MEDITATE ON LETTING GO – A FREE TRACK FOR YOU!
Meditation has completely transformed my life. It is part of my daily ritual and something I consider as valuable as breathing, drinking water and sleep.
It wasn’t always this way – I’ve only had a dedicated meditation practice for 3 years. Prior to that it was few and far between. I can definitely see a marked difference in how I react, process, think, feel and just BE since prioritising meditation.
Personally, meditation creates clarity, a deeper connection with my soul, opens me up to insight + inspiration and also allows me to hold space for the shifts and processes that unfold when doing deep, inner work.
This is why within my powerful and transformative ecourse – The Freedom Project – my tribe receive a weekly meditation to support them. We are over halfway through the course and there has already been so many profound shifts, insights and challenges.
I wanted to share with you the meditation from Week 1 with you and give you a chance to experience the power of meditation.
This 17 minute guided meditation journeys through letting go. It includes:
- a focus on the body, the breath and being completely present.
- a space to let go of control
- a chance to embrace feeling instead of thinking.
It’s a gorgeous meditation and I hope you enjoy it as much as I did creating it!
I’d love to hear about your experience with this meditation. Enjoy it daily – morning or evening – and I’m sure you’ll start to feel space, peace and softness.
FYI: I will be running The Freedom Project again in 2014. If you are keen to find out more please jump on my mailing list (opt in below) as I’ll be announcing the details to my peeps first.
Love + light,
P.s If you want to read more on meditation I have a nice little archive of blog posts that you can devour. Click below to read more!
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