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One Woke Mama – Episode 018 – It’s time to show up for your tribe

One Woke Mama – Episode 018 – It’s time to show up for your tribe

Posted August 04, 2019

One Woke Mama – The journey of awakening through motherhood One Woke Mama -Episode 018 – It’s time to show up for your tribe In Episode 018 I explore the layers or tribe, the village and support. I dive into the tribe online. How our society has carved out a different way for us to connect and how it has also changed the village vibe that we all so need and crave. I also look at the importance of letting others parent our children and support us through that shared experience of parenting. When our children have an extended circle of aunties, uncles, grandparents, neighbours to share the load we can see how that shapes who they are, teaches them about the world, about compassion and also about connection. It also allows us to rest in and accept the support of others and to fully embrace the truth that we aren’t meant to be all things to all people – particularly our children. I also shine a light on where and how you might be co-dependant and weighed down by expectations that your partner or other close family member must support you and be everything to you – in every way. Which is unrealistic, disempowering and ultimately leaves you insecure about your ability to cope and handle motherhood. I explore and ask: How does tribe benefit us? How does it benefit ourselves? How do we cultivate and find our tribe considering the way our society is now structured? How do we face up to our co-dependancy and expectations of another’s support? How do we take back ownership for our needs and cultivate our own version of the village? How do we call in our own tribe? Are you waiting for your tribe to find you or is it time for you to show up for your tribe? +++ Show notes: Click here to join my EFT Masterclass (live round commences August 11th) – The Alchemy of Emotional Freedom My new online masterclass that will teach you the powerful, yet simple tools of EFT combined with Chakras, White Light and Essential Oils. One Woke Mama Circle – Get your tickets here. Listen to Episode 018 Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire Come along to the first One Woke Mama Circle in Sydney – Get your tickets here!  I’d love to quickly share with you the first of the One Woke Mama circles happening i Sydney. 10th August, 1-3:30pm. Join me as we experience a monthly moment of divine connection in circle. A carved out pocket of deliciousness where you will feel renewed in body and mind. A spaciousness that fills you back up. You will come away feeling inspired by and connected to other like-minded mamas who see motherhood as the catalyst for their own spiritual awakening. Just like you do. You will experience a sense of presence, inner connection and the gift of awareness – creating shifts, letting go of beliefs and paradigms that don’t serve you and inviting in more of the mother and woman you want to be. Together we will journey through: Embodiment practices EFT Meditation Reflective practices And some luscious time away from children as you return home to YOU. We will explore, share, reflect on and dive into the shadows and the light of your motherhood journey.  Providing and holding space for you to peel back the layers and grow through your own experiences in a shared collective – in a mama tribe that understands and SEES you. Get your tickets here Read more

One Woke Mama -Episode 017-  I’m so tired of being tired. Is there another way?

One Woke Mama -Episode 017- I’m so tired of being tired. Is there another way?

Posted July 28, 2019

One Woke Mama – The journey of awakening through motherhood One Woke Mama -Episode 017 – Finding Stillness Experience Lightness with Guided Meditation In Episode 017 I dive into how by leading with and sharing how I am always “tired” with others I meet and interact with that I am inviting more of that heavy, exhausted energy into my body. What would happen if I chose to still be authentic, and in my truth but to share, lead with and lean into a different aspect. Something more positive? Something of a higher vibration? Perhaps this would start to create a shift in how I show up for the day and how I engage with my family and community. Could it change the way I think and feel? Could it change the patterning and beliefs I live by? In this episode I share: + How I have swung so far in presenting my authentic self that my default is to lead with the more negative aspects of how I am feeling. + I share the steps in creating change – awareness, mental and cognitive shift, change in language and feeling in body, coming into a new alignment and then manifesting something different, more positive. + The tools I have been harnessing lately to short circuit my default patterning, to lay down new feelings and beliefs in my system + Meditation, EFT and more. + My new, just launched EFT Program – The Alchemy of Emotional Freedom with a very early bird rate. Listen to Episode 017 Show notes: Visit my website to check out and join The Alchemy of Emotional Freedom – my new online masterclass that will teach you the powerful, yet simple tools of EFT combined with Chakras, White Light and Essential Oils. Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire Come along to the first One Woke Mama Circle in Sydney – Get your tickets here!  I’d love to quickly share with you the first of the One Woke Mama circles happening i Sydney. 10th August, 1-3:30pm. Join me as we experience a monthly moment of divine connection in circle. A carved out pocket of deliciousness where you will feel renewed in body and mind. A spaciousness that fills you back up. You will come away feeling inspired by and connected to other like-minded mamas who see motherhood as the catalyst for their own spiritual awakening. Just like you do. You will experience a sense of presence, inner connection and the gift of awareness – creating shifts, letting go of beliefs and paradigms that don’t serve you and inviting in more of the mother and woman you want to be. Together we will journey through: Embodiment practices EFT Meditation Reflective practices And some luscious time away from children as you return home to YOU. We will explore, share, reflect on and dive into the shadows and the light of your motherhood journey.  Providing and holding space for you to peel back the layers and grow through your own experiences in a shared collective – in a mama tribe that understands and SEES you. Get your tickets here Read more

One Woke Mama – Episode 016 – One Woke Mama -Episode 016 – Finding Stillness Experience Lightness with Guided Meditation

One Woke Mama – Episode 016 – One Woke Mama -Episode 016 – Finding Stillness Experience Lightness with Guided Meditation

Posted July 23, 2019

One Woke Mama – The journey of awakening through motherhood One Woke Mama -Episode 016 – Finding Stillness Experience Lightness with Guided Meditation In Episode 016 I share a little story on how meditation serves me as a mama – finding that still point in the constant spinning world of two children under four. Included in today’ podcast is a 10 minute guided meditation called ‘Experience Lightness” – cultivating that higher vibration through grounding, stillness and cent redness. more meditation can be found at www.claireobeid.com Listen to Episode 016 Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire Come along to the first One Woke Mama Circle in Sydney – Get your tickets here!  I’d love to quickly share with you the first of the One Woke Mama circles happening i Sydney. 10th August, 1-3:30pm. Join me as we experience a monthly moment of divine connection in circle. A carved out pocket of deliciousness where you will feel renewed in body and mind. A spaciousness that fills you back up. You will come away feeling inspired by and connected to other like-minded mamas who see motherhood as the catalyst for their own spiritual awakening. Just like you do. You will experience a sense of presence, inner connection and the gift of awareness – creating shifts, letting go of beliefs and paradigms that don’t serve you and inviting in more of the mother and woman you want to be. Together we will journey through: Embodiment practices EFT Meditation Reflective practices And some luscious time away from children as you return home to YOU. We will explore, share, reflect on and dive into the shadows and the light of your motherhood journey.  Providing and holding space for you to peel back the layers and grow through your own experiences in a shared collective – in a mama tribe that understands and SEES you. Get your tickets here Read more

Claire Obeid

Hello there, I’m Claire

What am I about? Oh-so-much. A soul-centered and heart-driven life. Inside-out wellness. Shadow work (from the darkness comes the light!) Truth-seeking. Leaning into the joy of life.

Read more about My Story