eCourse: RENEW YOURSELF WELLNESS PROJECT
The RENEW YOURSELF WELLNESS PROJECT
A go-at-your-own-pace e-Course where you various wellness topics all designed to leave you feeling Renewed.
The 8-week e-Course designed to help you cultivate balance, true happiness and perfect health.
You’ve heard it. That call to make a change. That niggling feeling that there is more to life than just getting by, feeling ‘OK’. You know, in your heart of hearts that you deserve to feel alive – really, truly alive. Buzzing with energy, creativity, health… happiness.
Do you want to feel 100% healthy, switched on and switched into life? Do you want to nourish your body with everything it needs? Is it important to you, now, in this moment, to be the best that you can be? Well then, look no further. The Renew Yourself e-Course is here to support you in getting a good grip on the life you want. A life you love.
I’ve really enjoyed the course. Claire’s material has been so user friendly and interesting (loved the Ayurveda info) and even though I eat well generally it has really widened my knowledge of new foods and lifestyle choices. Compared to how I was feeling before the course in December (sluggish, stressed and distracted) I am feeling lots better and your course has been a great guide for me. I think I will be dipping in and out of the material for a long time to come. Jayne Van Cauwelaert
Let me tell you what the e-course has to offer.
- It is an 8-week program – learn how to safely, effectively and profoundly improve your time on this earth
- Each week you will be sent information via email relating to a different health and wellness topics – structured information to guide you through your very own wellness project, including focus work
- Go at your own pace – do the work week-by-week or whenever you are ready
- Do the work in the comfort of your home (or in the park, at work, anywhere!)
- Dip into a heap of relevant health, lifestyle and wellness content to read up on, consider and apply – information sheets, homework tasks, yoga sequences, meditation recordings, recipes and more.
- Experiment with different wellness ideas, apply them into your life and watch the positive changes unfold
- You will have my support and guidance along the way but ultimately responsibility is on you to take the information at hand and make a difference in your life – you get back what you put in!
- Start ANY time. That’s the beauty of an e-course!