Previous
Next

CRUNCHY SUMMERY GLUTEN + SUGAR FREE MUESLI

CRUNCHY SUMMERY GLUTEN + SUGAR FREE MUESLI
Share on FacebookTweet about this on Twitter

I had a few requests to post up the recipe for this delicious, super healthy + light summer muesli. You can pre-mix all the dry ingredients (maybe increase the ratios to make a big batch) and keep it into a container in the fridge, ready to go for breakfast.
What you’ll need:

  • 1/2 cup Puffed Brown Rice
  • 1/2 Pre-cooked Tri-Coloured Quinoa
  • 1/2 mix seeds and nuts (I like pepitas, sunflower seeds, crushed almonds)
  • 1/4 cup cacao nibs
  • 1/4 coconut flakes
  • 1 tbls maca
  • A sprinkle of chia seeds
  • A sprinkle of cinnamon
  • Yoghurt (coconut or whole milk)
  • Fruit of your choice (I usually use 1/2 a banana)
  • Milk of your choice – I prefer homemade Almond Milk

What to do:

  • Toss all dry ingredients together.
  • Add sliced banana/fruit
  • Add a big dollop of yoghurt
  • Pour in 1/2 cup of your preferred milk
  • Add some flavour with more cinnamon or rice malt syrup if you want more sweetness.

Too easy. Eat + Enjoy.

Love + light,

Claire



Comment...

Leave a Reply

Your email address will not be published. Required fields are marked *

Share on FacebookTweet about this on Twitter




Join The Wellness Project

Get free weekly insights & inspiration
  • Get your FREE ebook: 21 Days to Free Your Mind, Fuel Your Body & Feed Your Soul