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One Woke Mama – Episode 051 – Your Cosmic Numerology Blueprint with Veronica Clarke

One Woke Mama – Episode 051 – Your Cosmic Numerology Blueprint with Veronica Clarke

Posted May 24, 2020

One Woke Mama – The journey of awakening through motherhood One Woke Mama – Episode 051 – Your Cosmic Numerology Blueprint with Veronica Clarke Earlier in the year I was feeling lost, confused, needing clarity and direction. I’ve been in the depths of transition for 5+ years and as I was slowly climbing my way back out of it I now found myself wondering – Who am I? What am I here to do? Where to from here? What am I really about? For a multi-passionate, multi-layered individual like me it can feel quite confusing, discombobulating and exhausting to find direction and clarity. Cue Veronica Clarke from Her Realm. A friend on instagram (thank YOU Katie Dean) shared her experience with the Cosmic Numerology Blueprint Reading she’d had with Veronica. I felt a a FULL bodied yes. And although it took almost 8 weeks to receive my reading (she’s THAT good and THAT booked out) it was exactly what I needed. In today’s chat with Veronica we cover: How Veronica become a specialist in Cosmic Numerology Numerology and what it is. The 5 Cosmic Frequencies – or threads – that make up the fabric that is you The shadow and light of numbers. How our blueprint influences our life Blueprint readings for your children and why they are so supportive How these readings can help you gain clarity, reconnection and guidance The power of numbers on repeat Choosing the numbers we need for our soul’s purpose, path and expression. And so much more! You are going to LOVE this episode. Dive in and enjoy it! Listen to Episode 051: About Veronica Clarke Veronica is an intuitive, creative mama that is committed truth and to an ever expanding journey of Inner soul awakening.  She is passionate about supporting others to step into the recognition of their fullest souls potential and magic this lifetime and to operate from this space with confidence. She uses the lense of numerology to offer guidance and support for those ready to understand themselves from this higher energetic and soul perspective. Her numerology readings have served many as a catalyst for greater clarity, understanding and a further alignment with their unique souls journey. These readings have also been popular to support parents in understanding their children’s unique soul coding and the best way they can support their childrens fullest blossoming. She understands that every step we can each take on our path of awakening and aligning with our hearts truth is contributing to our collective shift in consciousness at this incredible time on the planet. Connect with Veronica: Instagram: www.instagram.com/her_realm Etsy Store: https://www.etsy.com/au/shop/herrealmboutique Listen to Episode 051: Show notes: Book in to Breath Medicine 60 Minute Online Class HERE: https://claireobeid.com/breathwork-classes/ $15 including replay available for 72 hours This ONLINE breath work journey will blend breath work practices with gentle movement and meditation. Expect to feel clear headed, light, bright and beautifully grounded. Your body will feel open. Your cells buzzing with fresh oxygen. Your brain open. Your heart free from anxiety. Your spirit high vibing. Join the Practical Magic, Spiritual Medicine Membership Group HERE  Try out PMSM for only $1 for the first month, and $29 p/month thereafter. A monthly membership group to nourish, soothe, support and uplift. Come together, connect and share in resources, practices and tools as a support through these wild times. What’s Included: Regular Practical Magic and Spiritual Medicine based sessions: meditation, eft, breath work, somatic practices and more. Themed monthly content: to dig a little into the spiritual, energetic, mental, physical and emotional support we all need. Monthly Virtual Sacred Circles: Via zoom – to come into presence together. Connection. Illumination. Honouring. Reflection. A responsive, inclusive and supportive space: designed to alchemise those heavy, anxious and out-of-control emotions; raising our vibration, staying present, positive and connected. __________ Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire Read more

One Woke Mama – Episode 050 – Consciously Choosing How You Direct Your Internal Energy

One Woke Mama – Episode 050 – Consciously Choosing How You Direct Your Internal Energy

Posted May 17, 2020

One Woke Mama – The journey of awakening through motherhood One Woke Mama – Episode 050 – Consciously Choosing How You Direct Your Internal Energy I’m sure I’ve mentioned this before but I’m deep into Somatic Coaching training and Breathwork training. And there has been this beautiful, common teaching over the last couple of weeks around our INTERNAL AWARENESS. Let me start here by highlighting something. As a mama, I can see that we often, without intending too, pull our children out of the body and into their head. We almost demand that they THINK through their feelings, emotions, experiences. We demand that they use their mind CONSTANTLY to discern, understand, grow. Of course, the mind is powerful and necessary. It’s how we learn many important skills. We use our mind constantly. However, the problem with our obsession with the mind and our constant encouragement to our children to use their mind is that it prevents us from learning how to listen to the other cornerstones within our internal awareness – Emotions AND Felt Sense/Sensation. Then, these children (just as we have) will inevitably grow into being quite heady. Disconnected from body, from heart. From trusting their emotions, their physical sensations, their intuitions. What’s almost comical about this, as my teacher Dan Brûlée highlights (and many other teachers I’ve had when learning about the brain/neuroscience/trauma) children are predominantly in their right brain/sub conscious mind for the first few years. It’s actually incredibly challenging for them to constantly be in a thinking state. Feeling states are their normal. Yet we push them to jump into their head and overload them with mental information. We present what is right, wrong, normal, abnormal. We teach our children (can you see this in yourself) that the mind is the guide, the leader, the default place for our attention. I’m pondering now on how different the world might be if we were all taught to honour our internal awareness from all sides – our thoughts, feeling sensations and emotions. How that would change our sense of wholeness, aliveness and the SHAPE of who we are in mind, body, spirit, soul. How we make decisions, show up in the world, connect with source energy, connect with our world and those in it. All thoughts, feeling sensations and emotions are forms of energy. We have the ability to choose where our attention goes to within our internal awareness which is made up of our thoughts, feeling sensation and emotions. You can choose to get stuck in the loop. Or you can choose to interrupt that cycle, that loop, otherwise it will spread and overwhelm. What if you can chose, despite the pain, or despite the incessant thoughts, or despite the overwhelming emotion to bring your attention gently elsewhere. To choose another way through. To calmly notice without judgment. Breathe. Drop the tension. Shift your awareness. Take the story out of it. You are not denying, ignoring or suppressing the pain, the emotions, the experience. No you are just choosing, consciously, where to bring your focus and attention on your internal awareness and therefore your outward daily experience. Just as I attempt to do when supporting my children through their experiences. You are exploring feelings and thoughts and even sensations that unconsciously drive your behaviour. Listen to Episode 050: Show notes: Join the Practical Magic, Spiritual Medicine Membership Group HERE  Try out PMSM for only $1 for the first month, and $29 p/month thereafter.   A monthly membership group to nourish, soothe, support and uplift. Come together, connect and share in resources, practices and tools as a support through these wild times. What’s Included: Regular Practical Magic and Spiritual Medicine based sessions: meditation, eft, breath work, somatic practices and more. Themed monthly content: to dig a little into the spiritual, energetic, mental, physical and emotional support we all need. Monthly Virtual Sacred Circles: Via zoom – to come into presence together. Connection. Illumination. Honouring. Reflection. A responsive, inclusive and supportive space: designed to alchemise those heavy, anxious and out-of-control emotions; raising our vibration, staying present, positive and connected. __________ Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire Read more

One Woke Mama – Episode 049 – Episode 049 – A Guided Meditation to Collect and Gather Yourself

One Woke Mama – Episode 049 – Episode 049 – A Guided Meditation to Collect and Gather Yourself

Posted May 10, 2020

One Woke Mama – The journey of awakening through motherhood One Woke Mama – Episode 049 – A Guided Meditation to Collect and Gather Yourself Happy Mother’s Day beautiful one. Today I’m gifting you a delicious meditation, designed to bring you into peace, presence, patience. This is for you. To support you in the ever demanding, constantly evolving role of mother. Let this be a way of collecting and gathering yourself. To be in your body, to breathe, to cultivate more presence and grounding. Your breath is the home base. Let it be your home. The gateway to presence and a doorway to mindfulness. Let it go, let it go, let it go. Open to the present moment. Be patient with yourself as you relax, release and let go. Pause, reopen your attention, let go of the dance of the mind and it’s cluttered noisy thoughts. Listen to Episode 049: Show notes: Join the Practical Magic, Spiritual Medicine Membership Group HERE  Try out PMSM for only $1 for the first month, and $29 p/month thereafter.   A monthly membership group to nourish, soothe, support and uplift. Come together, connect and share in resources, practices and tools as a support through these wild times. What’s Included: Regular Practical Magic and Spiritual Medicine based sessions: meditation, eft, breath work, somatic practices and more. Themed monthly content: to dig a little into the spiritual, energetic, mental, physical and emotional support we all need. Monthly Virtual Sacred Circles: Via zoom – to come into presence together. Connection. Illumination. Honouring. Reflection. A responsive, inclusive and supportive space: designed to alchemise those heavy, anxious and out-of-control emotions; raising our vibration, staying present, positive and connected. __________ Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire Read more

Claire Obeid

Hello there, I’m Claire

What am I about? Oh-so-much. A soul-centered and heart-driven life. Inside-out wellness. Shadow work (from the darkness comes the light!) Truth-seeking. Leaning into the joy of life.

Read more about My Story



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