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One Woke Mama – Episode 031 – Stop Trying So Hard Mama, Take Rest Instead

One Woke Mama – Episode 031 – Stop Trying So Hard Mama, Take Rest Instead

Posted December 01, 2019

One Woke Mama – The journey of awakening through motherhood One Woke Mama – Episode 031 – Stop Trying So Hard Mama, Take Rest Instead It’s time to stop trying so hard. When you are in that state of control – pushing, doing, taking action – despite what your body/mind/soul is calling for then it’s time to take rest. It’s time to be free from that controlling energy, let go, pause and rest. It’s from the rest that you will rise. Motivation, inspiration, action – it’ll all flow again from that space of rest. This is exactly where I am today. The (almost) end of the year and off the back of an intense month with the family and every virus under the sun, I am tired. I am in need of rest. I can’t be F’d anymore. So I’m honouring that by flowing gently, meditating more, resting and doing less. In today’s episode I share these feelings and insights before offering you a 10 minute ‘Be Free From Control’… so tune and listen and when you get 10 minutes free, lay down and enjoy this meditation. This meditation is from the Reveal Your Inner Radiance album – Deeply Relax and Let God. Listen to Episode 031: Show notes: To purchase more of my meditation albums please visit my website. claireobeid.com/meditation-shop/ Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire Read more

One Woke Mama – Episode 030 – Rage, Resentment and Releasing it with a daily anger practice

One Woke Mama – Episode 030 – Rage, Resentment and Releasing it with a daily anger practice

Posted November 24, 2019

One Woke Mama – The journey of awakening through motherhood One Woke Mama – Episode 030 – Rage, Resentment and Releasing it with a daily anger practice Rage and resentment comes up at different times during our motherhood journey. Sometimes we are triggered by our children, or we are depleting and run down, lacking self care, or deep in the trenches with sick children. We can feel tapped out and then what follows is a leaking out of emotions and feelings we’ve tried to suppress. And it can sometimes get ugly. Our own stories come up to play – the Martyr or Victim roles (or both) and the ego emotions connected to it all. I explore how resentment shows up, why it shows up, how it can leak out of us and the following guilt and shame that comes with that out pouring of rage and resentment. In this episode I dive further into how we can cultivate a daily ANGRY practice that actually serves us to release these pent up emotions in a safe, harmless way – not directed on others but simply allow the body to release it, instead of storing it. I share why this is so important for our own health, wellbeing and how we show up and be in the world. I also share why an angry practice will bring you back into presence, connection, nervous system regulation, sanity! Listen to Episode 030: Show notes: Instagram: www.instagram.com/claireowellness Come along to my final Women’s Circle Event – Get Tickets Here: www.eventbrite.com/e/80982208967 Get my Om Mama Love Meditation Bundle HERE 12 Meditation Track and 12 Affirmation Cards – $49 Join The Alchemy of Emotional Freedom Online EFT Masterclass Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire Read more

One Woke Mama – Episode 029 – The Final Frontier; healing my pelvic floor and finding the Forgotten Feminine within.

One Woke Mama – Episode 029 – The Final Frontier; healing my pelvic floor and finding the Forgotten Feminine within.

Posted November 03, 2019

One Woke Mama – The journey of awakening through motherhood One Woke Mama – Episode 029 – The Final Frontier; healing my pelvic floor and finding the Forgotten Feminine within. Episode 029 explores what I call the Final Frontier in my post partum healing journey – healing the pelvic floor, pelvic organ prolapse and on a more spiritual and energetic level coming to face The Forgotten Feminine. I share, quite vulnerably and candidly my journey with Pelvic Organ Prolapse – I explain what it is, what I did and didn’t know what POP, my journey of healing and how it’s led me to face the disconnection of my inner feminine energy and power. This was a very raw, in real-time, authentic conversation about where I currently am on this journey of healing. There are tears shed as I speak the truth of my inner divine feminine and her sadness at being cut-off, numbed out, ignored and disconnected. This is a conversation that all women need to hear. Please tune in, listen with love, compassion and respect. And share it along to your mama friends. Listen to Episode 029: Show notes: I mention the work of Christine Kent – The Whole Woman. I also share the core technique – Hypopressive P.s google away but be careful of what you read. This is still an underground technique although based on an ancient yogic breath, there is not a lot of ‘official research’ – which doesn’t bother me at all, but be wary when you go down the rabbit hole! And here is where I did my Hypopressive workshop in Sydney – Core Tone Fitness I also purchased and occasionally use this Pelvic Floor trainer – KGoal I did the Mutu System program for deep core healing and re-activation I also highly recommend you visit a holistically minded pelvic floor physiotherapist and do so regularly during pregnancy and postpartum Get my Om Mama Love Meditation Bundle HERE 12 Meditation Track and 12 Affirmation Cards – $49 Join The Alchemy of Emotional Freedom Online EFT Masterclass LIVE Round commencing November 11th Subscribe: Itunes | Soundcloud Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us. Love + light, Claire Read more

Claire Obeid

Hello there, I’m Claire

What am I about? Oh-so-much. A soul-centered and heart-driven life. Inside-out wellness. Shadow work (from the darkness comes the light!) Truth-seeking. Leaning into the joy of life.

Read more about My Story