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One Woke Mama – Episode 034  – Why we cannot avoid struggles and challenges, but we can show up spiritually in the face of hardship.

One Woke Mama – Episode 034  – Why we cannot avoid struggles and challenges, but we can show up spiritually in the face of hardship.

Posted January 12, 2020

One Woke Mama – The journey of awakening through motherhood One Woke Mama – Episode 034  – Why we cannot avoid struggles and challenges, but we can show up spiritually in the face of hardship. Bushfires are raging through our country and many of us, especially those in the spiritual/self development world are faced with how to SHOW up, take action, pay attention and yet still be a “spiritual being having a human experience…” Firstly, spiritual bypassing is not the way. We cannot ignore what’s going on in the world, in our homes and families and around us by only focusing on being LOVE and LIGHT only. We can take action in some way, privately or publicly. In a small way or a big way. Whatever way feels good and true for you. As a coach, I never,  ever say to my clients that doing spiritual work, raising your vibration, focusing on love and light will leave you immune to suffering, hardship, struggle. For many reasons: 1. Your personal soul journey might experience growth through struggle. 2. Struggle leads to gold that can be mined, always. 3. Human experience is to dive into all sides – shadow and light. That’s what you’re here for. 4. You cannot prevent struggles and challenges happening to those around you, your community, your world. And if you think you are immune to it, i’m sorry, you’re wrong. Even as mamas we witness this daily – we cannot protect our children from every struggle and hurt and challenge. We aren’t meant to – that’s how they grow. As a Coach, there is something I do focus on – how can I help you learn, practice and be armed up with spiritual, energetic, emotional, mental, physical tools to support yourself through hard times. To level up. To manage your energetic boundaries, to ground yourself, to calm your nervous system, to pray, to meditate, to clear your blocks and beliefs and fears. The Relationship with coach and client is like a guide or map reader in the driver of a car. You drive. you are the driver, always, but I am there to give you the directions. To suggest the short cut, or perhaps even the long road to where you want to go. Navigate the bumps and the confusing roads ahead. Keeping you cool and calm and collected when you feel lost.  And also just holding space for when you lose your shit and encouraging you to pull over and pause. We can use our spiritual tools to navigate hard times. To face our challenges. To be present, loving and high vibrational AND positive despite the shadow we feel we are in. That’s how we find the light again. Listen to Episode 034: Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire Read more

One Woke Mama – Episode 033 – Clearing Space To Clear Yourself To Uplevel Your Life

One Woke Mama – Episode 033 – Clearing Space To Clear Yourself To Uplevel Your Life

Posted December 29, 2019

One Woke Mama – The journey of awakening through motherhood One Woke Mama – Episode 033 – Clearing Space To Clear Yourself To Uplevel Your Life Clearing out space as a metaphor for clearing out self to uplevel… to reach into a clearer vision and reach for the intentions and goals waiting to come through you. Clearing our homes. Decluttering our lives. Tying up loose ends.  Detoxing and Cleansing our body and our thoughts and mind.  Changing the energy in our environment, in our psyche, in our physical safe and sacred containers. This is what calls in the new. This is how we up level and cultivate our dreams. The old cannot birth the new. Listen to Episode 033: Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire Read more

One Woke Mama – Episode 032 – Review, Reflect. Clarify and Co-Create

One Woke Mama – Episode 032 – Review, Reflect. Clarify and Co-Create

Posted December 09, 2019

One Woke Mama – The journey of awakening through motherhood One Woke Mama – Episode 032 – Review, Reflect. Clarify and Co-Create A journaling guide to review and reflect on your 2019 followed by a process to clarify and co-create your 2020. A simple yet profound experience that will provide you with deep insight, mining for the gold and wisdom in your year, and of course the springboard into your new year ahead. I guide you through a set of questions (provided for you in the show notes) and share many examples from my own life to support you in this process. It’s in this reflective, contemplative space that we are able to grow and move forward in the best way for ourself. Listen to Episode 032: Show notes: Closing Ceremony Journaling Guide 2019 – Review and Reflect List everything that has happened/you’ve experienced this year. Can you identify key themes and key learnings? What were the predominant feelings you experienced and why? What are you grateful for? What would you like to grow from and create change on? 2020: Clarify and Co-Create What behaviour/patterns do you want to shift, change, clear? Key intentions? Key feelings you’d like to embody? Specific areas you feel called to zone in on? E.g Home/Body/Purpose and Passion/Family? Now ,Narrate the story of your 2020. Co-create it in present tense. Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire Read more

Claire Obeid

Hello there, I’m Claire

What am I about? Oh-so-much. A soul-centered and heart-driven life. Inside-out wellness. Shadow work (from the darkness comes the light!) Truth-seeking. Leaning into the joy of life.

Read more about My Story



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