Welcome to ‘One Woke Mama. A podcast about the journey of awakening through motherhood.

Your host, Claire Obeid, is here to guide you through the raw, sometimes painful, always beautiful and definitely messy ride that is motherhood. 

This is our journey, in mind, body and soul towards consciousness.

Seeking clarity. Hunting down the truth. Diving into the discomfort of healing. Uncovering shadows and rising out of them back. Rising into a NEW woman.

Through my personal brand of storytelling, musings, wisdom bombs and insights we journey into motherhood, the catalyst, if you so choose, to become more conscious, aware… woke.

I’m just one mama following the path to WOKE. And I hope you choose to wake up with me too.

About Claire

Claire is a Life + Wellness Coach, Yoga Teacher, EFT Practitioner, Meditation Guide, Soul Seeker and Mama. She is passionate about supporting individuals to cultivate their own thoroughly equipped Wellness Tool-kit so that they may live in full health, consciously, in presence, gratitude and joy. Learn more about Claire here.


Podcast music composed by Tina Noetzel – Composer


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One Woke Mama Podcast

Episode 044 - Immerse Yourself with Angels; A chat with Shunanda
Episode 043 - When you have no reference point for all you are experiencing 
Episode 042 - The Different Ways We Respond To A Crisis
Episode 041 - How to resource yourself and hold space for emotions
Episode 040 - Healing the heart from the shadows within (meditation!)
Episode 039 - Acknowledging Fear, Stress and Worry with Maria Golding.
Episode 038 - You are exactly where your are meant to be
Episode 037 - Why it's ok when can't see ahead of you
Episode 036 - Asking for guidance, support and love with Amy Landry
Episode 035 - Re-parenting your inner child through disallowed joy, excitement and fulfillment
Episode 034  - Why we cannot avoid struggles and challenges, but we can show up spiritually in the face of hardship.
Episode 033 - Clearing Space To Clear Yourself To Uplevel Your Life

The Wellness Project Podcast

just for you

Tune in to catch up on Claire’s maiden podcast exploring all things wellness.

In The Wellness Project podcast, Claire shares openly and authentically. Offering up her insights, wisdom, musings, personal tool-kit, experiences and practical ideas for living a life of wellness in mind, body and soul.

With conversations covering meditation, yoga and spirituality to health, wellbeing, mindset, conscious living and conscious parenting, pregnancy, birth, babies and more  – you will want to catch up on and devour everyone of these delicious episodes!

Expect moments of contemplation mixed with inspired action and handy take-aways, Claire will support you on your journey to free your mind, fuel your body, feed your soul.


The Wellness Project Podcast features a mash-up of authentic conversations with thought-provoking and inspiring interviews with experts, teachers and thought-leaders.

Including Q&A sessions, answering listeners questions and regular mini-meditation sessions to support you to cultivate inner stillness, connection and clarity.


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Episode #29: The birth I never thought I'd have
Episode #28 It's time to rewrite our birth story
Episode #27: Healing Babies before birth - Magnifying the love with Maryanne Sea
Episode 26: Doing Death Differently with Yasemin Trollope
Episode #25: Knowing what's right for you and following your truth
Episode #24: Energy upgrades, Vibration and Intuition and with Lauren Aletta
Episode #23: Guided Meditation - Be Centered
Episode #22: Energy Healing, Channelling and The Soul Journey

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