MY YOGA WARM-UP + A SHORT VIDEO
I’m not a naturally flexible person. I make sure I tell this to my students often. Why? Because when I first starting practising yoga (I was constantly in throws of frustration towards my body and its limitations) I would’ve LOVED to hear from my bendy, strong teachers that they, like me, weren’t flexible, or a gymnast, or a dancer. It would’ve reminded me that if I believe in myself, dedicate to this practice and persevere with mind and body that anything is possible. And it is.
Because of that, everyday I dedicate myself to it. Even if it’s just for five minutes each morning, or 20, or 2 hours, whenever I can get on my mat, I do. Especially when I am busy. And last week, that is what happened. I was busy, but I reminded myself what I say to my students all the time. It’s the busy moments when we need to hit the mat even more. Just for a moment or two.
Yoga isn’t about demonstrating flexibility. Yes, as some point flexibility is required for some poses. But, you don’t need flexibility, or strength, or co-ordination to feel how yoga can ‘correct’ you. In fact, just being on the mat, trying, dedicating to it and embracing it, therein is the act of yoga. And, it’s not just the asana that literally makes your body realign, the self-awareness and understanding born from yoga practice literally corrects, changes, reshapes the way you view the world, people in, situations, attitudes. It brings you into a clear state of being – mind, body and breath.
I understand that yoga might not be for everyone. Fair enough. But if you even have a small inkling that it might, hit the mat. Try it. Just once. You might stand corrected.
Signing off with an exhale.
Pause. Exhale. Live.