Join The Wellness Project

Get free weekly insights & inspiration
  • Get your FREE ebook: 21 Days to Free Your Mind, Fuel Your Body & Feed Your Soul

One Woke Mama – Episode 043 – When you have no reference point for all you are experiencing 

One Woke Mama – Episode 043 – When you have no reference point for all you are experiencing 

Posted March 29, 2020

One Woke Mama – The journey of awakening through motherhood One Woke Mama – Episode 043 – When you have no reference point for all you are experiencing Ok, here’s the thing. In my 38 years on Planet Earth, I have never experienced a Global Pandemic. Ever. So I’m going to guess that you haven’t either. With the current global climate, I’ve been experiencing all the myriad of emotions. From hope, joy, insane levels of gratitude. Feeling blessed and deeply reverent. Swinging to the other side – anxious, tense, wound up, heart-achey, sore, bruised, worried, concerned, heart broken. You too? I know it, because I’ve spent the last week hosting a free private Facebook – The 7 Days of Emotional Alchemy – sharing delicious practices to support more than 250 people across this beautiful earth of ours. And so many of those inside this group, my friends, clients, family members are expressing the same thing – the overwhelm, the intensity, the uncertainty, the instability. These emotions are felt, for most of us, to a depth and ferocity that we’ve never felt before. They are also coming thick and fast. Ahh, deep breaths! In a recent mentoring session my client uttered some words that really struck home… “I’ve never experienced this before. I have no reference points for this…” And god, I get it. Mostly, as we move through our human experience we often look for a point of reference to help us “cope”… we look back at previous experiences and stories within our memory to be reminded of HOW to show up. WHAT to do, and even WHY it’s happening. So what now then? If we no longer have a point of reference because we’ve never experience anything remotely close to this, then how exactly do we KNOW what to do, think, say… how to be? We are blessed to our the online world to rally each other, offer support, be in this together. But really, there aren’t other ways to externally resource. We are figuring it out as we go along. Moment by moment. Change by change. This can often make us feel suffocated. It can be hard to breathe under the weight of uncertainty and the perceived lack of security, control and support. But my loves, I’d like to present something to you. That is NOT an old idea. In fact, it’s ancient wisdom – many of our longest spiritual teachings have touched on this truth. And that truth is that you already have all you need within you. When you come into stillness, connect to your higher guidance and your spiritual support team you will be reminded that you are the physical manifestation of LOVE. You are the actual opposite- in mind, body and soul – of fear. That abundance, joy, love, contentment, gratitude are the threads of DNA that make you, you. In times of stress, more than ever, we need to remember to stand under the never-ending flow of love, resilience, inner security and connectedness. It’s your truth. It’s the truth. It’s exactly how to feel into certainty in uncertain times. The tap is always on. Just stand under it. This sounds so woo and whishy-washy…I know. I know. But here we are, the world is imploding (in a way!) and we are being FORCED to review the way we think, how we feel, how we show up in the world. What we value, and what we consider to be real and true. If we are to let our ego guide the way, of course, we’ll forget who we truly are (divine, infinite beings direct from source) and we’ll function through this experience from our ego-state; believing we a singular individuals, disconnected from the divine, left to our own vices and believing that we are at the mercy of whatever life throws at us. Affected to the very core of our being – the external world the only measure of who we are, what we are worth. So here’s a reminder. Your ego serves you – in times of crisis it acts to save you. Survival mode operandi. But it is NOT YOU. It is a part of your human psyche. But it is NOT YOU. Your ego seeks to find love, security, abundance, self-worth, joy, happiness from all things external. Your job, your friendships, lovers, your clothing, what you own and do, and who you are. Accolades and celebrations for you, because of you and what you do/create/offer. Your truth, your soul, your divine self doesn’t seek for any of that. It is already all of that. It need not look without because within you is all that you could ever truly need and want. So here we are unable to tap into a previous human experience that will resource us through this experience, which means you must look deep within, back to your truth. Back to the spiritual you – reconnect there. Come back home. Call on THAT part of you (the real, whole you) to armour up with love and expand your bandwidth to hold space through this. You will no longer feel you are in survival mode, and ready to fight your way through this, but instead willing to surrender into it, accept what is, take action where needed, and ride the waves (because as a spiritual being that is precisely what you came here to do!) +++ You can still join my FREE FB group – 7 Days of Emotional Alchemy. Catch up on 7 Days of practices for your mind-body-soul to nourish, ground, centre, nurture, uplift, raise your vibes, heal. You need this, for yourself, your family and the global community. JOIN THE ONLINE COMMUNITY HERE for your free 7 days of Emotional Alchemy and the ongoing support that will continue to flow through. Love and light Claire x Listen to Episode 043: https://soundcloud.com/claireowellness/episode-043-when-you-have-no Show notes: Get My EFT Masterclass program for 50% off:  www.claireobeid.com/alchemy-of-emotional-freedom/ Join The 7 Days of Emotional Alchemy HERE https://www.facebook.com/groups/223426998851023/ Subscribe: Itunes | Soundcloud Beautiful one, […] Read more

One Woke Mama – Episode 042 – The Different Ways We Respond To A Crisis

One Woke Mama – Episode 042 – The Different Ways We Respond To A Crisis

Posted March 22, 2020

One Woke Mama – The journey of awakening through motherhood One Woke Mama – Episode 042 – The Different Ways We Respond To A Crisis When we experience a crisis, or a traumatic event, like the Global one we are in now thank to COVID-19, everyone responds differently. Our nervous system kicks into sympathetic (survival) mode, thankfully, which is such a blessing. However, the FIGHT-FLIGHT-FREEZE response can show up differently for each person, which means they will behave, talk, think in different ways to say, how you might be. Today’s episode is shining a light on this very difference. Highlighting how important it is to lead with compassion right now. Let’s avoid blame, shame and judgement as each of us shows up and responds to this crisis in our own hard-wired ways.  Yes we can support each other with different perspectives, ideas, information, but mostly I feel it’s important to accept where each person is at without anger, judgement and frustration. We have never experienced anything like this, and all of us are figuring this out one day at a time. So I ask you to tune into what’s underneath a person’s behaviour or reaction and lead with your compassionate, understanding heart. This is what our global community needs right now. Love. Trust. Hope. Faith. Courage. Compassion. +++ And to support you to cope with this experience, to relieve anxiety and to stretch your bandwidth for what you can hold during this time please join my FREE FB group – 7 Days of Emotional Alchemy. 7 Days of practices for your mind-body-soul to nourish, ground, centre, nurture, uplift, raise your vibes, heal. You need this, for yourself, your family and the global community. JOIN THE ONLINE COMMUNITY HERE for your free 7 days of Emotional Alchemy. Love and light Claire x Listen to Episode 042: Show notes: Join The 7 Days of Emotional Alchemy HERE https://www.facebook.com/groups/223426998851023/ Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire Read more

One Woke Mama – Episode 041 – How to resource yourself and hold space for emotions

One Woke Mama – Episode 041 – How to resource yourself and hold space for emotions

Posted March 22, 2020

One Woke Mama – The journey of awakening through motherhood One Woke Mama – Episode 041 – How to resource yourself and hold space for emotions One Woke Mama – Episode 041 – How to resource yourself and hold space for emotions. When we are triggered, by our children, our work, partner, or just by LIFE, working through somatic practice – working with your body – can be a powerful way to show up in the moment as you need to. Body-based resourcing will allow you to stay present with what is, to understand and even heal your triggers. There are many moments in our day when we are shown something within us, a wound, a past story, that is ready to be seen, felt and released. This happens to me so often with my children, through my relationships and even clients. I see triggers as beautiful opportunities to continue my own healing and therefore awakening. But how to actually BE with what is? That’s when being with our body, harnessing simple somatic practices and moving through those triggers is potent work.I share some simple and powerful practices to help you stay resourced during such triggered moments. In this episode I also dive into what it looks like and why we want to hold space for emotions – not just our children’s emotions but ours as well. The next step after – we have cognitive awareness and shifts, after we consciously awaken to our blocks, shadows and triggers – is to allow healing to happen via our body. Our body KNOWS – it keeps the score of past pain and experiences, of wounds and shadows. It holds on to them – as a way to protect us, but ultimately can lead to so much disease and pain. So when we reach the stage where we are ready to feeling into our body and release FROM our body, this will be a profound shift in your journey of healing, growth, awakening and consciousness. Love and light Claire x Listen to Episode 041: Show notes: Join The 7 Days of Emotional Alchemy HERE https://www.facebook.com/groups/223426998851023/ Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire Read more

Claire Obeid

Hello there, I’m Claire

What am I about? Oh-so-much. A soul-centered and heart-driven life. Inside-out wellness. Shadow work (from the darkness comes the light!) Truth-seeking. Leaning into the joy of life.

Read more about My Story



https://homedepotscomsurvey.com https://ipandaexpressfeedback.com https://iwhataburgersurvey.com https://ichipotlefeedback.com https://talktowendysknow.com https://tellsubwaylistens.com https://talktosonicknow.com https://lowescomsurveys.com https://telldunkincom.com