Episode #3 Guided Meditation – Relax into Breath, Soften into Presence
Episode #3 Guided Meditation; Relax into Breath, Soften into Presence
Episode three is a lovely, gentle, beautifully simple practice for finding deep relaxation, calming the nervous system and coming into presence.
It is a 15 minute guided meditation that can be done at any time of the day.
For more of my meditations please visit my Meditation Shop where you can purchase my popular meditation albums or join Om Mama Love – my online membership site offering meditation, mindfulness and self-love for mamas.
Listen to Episode #3
love + light,