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One Woke Mama – Episode 018 – It’s time to show up for your tribe

One Woke Mama – Episode 018 – It’s time to show up for your tribe

Posted August 04, 2019

One Woke Mama – The journey of awakening through motherhood One Woke Mama -Episode 018 – It’s time to show up for your tribe In Episode 018 I explore the layers or tribe, the village and support. I dive into the tribe online. How our society has carved out a different way for us to connect and how it has also changed the village vibe that we all so need and crave. I also look at the importance of letting others parent our children and support us through that shared experience of parenting. When our children have an extended circle of aunties, uncles, grandparents, neighbours to share the load we can see how that shapes who they are, teaches them about the world, about compassion and also about connection. It also allows us to rest in and accept the support of others and to fully embrace the truth that we aren’t meant to be all things to all people – particularly our children. I also shine a light on where and how you might be co-dependant and weighed down by expectations that your partner or other close family member must support you and be everything to you – in every way. Which is unrealistic, disempowering and ultimately leaves you insecure about your ability to cope and handle motherhood. I explore and ask: How does tribe benefit us? How does it benefit ourselves? How do we cultivate and find our tribe considering the way our society is now structured? How do we face up to our co-dependancy and expectations of another’s support? How do we take back ownership for our needs and cultivate our own version of the village? How do we call in our own tribe? Are you waiting for your tribe to find you or is it time for you to show up for your tribe? +++ Show notes: Click here to join my EFT Masterclass (live round commences August 11th) – The Alchemy of Emotional Freedom My new online masterclass that will teach you the powerful, yet simple tools of EFT combined with Chakras, White Light and Essential Oils. One Woke Mama Circle – Get your tickets here. Listen to Episode 018 Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire Come along to the first One Woke Mama Circle in Sydney – Get your tickets here!  I’d love to quickly share with you the first of the One Woke Mama circles happening i Sydney. 10th August, 1-3:30pm. Join me as we experience a monthly moment of divine connection in circle. A carved out pocket of deliciousness where you will feel renewed in body and mind. A spaciousness that fills you back up. You will come away feeling inspired by and connected to other like-minded mamas who see motherhood as the catalyst for their own spiritual awakening. Just like you do. You will experience a sense of presence, inner connection and the gift of awareness – creating shifts, letting go of beliefs and paradigms that don’t serve you and inviting in more of the mother and woman you want to be. Together we will journey through: Embodiment practices EFT Meditation Reflective practices And some luscious time away from children as you return home to YOU. We will explore, share, reflect on and dive into the shadows and the light of your motherhood journey.  Providing and holding space for you to peel back the layers and grow through your own experiences in a shared collective – in a mama tribe that understands and SEES you. Get your tickets here Read more

One Woke Mama -Episode 017-  I’m so tired of being tired. Is there another way?

One Woke Mama -Episode 017- I’m so tired of being tired. Is there another way?

Posted July 28, 2019

One Woke Mama – The journey of awakening through motherhood One Woke Mama -Episode 017 – Finding Stillness Experience Lightness with Guided Meditation In Episode 017 I dive into how by leading with and sharing how I am always “tired” with others I meet and interact with that I am inviting more of that heavy, exhausted energy into my body. What would happen if I chose to still be authentic, and in my truth but to share, lead with and lean into a different aspect. Something more positive? Something of a higher vibration? Perhaps this would start to create a shift in how I show up for the day and how I engage with my family and community. Could it change the way I think and feel? Could it change the patterning and beliefs I live by? In this episode I share: + How I have swung so far in presenting my authentic self that my default is to lead with the more negative aspects of how I am feeling. + I share the steps in creating change – awareness, mental and cognitive shift, change in language and feeling in body, coming into a new alignment and then manifesting something different, more positive. + The tools I have been harnessing lately to short circuit my default patterning, to lay down new feelings and beliefs in my system + Meditation, EFT and more. + My new, just launched EFT Program – The Alchemy of Emotional Freedom with a very early bird rate. Listen to Episode 017 Show notes: Visit my website to check out and join The Alchemy of Emotional Freedom – my new online masterclass that will teach you the powerful, yet simple tools of EFT combined with Chakras, White Light and Essential Oils. Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire Come along to the first One Woke Mama Circle in Sydney – Get your tickets here!  I’d love to quickly share with you the first of the One Woke Mama circles happening i Sydney. 10th August, 1-3:30pm. Join me as we experience a monthly moment of divine connection in circle. A carved out pocket of deliciousness where you will feel renewed in body and mind. A spaciousness that fills you back up. You will come away feeling inspired by and connected to other like-minded mamas who see motherhood as the catalyst for their own spiritual awakening. Just like you do. You will experience a sense of presence, inner connection and the gift of awareness – creating shifts, letting go of beliefs and paradigms that don’t serve you and inviting in more of the mother and woman you want to be. Together we will journey through: Embodiment practices EFT Meditation Reflective practices And some luscious time away from children as you return home to YOU. We will explore, share, reflect on and dive into the shadows and the light of your motherhood journey.  Providing and holding space for you to peel back the layers and grow through your own experiences in a shared collective – in a mama tribe that understands and SEES you. Get your tickets here Read more

One Woke Mama – Episode 016 – One Woke Mama -Episode 016 – Finding Stillness Experience Lightness with Guided Meditation

One Woke Mama – Episode 016 – One Woke Mama -Episode 016 – Finding Stillness Experience Lightness with Guided Meditation

Posted July 23, 2019

One Woke Mama – The journey of awakening through motherhood One Woke Mama -Episode 016 – Finding Stillness Experience Lightness with Guided Meditation In Episode 016 I share a little story on how meditation serves me as a mama – finding that still point in the constant spinning world of two children under four. Included in today’ podcast is a 10 minute guided meditation called ‘Experience Lightness” – cultivating that higher vibration through grounding, stillness and cent redness. more meditation can be found at www.claireobeid.com Listen to Episode 016 Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire Come along to the first One Woke Mama Circle in Sydney – Get your tickets here!  I’d love to quickly share with you the first of the One Woke Mama circles happening i Sydney. 10th August, 1-3:30pm. Join me as we experience a monthly moment of divine connection in circle. A carved out pocket of deliciousness where you will feel renewed in body and mind. A spaciousness that fills you back up. You will come away feeling inspired by and connected to other like-minded mamas who see motherhood as the catalyst for their own spiritual awakening. Just like you do. You will experience a sense of presence, inner connection and the gift of awareness – creating shifts, letting go of beliefs and paradigms that don’t serve you and inviting in more of the mother and woman you want to be. Together we will journey through: Embodiment practices EFT Meditation Reflective practices And some luscious time away from children as you return home to YOU. We will explore, share, reflect on and dive into the shadows and the light of your motherhood journey.  Providing and holding space for you to peel back the layers and grow through your own experiences in a shared collective – in a mama tribe that understands and SEES you. Get your tickets here Read more

One Woke Mama – Episode 015 – Mama, You Are Meant To Fall Flat On Your Face. That’s How You Grow.

One Woke Mama – Episode 015 – Mama, You Are Meant To Fall Flat On Your Face. That’s How You Grow.

Posted July 21, 2019

One Woke Mama – The journey of awakening through motherhood Mama, You Are Meant To Fall Flat On Your Face. That’s How You Grow. In Episode 015 I talk on the power and importance of embracing the falls and struggles we experience during our Motherhood journey. There is no linear experience where you start at the beginning, complete a obstacle pathway and find yourself at the holy grail, the miraculous end point where you ‘know” everything and have nailed this motherhood thing. Nope, it’s a rolling experience – it is an never ending ride of highs and lows. And mostly, we do alot of navigating blindly through the dark, falling often, stumbling and tripping. We might sail through for a while cruising along and things are going well until another upleveling is required. We are taken to our edge to face our own inner wounds through our children (perhaps their tantrums trigger you, or their incessant talking, or constant winter sickness…) And there we find ourselves face down in the dirt again. WHY am I sharing this? Not to paint a bleak picture. No quite the opposite… to actually show you how beautiful this journey of growth is. You get to repeatedly grow yourself up! Listen to Episode 015 Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire Come along to the first One Woke Mama Circle in Sydney – Get your tickets here!  I’d love to quickly share with you the first of the One Woke Mama circles happening i Sydney. 10th August, 1-3:30pm. Join me as we experience a monthly moment of divine connection in circle. A carved out pocket of deliciousness where you will feel renewed in body and mind. A spaciousness that fills you back up. You will come away feeling inspired by and connected to other like-minded mamas who see motherhood as the catalyst for their own spiritual awakening. Just like you do. You will experience a sense of presence, inner connection and the gift of awareness – creating shifts, letting go of beliefs and paradigms that don’t serve you and inviting in more of the mother and woman you want to be. Together we will journey through: Embodiment practices EFT Meditation Reflective practices And some luscious time away from children as you return home to YOU. We will explore, share, reflect on and dive into the shadows and the light of your motherhood journey.  Providing and holding space for you to peel back the layers and grow through your own experiences in a shared collective – in a mama tribe that understands and SEES you. Get your tickets here Read more

One Woke Mama – Episode 014 – Raising Sensitive, Spirited and Empath Children with Shunanda

One Woke Mama – Episode 014 – Raising Sensitive, Spirited and Empath Children with Shunanda

Posted July 21, 2019

One Woke Mama – The journey of awakening through motherhood Raising Sensitive, Spirited and Empath Children with Shunanda This episode explore what it means to be a mother to children who come in connected, intuitive, even psychic and highly empathic. Shunanda is currently one of my mentors and also a gifted woman who helped us clear some wild energy and entities in our home a fellow mama who knows exactly what it’s like to raise sensitive, empath, highly attuned and spirited children. Our conversation today explores: Why so many children born today are so tapped in. How we as mamas can be support their needs. What a spiritual practice looks like and why we need to main one. Why raising your vibration is integral to parenting these types of children. Different ways to support our children. Working with Archangels Using essential oils energetically Ghosts and earth bound spirits. And so much more! Tune in and you will not be disappointed. About Shunanda: Shunanda is a clairvoyant, psychic, and medium. She provides sessions that are a mix of energy healing, mediumship, angelic counseling, life coaching, mentoring, home clearings, angelic intuitive messages. She is also a soTERRA LEADER. Shunanda can speak with people who have crossed over to the light and can see and speak with Angels. I she also can feel the energy in any space and the emotions of people in that space –one of her strongest ability. It’s called clairsentience and is often referred to as being an “empath”. Show notes: + Visit Shunanda: www.shunanda.co + Buy her Archangel Michael Meditation: www.shunanda.co/meditations/ + Get doTERRA Essential Oils in your life: www.mydoterra.com/claireobeid/ Listen to Episode 014 Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire Come along to the first One Woke Mama Circle in Sydney – Get your tickets here!  I’d love to quickly share with you the first of the One Woke Mama circles happening i Sydney. 10th August, 1-3:30pm. Join me as we experience a monthly moment of divine connection in circle. A carved out pocket of deliciousness where you will feel renewed in body and mind. A spaciousness that fills you back up. You will come away feeling inspired by and connected to other like-minded mamas who see motherhood as the catalyst for their own spiritual awakening. Just like you do. You will experience a sense of presence, inner connection and the gift of awareness – creating shifts, letting go of beliefs and paradigms that don’t serve you and inviting in more of the mother and woman you want to be. Together we will journey through: Embodiment practices EFT Meditation Reflective practices And some luscious time away from children as you return home to YOU. We will explore, share, reflect on and dive into the shadows and the light of your motherhood journey.  Providing and holding space for you to peel back the layers and grow through your own experiences in a shared collective – in a mama tribe that understands and SEES you. Get your tickets here Read more

One Woke Mama – Episode 013 –  The Contrasts of Motherhood – from surrender to stillness and from new beginnings, starting up and taking action.

One Woke Mama – Episode 013 –  The Contrasts of Motherhood – from surrender to stillness and from new beginnings, starting up and taking action.

Posted June 28, 2019

One Woke Mama – The journey of awakening through motherhood The Contrasts of Motherhood – from surrender to stillness and from new beginnings, starting up and taking action. I am constantly in this push and pull within motherhood. I am in constant negotiation with the many different energies and attitudes and experiences that motherhood has called out of me. Are you, too? It is something that I have to stay with – to stay in the centre of these contrasts. And I want to shine a light on these contrasts to bring value and appreciation for all sides of this multifaceted experience. There are so many ways that motherhood takes shape. It cannot be one thing, it cannot be one thing forever… it will always shift and morph and change. In Episode 012 I  talk you through the contrasts that I have experienced and sometimes experience within one day – actually, definitely experience within one day. From the deeply surrendered experiences to the action-packed, taking charge energy. Starting up Versus Slowing Down. From embodying the Divine Feminine energy of presence, power and flow to the Divine Masculine where we take action, and move forward, solving problems and getting shit done. Tune in to hear more about these contrasts and how we can make all sides of the motherhood journey work for us. Listen to Episode 013 Show Notes Come along to the first One Woke Mama Circle in Sydney – Get your tickets here!  I’d love to quickly share with you the first of the One Woke Mama circles happening i Sydney. 13th July, 1-3:30pm. Join me as we experience a monthly moment of divine connection in circle. A carved out pocket of deliciousness where you will feel renewed in body and mind. A spaciousness that fills you back up. You will come away feeling inspired by and connected to other like-minded mamas who see motherhood as the catalyst for their own spiritual awakening. Just like you do. You will experience a sense of presence, inner connection and the gift of awareness – creating shifts, letting go of beliefs and paradigms that don’t serve you and inviting in more of the mother and woman you want to be. Together we will journey through: Embodiment practices EFT Meditation Reflective practices And some luscious time away from children as you return home to YOU. We will explore, share, reflect on and dive into the shadows and the light of your motherhood journey.  Providing and holding space for you to peel back the layers and grow through your own experiences in a shared collective – in a mama tribe that understands and SEES you. Get your tickets here Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire Read more

One Woke Mama – Episode 012 – When We Tidy And Fuss To Much Instead Of Being Present And Connected

One Woke Mama – Episode 012 – When We Tidy And Fuss To Much Instead Of Being Present And Connected

Posted June 23, 2019

One Woke Mama – The journey of awakening through motherhood When We Tidy And Fuss To Much Instead Of Being Present And Connected Oh my, the chaos of the kids can be overwhelming. You know what I’m talking about right? With a now moving and climbing toddler and a 4.5 yo that wants to draw and do more focused work – the clash of their needs. Their demands of me, my body, my attention and my service. I find I flit around the house tidying up around them, packing up, clearing, putting on laundry. Keeping busy. Yes, getting things done. Important things that keep this ship afloat. The breakfast, the supplements, the clothes and shoes and jackets and boots. But if I’m honest, some of this – alot of this – is a coping mechanism. A way to stay distracted and to avoid the exhaustion in my bones, keep the frustration at bay, to forget that the connection with myself is unthreading with every day in motherhood that I forget to (or can’t) tune into me and my needs Distraction. So I’ve been watching this within myself. With a sense of fascination. With a sense of curiosity. If we can’t hold ourselves in the energy of observation and curiosity then we’ll spiral into despair and disappointment and our ego will take hold and start labelling everything as bad, horrible, not good – including self judgment and all that comes with that. So whilst holding myself in this awareness state I’ve started to question what would happen if I did things a little differently? Not everyday – no need to add more things on my ‘must perfect’ list. But just to trial a new way of showing up. A more embodied way, present, out of my head and totally ok to feel whatever I am feeling without reacting and without distracting. What would happen if I let the toys pile up?www If I let them be and completely run amuck? What would happen if I slowed up? Showed up. Or didn’t, just held space? What does non-attachment and surrender look like during the mundane daily moments of my life? What does it feel like to observe and just be without taking action – fixing, repairing, fussing? Which is a form of laying my anxiety on my children by suffocating their space and their experience. Listen to Episode 012 Show Notes Come along to the first One Woke Mama Circle in Sydney – Get your tickets here! Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire  Read more

One Woke Mama – Episode011 – Becoming a whole being mama; embracing the light and shadow within you

One Woke Mama – Episode011 – Becoming a whole being mama; embracing the light and shadow within you

Posted June 16, 2019

One Woke Mama – The journey of awakening through motherhood In this episode I explore what it means to become and and to be a whole being mama from the space of fully embracing and integrating all shades of ourselves. The light. the dark. The grey in between. The shadows as well as all that which we label to be good and right – the parts of ourselves we are happy to own and wear proudly and the parts that we aren’t willing to look at and prefer to hide away. What does it mean to you to finally be OK with all parts and pieces of you, instead of condemning one quality and applauding another? Instead of trying to fix parts of you that you label broken, to instead love all of you and what it provides – to you, your family, your children and the world you are in. In episode 011 I simply riff, on planned, on this powerful idea of embracing yourself in wholeness, warts and all. Listen to Episode 011 Show Notes Come along to the first One Woke Mama Circle in Sydney – Get your tickets here! Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire  Read more

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