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