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One Woke Mama – Episode 056 – Clear Vision for 2020. What is your declaration under this Full Moon?

One Woke Mama – Episode 056 – Clear Vision for 2020. What is your declaration under this Full Moon?

Posted July 05, 2020

One Woke Mama – The journey of awakening through motherhood One Woke Mama – Episode 056 – Clear Vision for 2020. What is your declaration under this Full Moon? Do you have a clear vision of what you desire? Do you know where you are heading and which direction you want to travel? Sometimes I have trouble gaining clarity – I’m so in the present moment of my reality. Motherhood brings us so quickly into each moment. Children demand that. And I’m grateful for this lesson that motherhood has delivered. Be here NOW. However, what I’ve noticed over the years, and especially over the last 6 years within the delicious depths of parenting, that if I’m not intentional about what I want then I often feel a little untethered. Questions I find I need to hone in on are: where I am going what do I desire and with whom what is important to me what is no longer important to me why? what and I ready to cultivate and create what feels good? This is not to be in a forceful place of creation, of being in the doing constantly. Sometimes, when we drop into our Divine Feminine Energy being in flow, spontaneous, present is simply delicious. And in fact I welcome that more and more as I age. However, in order to fully surrender into that energy I do need a container, a structure around me. Guiding posts, signposts, directions. This structure creates freedom. As I write/record this we are about to hit the third eclipse and Full Moon. We have just past the Winter Solstice – although here in the Southern Hemisphere we are still very much in winter we are now traverse, ever so slowly out of the darkness and back towards the light that is Spring and Summer. At this half way point I often feel called to review. To gain 20-20 vision (which is pertinent considering this year has brought MUCH light to our previously poor vision on many fronts). I’d like to provide you with a really beautiful, simple practice for tuning in to your inner intentions, to clarify what your declaration is to self. And to learn to embody the essence of this. It’s a somatic practice and one I share with many clients. First we centre in our Length, Width and Depth. Then we tune in to our guiding principle, our heart space, our soul. We get clear – What or Who is important to me? What is for my highest good? What matters to me most, right now? What intention, vision, commitment is coming forward. From there we bring into our body the literal SHAPE of that vision. If you were to SHOW me in your body how it looks when you are holding the SHAPE of this intention and vision, what would that look like? Bring that shape forward. Embody it. Literally. Adjust your breath. Your posture. Your facial expression. Find the essence of that. And then call forward ONE word that summarises that intention or declaration. ONE word that allows you to instantly gain the felt sense of it. Now here’s the daily practice. Of course, you can create lists and action points of HOW you will move forward with this declaration. That is your Divine Masculine at play here. Beautiful. We absolutely must take action to make our visions a reality. But what I want to leave you with is this practice – let that WORD become a mantra that you call forward throughout your day. Whilst washing the dishes. Playing with your kids. Driving your car. Attending to colleagues and your work requirements. And when you do bring that mantra forward let your body follow suit. Reshape yourself-  in posture, breath, expression and even the emotions that match it – to embody the essence. FEEL IT. Carry it in your soma. Let your body meld and merge around and within that essence. This is a way of manifesting. You are raising your vibration to match that which you want by embodying it. You are raising your emotional vibration to match what you are intending, what you desire, what your 2020 vision is. And when it lives in your body, you then support your brain to carve our new neural pathways that match it. These pathways change how you are able to take action, move forward, commit, show up. I’ve included a (relatively rough) recording here for you to listen and hear what this cantering practice is like. It’s from a client session (it only includes my voice, not my client) and is a great follow on. It is a short DAILY practice that will guide you into embodying the essence of the quality/intention you want to manifest and become. Tune in HERE for the Cantering Practice. Listen to Episode 056: Show notes: Book in to JULY Breath Medicine 75 Minute Online Class HERE: $15 including replay available for 72 hours This ONLINE breath work journey will blend breath work practice with gentle movement and meditation. Expect to feel clear headed, light, bright and beautifully grounded. Your body will feel open. Your cells buzzing with fresh oxygen. Your brain open. Your heart free from anxiety. Your spirit high vibing. Join the Practical Magic, Spiritual Medicine Membership Group HERE  Try out PMSM for only $1 for the first month, and $29 p/month thereafter. A monthly membership group to nourish, soothe, support and uplift. Come together, connect and share in resources, practices and tools as a support through these wild times. What’s Included: Regular Practical Magic and Spiritual Medicine based sessions: meditation, eft, breath work, somatic practices and more. Themed monthly content: to dig a little into the spiritual, energetic, mental, physical and emotional support we all need. Monthly Virtual Sacred Circles: Via zoom – to come into presence together. Connection. Illumination. Honouring. Reflection. A responsive, inclusive and supportive space: designed to alchemise those heavy, anxious and out-of-control emotions; raising our vibration, staying present, positive and connected. Subscribe: Itunes | Soundcloud Beautiful […] Read more

One Woke Mama – Episode 055 – Guided Breath Awareness Meditation

One Woke Mama – Episode 055 – Guided Breath Awareness Meditation

Posted June 21, 2020

One Woke Mama – The journey of awakening through motherhood One Woke Mama – Episode 055 – Guided Breath Awareness Meditation This episode is a Guided Breath Awareness Meditation. An offering for you to support you during times (such as now) where you might be feeling pushed and pulled by the energies, global situations, challenges closer to home. For times where you feel ungrounded, destabilised, uprooted, off centre. Allow your breath to be the medicine and magic that you need – and that it is. Your breath is your ally! To learn more about the breath please visit Episode 053 with Helle Weston. Otherwise come and join my upcoming LIVESTREAM BREATH MEDICINE CLASS. 75 minute breathwork journey – including meditation, journaling and gentle movement. $15 AUD Book your place here – www.claireobeid.com/breathwork-classes Listen to Episode 055: Show notes: Book in to Breath Medicine 75 Minute Online Class HERE: $15 including replay available for 72 hours This ONLINE breath work journey will blend breath work practices with gentle movement and meditation. Expect to feel clear headed, light, bright and beautifully grounded. Your body will feel open. Your cells buzzing with fresh oxygen. Your brain open. Your heart free from anxiety. Your spirit high vibing. Join the Practical Magic, Spiritual Medicine Membership Group HERE  Try out PMSM for only $1 for the first month, and $29 p/month thereafter. A monthly membership group to nourish, soothe, support and uplift. Come together, connect and share in resources, practices and tools as a support through these wild times. What’s Included: Regular Practical Magic and Spiritual Medicine based sessions: meditation, eft, breath work, somatic practices and more. Themed monthly content: to dig a little into the spiritual, energetic, mental, physical and emotional support we all need. Monthly Virtual Sacred Circles: Via zoom – to come into presence together. Connection. Illumination. Honouring. Reflection. A responsive, inclusive and supportive space: designed to alchemise those heavy, anxious and out-of-control emotions; raising our vibration, staying present, positive and connected. Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire Read more

One Woke Mama – Episode 054 – Unlearning and Relearning. Becoming anti-racist.

One Woke Mama – Episode 054 – Unlearning and Relearning. Becoming anti-racist.

Posted June 14, 2020

One Woke Mama – The journey of awakening through motherhood One Woke Mama – Episode 054 – Unlearning and Relearning. Becoming anti-racist. What a year it has been. Each time I’ve move to a different level of awakening, of consciousness, something else explodes within the collective to show me where I am not awake. Where I need to pay attention, to do more to show up. As a mama, this is important to me. The children I raise, the world they will play and work in, the values, ideas, impressions I leave them with. From our Global Climate Crisis To handling a pandemic and the truths coming out from that experience. To the lies we are constantly handed by government, big pharma. From the whisperings of our civil liberties being removed and vaccines being enforced… and so on. We’ve been bitched slapped to wake the F up, haven’t we? And now we are here –  with the global collective attention on Anti-Racism. And let me be clear, when I say “now we are here”… I am in no way implying this is a NEW issue. I know it’s hundreds of years in the making. You know it too. But the world has been forced to pay attention. And as far as I can see, the world is. What matters for me though is that I am waking up. I really want to to talk about today is Racism… I know this is uncomfortable. I know you probably feel like turning off the episode right now. Please, I ask you not to. I’m not here in judgment, or finger pointing. How can I be? I am a white woman in a western world. Ok, before we begin I want to lay out all of my worries and concerns. I want to be an ally. But I’m unlearning and learning a lot at the same time.  I want to scream and rage and share my despair on how many black, indigenous people and cultures have been treated. But I can’t, that’s not my place.  I want to promote and support Australian Aboriginal businesses and people. But I also don’t want to be performative and showy about it. We are hearing all this guidance… be an ally. Pay attention. Share. Promote. Follow. Donate. But don’t do it perfomatively. Don’t do it to be seen to do it. Do it authentically, do it from you heart. Unlearn. Relearn. Get educated. Be genuine. Why am I sharing this?  I’m in NO WAY getting on the poor me/poor us. As a white woman, I don’t really know the suffering that POC have experienced. I just don’t. I may never truly be able to empathise, although I will try my hardest. I am sharing all of that for FULL disclosure that I am confused. That I deeply care. That I don’t want to get it wrong. That I’m eager to make change, but unsure how. Here’s the thing. I’ll be confused for a long time. I will always care.  I WILL get it wrong. Change is going to be slow. But the only way is for me to get in the arena. In some way.  I know it begins with myself, my mindset, my attitudes and perceptions. It also begins at home in the conversation I’m having with my children. And then it must filter into my community, my friends and so forth. And it must filter into my business too.  With all of that said I want to share something more personal – my personal experience of racism and how I now see it through a new lens – how I can see that although I once labelled myself anti-racist, I now know that I was now and am ready to learn how to be. I’ve got work to do. So much work to do. I have a child who is absolutely obsessed with the Aboriginal People and their culture. Literally, she role plays Aboriginal games and stories. She, in her own way, is demanding I support this love, this connection, this truth. It’s brutal and it’s tough, but necessary. I can’t lay out a clear pathway for this journey. It’s yours to walk. I’ve shared some resources in the show notes. There are COUNTLESS on instagram. Start following some key voices, share, do the work. Please don’t click, read, feel something, share and do nothing. SHARE away but do the inner work. Take SOME action. One thing at a time. In your own way. However it is best for you. Listen to Episode 054: Show notes: Anti-Racist Resources: A compilation of resources to support your unlearning/learning journey Book in to Breath Medicine 75 Minute Online Class HERE: $15 including replay available for 72 hours This ONLINE breath work journey will blend breath work practices with gentle movement and meditation. Expect to feel clear headed, light, bright and beautifully grounded. Your body will feel open. Your cells buzzing with fresh oxygen. Your brain open. Your heart free from anxiety. Your spirit high vibing. Join the Practical Magic, Spiritual Medicine Membership Group HERE  Try out PMSM for only $1 for the first month, and $29 p/month thereafter. A monthly membership group to nourish, soothe, support and uplift. Come together, connect and share in resources, practices and tools as a support through these wild times. What’s Included: Regular Practical Magic and Spiritual Medicine based sessions: meditation, eft, breath work, somatic practices and more. Themed monthly content: to dig a little into the spiritual, energetic, mental, physical and emotional support we all need. Monthly Virtual Sacred Circles: Via zoom – to come into presence together. Connection. Illumination. Honouring. Reflection. A responsive, inclusive and supportive space: designed to alchemise those heavy, anxious and out-of-control emotions; raising our vibration, staying present, positive and connected. Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of […] Read more

Claire Obeid

Hello there, I’m Claire

What am I about? Oh-so-much. A soul-centered and heart-driven life. Inside-out wellness. Shadow work (from the darkness comes the light!) Truth-seeking. Leaning into the joy of life.

Read more about My Story



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