The Wellness Project Podcast

just for you


Tune in to listen to Claire’s new podcast exploring all things wellness.

Join Claire as she shares openly and authentically. Offering up her insights, wisdom, musings, personal tool-kit, experiences and practical ideas for living a life of wellness in mind, body and soul.

With conversations covering meditation, yoga and spirituality to health, wellbeing, mindset, conscious living and conscious parenting, pregnancy, birth, babies and more Claire will dive into it ALL.

Expect moments of contemplation mixed with inspired action and handy take-aways, Claire will support you on your journey to free your mind, fuel your body, feed your soul.

Features

The Wellness Project Podcast will feature a mash-up of authentic conversations with thought-provoking and inspiring interviews with experts, teachers and thought-leaders.

Claire will also hold Q&A sessions, answering listeners questions and regular mini-meditation sessions to support you to cultivate inner stillness, connection and clarity.

About Claire

Claire is a Life + Wellness Coach, Yoga Teacher, EFT Practitioner, Meditation Guide, Soul Seeker and Mama. She is passionate about supporting individuals to cultivate their own thoroughly equipped Wellness Tool-kit so that they may live in full health, consciously, in presence, gratitude and joy. Learn more about Claire here.


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Listen to the show

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Episode #1: Healing Your Shadow with Belinda Davidson.      


   

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Episode #2: Expectations might be your undoing.    


 

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Episode #3: Relax into Breath, Soften into presence Meditation     


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Episode #4: Q&A with Claire – How to have a yoga and meditation practice that sticks


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Episode #5: How to have a beautiful, spirit birth with Lauren Falconer


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Episode #6: Embracing Unhappiness


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Episode #7: Guided Meditation – Let Go, Let God, Let Love

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Episode #8: Rounding off the year and preparing for a new one


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Episode #9: An Integrated Journey Back to Health and Happiness.


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Episode #10: The 5 ‘S’s of a Soulfully Centred Mama

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