You can imagine that as a health coach and yoga teacher that I hear alot of excuses. I listen to many individuals are they find ways to navigate away from the truth. Let me tell you, they do it well. We all do. Me included. We are experts at avoiding what needs to be done. Imagine if we applied that much focus and skill to that which we need to get done. It’d all be much easier! We talk about wanting to get up early and go to yoga. We talk about wanting to quit sugar, eat less crap, drink less booze, be kinder to ourselves, practice more self love… and on it goes. But somehow we rationalise and analyse ourselves into a circle until we are back at the beginning with the wheels of change stuck, motionless.

Let me just say, I get it. Truly I do. I’m human and I have the same thoughts and the same desires. I also have the same blocks, battles and lack of motivation.

But let me just say this, at one point in time, my desire to change became stronger than my desire to avoid… or should I say my perceived need to stay where I was in mind, body and spirit no longer held up. Also, that desire to change was something that CAME to me… I was shown where I was headed for and my body found a way to yell out, loudly. It got my attention and I finally responded.

We all come to that moment in our own time. But for many of us, we’ve had that moment and yet we still make excuses. Do I sound harsh? I’m not trying to be, I just know that most of the things we are all after – health, happiness, balance – are all so easily achievable. It’s not rocket science. It just takes dedication for transformation to come about. Patience, determination and the desire to live as the best version of yourself.

So, I have a few questions for you and I’d like you to pull out a pen and paper and answer these as honestly as possible

1) What do you really want to change?

2) What’s stopping you – honestly? Are your excuses genuine?

3) What are you afraid of?

4) Do you believe in yourself? If not, why not?

5) What are three easy, simple things you could do to set this change in motion?


How did you go? Did you discover something that you already know but weren’t willing to face up to?

Ok, so let’s be straight up with each other. Who’s kidding who? It’s time to ditch the excuses, the story-lines that restrict you and it’s time to move FORWARD. 2013 is your year. Go and get it. What you want is already in you, just let your light shine and be the best you!

You want it, right?

Saha to you,



Leave a Reply

Your email address will not be published. Required fields are marked *

Connect with Facebook

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Join The Wellness Project

Get free weekly insights & inspiration
  • Get your FREE ebook: 21 Days to Free Your Mind, Fuel Your Body & Feed Your Soul