AN INVITATION TO A MEDITATION WORKSHOP
Stretch. Breath. Be Still… an invitation to our centring end of year workshop.
My lovely girlfriend Frenchy (read about her here) and I have been in cahoots for some time. We’ve had a secret wish to plan a beautiful, nurturing workshop since we first met at a yoga retreat two years ago. I’m pleased to announce that we’ve finally got it off the ground for this December.
As the year is drawing to a close, the silly season is about to kick in and the birth of a new year is just around the corner, what better way to find your centre, renew your energy and pause amongst the craziness than with an educational and soul-nourishing workshop.
So, I’d like to invite you and your friends + family to come along to our workshop.Together, myself and Frenchy will guide you through gentle stretches, pranayama (breath work), meditation and chanting.
Over a blissful 2-hour journey you will gently open your body as I lead you through a series of stretches followed by prepatory breath-work to clear the mind and centre your thoughts. From here you will be invited into a quiet space as Frenchy guides your body, mind and breath into stillness through three different meditation styles.
We will reconnect the body and mind through a revitalising breath technique before closing the practice by experiencing the beautiful vibration of sacred chants.
This workshop will allow you the chance to reflect on what has been in 2011, prepare your mind for the seasonal celebrations and encourage openness to what will come in the new year – inviting new beginnings.
What: Stretch. Breath. Be still. Meditation Workshop
Date: Sunday 4th December
Location: Yoga Village, Level 1/ 36 Bayswater Road, Potts Point
Time: 1:30 – 3:30pm
Price: $25 for Members or $30 for Non Members
If you feel in need of some reconnection, time-out and a little clarity, then this is for you.
I also need to mention here that Frenchy’s meditation is so blissful… her yoga nidra sends me to an incredible warm, safe and delicious space. The feedback from current students at Yoga Village is that they love her just as much as I do… so it is a must.
Shout out of there are any Qs!
Signing off with an exhale.
Pause. Listen. Live
*Pictures borrowed from Franziska Mayr facebook page