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SEASONAL SPRING EATING – WHAT’S INSTORE?

SEASONAL SPRING EATING – WHAT’S INSTORE?
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I regularly post information up on what produce is in season – except that I may have missed a couple of winter months, oops! (that’s ok, it’s not a strong harvest time!)

So, to make up for it, here is the lastest list of what’s instore now. Which basically means what is the freshest, most alive and nutritious fruit and veggies for your health.

Print this out if you can’t remember, keep it with you and make a conscious effort to eat seasonally. Because seasonal produce is often going to be local – even better!

SEPTEMBER/OCTOBER PRODUCE:

Fruit

  • Cumquats
  • Grapefruit
  • Lemons
  • Loquats
  • Mandarins – ellendale and honey murcott
  • Mangoes
  • Oranges – blood and seville
  • Papaya
  • Pineapples
  • Rhubarb
  • Strawberries
  • Tangelos

Vegetables

  • Artichokes
  • Asian greens
  • Asparagus
  • Avocados (yay!)
  • Beans
  • Beetroot
  • Broad beans
  • Broccoli
  • Cabbages
  • Carrots
  • Cauliflower
  • Eggplants
  • Garlic
  • Ginger
  • Leeks
  • Lettuce
  • Morel mushrooms
  • Onions
  • Peas
  • Potatoes
  • Pumpkins
  • Silverbeet (double yay!)
  • Spinach
  • Zucchini

I also found this infographic which was really useful. *Source chasingdelicious.com

Enjoying eating seasonally (and locally!) your body and mind will thank you for it.

Saha to you,

Cx



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