5 YOGA POSES TO SPRING CLEAN YOUR BODY
There is a reason why we feel the need to clean our homes post-winter. There is alot of dampness, mould, dust and general waste that builds up when we are in a confined space taking shelter from the cold.
Our bodies do much the same. There is alot of gunk stored within us that needs some detoxing. We cleanse through three of the body’s main systems. The circulatory system pumps blood throughout the body – taking oxygen to cells whilst carrying the waste away. The digestive system processes the food we eat – absorbing the nutrients we need and eliminating anything we don’t. And then we have the lymphatic system, which collects fluid from our cells and sends it to the lymph nodes to ditch any harmful bacteria. The eliminatory organs (lower digestive system, liver, kidneys, lungs and skin) then help us to expel all of those nasty little toxins.
I was lucky enough to have some shots taken by my very talented friend and photographer, Titus Pengelly so I’m able to share a few of my favourite cleansing yoga poses to help you banish those winter cobwebs and kickstart detoxification.
Standing Forward Bend – calms the nervous system whilst gently compressing the abdomen to stimulate digestion and elimination
https://homedepotscomsurvey.com https://ipandaexpressfeedback.com https://iwhataburgersurvey.com https://ichipotlefeedback.com https://talktowendysknow.com https://tellsubwaylistens.com https://talktosonicknow.com https://lowescomsurveys.com https://telldunkincom.com