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SMOOTHIE TIME: TAHINI, CACAO + COCONUT

SMOOTHIE TIME: TAHINI, CACAO + COCONUT
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Rainy. Cold. Windy. Three elements that make me one sleepy yogi. With a back-to-back teaching and coaching schedule last Saturday I knew I’d need some energy but really couldn’t be bothered cooked, or cleaning.Let me introduce you to this smoothie. Delicious, nourishing, energising and almost too naughty to be healthy. But it is! It’s also dairy-free and (added) sugar free).Check out this ingredients list and why I chose them! 

  1. 3- 4 Medjool Dates – for fibre and natural sugar
  2. 2 tbls cacao – antioxdant boost + energy
  3. Coconut water + flesh from 1 coconut – for hydration and yumminess!
  4. 2 tbls chia seeds – protein source
  5. 2 tbls coconut oil (melted) – good fat with antimicrobial properties
  6. 1/4 cup of tahini – good fat and protein source
  7. Dash of cinnamon – flavour, digestion and good for blood sugar levels


So, you know what to do – blend and serve. I didn’t use ice as it was too cold, but you can if you are after something refreshing.


Eat and enjoy.

Saha to you,

Claire x



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