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Category: Yoga + Spirituality


8 WAYS TO BALANCE YOUR VATA

8 WAYS TO BALANCE YOUR VATA

Posted August 10, 2011

I’ve mentioned Ayurveda before, here and here… It’s one of the health/lifestyle systems that I truly connect with and leaves me with a sense of promise. Why promise? Well I find it so inspiring that a 5000-year-old tradition was and still is so far ahead of our modern day. Ayurveda, unlike modern medicine focuses on treating the individual to come into balance or Perfect Health, rather than treating the disease in a isolated way. The other reason I love Ayurveda is because it’s the sister science to Yoga – we all know how much I dig Yoga! Together, when combined they complement each other. So Ayurveda (pronounced eye-yer-vay-duh) is an Indian Holistic health system that means ‘life knowledge’. Forget quick fixes, drugs and hospitals, Ayurveda works at achieving optimal health, every day of your life for your mind, body, and spirit. Yoga, nutrition, meditation, pranayama (breath-work), herbs, massage and more encompass the healing method that is Ayurveda. The bit I heart the most about Ayurveda is that it simply looks at the individual – YOU – in the scenario. What is happening in your life, around you, what are you eating, what are you exposed to – all the different elements that could be throwing you out (mind/body/spirit) of balance. And YOU are made up of more than one energy – Vata, Pitta, Kapha – which are called doshas. And each dosha relates to one of the five key elements – ether, air, fire, water and earth. In a nutshell – you could be dominantly Vata with a little Kapha, or equal parts Pitta and Vata or a different combination. The key is to understand the doshas, or your individual Prakriti or nature and bring them into balance. Now… Let’s talk about Vata. Vata is an Air + Ether Dosha. It is the energy of movement. The best way to describe Vata is by inviting you to visualise the air, the wind. It is ungrounded, floaty, changeable, cool, dry, erratic. But it’s also free, mobile, doing its own unique, creative thing. Vata is referred to as the ‘king of the doshas’ because it is responsible for any movement in the body – blinking, heart beating, dancing, running, talking, jumping, circulation, elimination and so on. But, as you can imagine, Vata people, made of air and ether or those of us with a Vata imbalance (perhaps caused by an unstable situation at home/work etc) generally need to work at creating stability and grounding. The other thing to note here is that despite that fact that we are all blessed with a different Dosha mix – a different Prakruti – we are all living in a predominantly Vata world. A world of fast cars, fast entertainment, fast information. Everything is now, quick, speedy. So often, each of us can be affected by Vata even if we don’t have much of it in our Dosha – our own nature will be effected by the world and environment around us. So these 8 tips to balance and ground Vata are vital for all of us. If you have had a hectic, all-over-the-place, feeling kind of spacey week – then these are perfect to bring your Vata back into balance. 1) Slow down + stop. Practice meditation. Learn to still the monkey mind each day, even if it’s just 10 – 20 minutes. Find quiet and see how Vata quietens too. 2) Practice grounding yoga. Avoid too much Vinyasa or Dynamic style practices, or at least, go slow if this is the style you prefer. Find a way to earth yourself in the practice – focus on the breath and move fluidly and with calm. 3) Breath into it. Focus on the breath – simply sitting for 5 minutes each day and practicing breath awareness. Watch the breath, feel the quality of it as you inhale and exhale and automatically the breath begins to slow. This helps Vata move from fight or flight mode (sympathetic) to the more calmer state of parasympathetic nervous system. 4) Keep Oiled. Add nourishing oils to your meal. Oil is warming, soothing and grounding. So avoid crunchy, fresh salads sans oil – don’t be afraid to add in some good quality Olive, Coconut or Walnut and notice how much more stable and nourished you feel. 5) Get warm. Seek out the sunshine and feel the warmth on your skin. Not only do you get your Vitamin D hit but you will feel less of the cold + dry Vata qualities and more energy and balance through the heat. 6) Stick to schedules. Having a solid routine from morning to night is best to ground the airiness of Vata. Try to wake up at the same time each day and follow a similar routine – exercise, meditate, breakfast etc… This will help Vatas who tend to be forgetful, late and constantly change their mind! 7) Rise with the sun. Between 2am – 6am is when Vata is most active. Ever noticed how you might wake between these hours and you are wide awake and unable to fall back asleep? The best way to work with Vata is to rise with the sun – this will get your energy going and help you maximise it! 8) Get your massage on. If you are feeling particular airy, ungrounded and restless try an oil massage in the morning. Get your hands on some good quality sesame or coconut oil and perform a mini massage. Starting at the feet and working up towards the head, massage with strokes towards the heart. Work clockwise on the belly and around the joints. Wait 5-10minutes and let the oil soak into the skin before showering A few tips to help you find stability in our crazy Vata world, and especially good if you have a lot of Vata in you – will bring you into balance. Love + light to you, Cx *Images kindly borrowed from http://www.yogaanonymous.org, http://www.ayusarathi.com and www.peacefulmind.com Read more

SALT WATER STOMACH FLUSH

SALT WATER STOMACH FLUSH

Posted August 01, 2011

During my teacher training in Hatha Yoga we learnt all about a series of cleansing techniques. In theory, they sounded pretty outrageous and unusual. And, after experiencing them I can attest that a a couple of them were intense – more on that another time. But there is one particular cleansing technique called Laghoo Shankaprakshalana that I have become a huge fan of, and perform every Monday. SOoo, what is it? Well…Laghoo blah blah blah is basically a very long-winded sanskrit term for intestinal salt water flush. A little warning: We are about to get a a little more personal here – you, me and any other readers out there (hello to those people in Qatar that keep reading my blog!) I’ll do my best to be discreet but we talking about flushing out your digestive tract here… so I won’t be offended if you log off now… Well, if you are still here then brilliant, because you are about to learn about the simplest technique to giving your digestive system a flush and reboot. Laghoo is an ancient yogi practice, amongst other cleansing techniques, that is carried out as one of the ways to begin to cleanse the body. You see, before one can reach enlightenment there is a whole lot of work that needs to be carried out in the body. Cue: yoga postures, breathwork, cleansing techniques and learning how to withdraw the senses. If there is alot of chaos going on in the body – physically – then it’ll be near impossible to quiet the mind and find stillness in order to reach enlightenment. But, I’m not telling you about laghoo because it sends me on a spiritual rollercoaster – because It doesn’t (if only it were that easy!) I’m downloading about laghoo because it simply is an awesome way to care for your gut, intestines and colon which helps to build your immunity (the gut is the powerhouse for your immunity) and detox the body of built up junk and debris. Recently I was discussing this with a friend who tried it for herself and had a great result – so it got me thinking that maybe I’ll share it here! Oh and also, if you are a fan of colonics, this is technique is a) a fraction of the cost b) a whole lot less embarrasing and c) no where near as uncomfortable! Here is a little breakdown of Laghoo. Although it’s incredibly simple to do, most people learn Laghoo at a retreat or with the guidance of an experienced yoga teacher. If you can get to a retreat or try it with a teacher then great. Otherwise be careful and mindful of this practice – although there is nothing to worry about! A few starting points. • Once you have learnt from a teacher/at a retreat and want to try it again, laghoo can be conducted weekly. I do recommend that when doing it at home for the first time that you choose a day when you are totally free and have a bit of privacy • Keep an open mind and stay calm – many of people freak out when it comes to their stomach/bodily functions. There is a lot of emotional tension/trauma held in our stomachs so it’s no uncommon to feel quite nervy and unsettled about it- you can always look to a professional for guidance if you want to do this. It’s important to stay loose (pun not intended!) and trust your body to do its thing. • Depending on your current digestive system you may only need an 1hr or you may need some chill out time at home for alot longer – it does take a little longer to, ahh, pass the salt water if you are prone to constipation etc • Don’t skimp on the salt – buy a good quality salt. I recommend Himalayan Rock Salt – you should be able to find this at most health food shops • The yoga postures are designed to encourage the salt water to move fluidly and quickly through the digestive tract. • The slightly salt water (which is the same salt water solution within our bodies) grips onto debris in the intestines helping to move it through and out! Ok… now, here’s the how to: 1. The night before the morning you are planning on ‘flushing’ create 1.5 – 2litres of warm water. 2. Add 1 flat teaspoon of salt per 500mls and ensure it fully dissolves. I store it in large glass bottles and cover it overnight on the counter top 3. In the AM – before eating/drink anything – head to the kitchen and boil up some fresh water. 4. Pour yourself a 500ml cup of the salt water solution and add in some hot water. 5. Drink the 500ml cup quickly and then perform these 5 yoga postures 8 times each. 6. Once you’ve completed the postures, drink another 500ml cup and repeat the above. 7. Continue to do the above until you’ve drunk 3-4 cups and then wait – allow the system to do what it does. 8. Eventually you wll pass the water and a whole lot of junk! My advice the more relaxed you are (the less you stress yourself out about what you are doing) the quicker and easier it’ll be. 9. Let’s be honest – you can either sit on the toilet for a while (take a book) and let it all flush out, or you can stay nearby to a toilet to run back and forth! I choose the former! 10. Take rest after it – even if it’s just half an hour – lay down, stay warm and enjoy some quiet time 11. When you are ready eat something nourishing after like a warm tea and porridge. Now, like I said, it’ll happen within a different timeframe for everyone. I usually can’t drink more than the 3-4 glasses before it’s all systems go – and it happens very […] Read more

LIGHT ON YOGA…camatkrasana

LIGHT ON YOGA…camatkrasana

Posted July 27, 2011

Also known as Wild Thing. It’s a beautiful, warming, exciting pose. A heart opening pose that lifts the chest and lungs, releases the shoulders, opens the quads and front of the hips whilst building strength in the upper back. Backbends, just like inversions, test our mental and physical boundaries – raising questions around what our body is capable of – in particular the spine. But the spine is able to perform the full range of motion, and with a little persistence we can start to explore our bodies with more depth. The result? Enjoying the benefits of a healthy spine and living a life without major injury. In terms of movement – the spine is articulated in four ways: · Extension: neck moves away from chest – backbending · Flexion: neck moves towards the chest – forward bending · Lateral flexion: cheek moves to the shoulders – bending right to left · Rotation: neck turns to the shoulder – twists In Camatkrasana, a few things are going on here. The chest is lifting and the shoulders are dropping away from the lower neck – creating space for the lift. The spine, from cervical to lumbar needs to gently open and curve. Whilst the legs are strong and grounded through the feet – using this power to lift. And finally the body is supported on three points (two legs and one arm). It is a challenge pose but one that can leave you feeling joyous, energised and buzzy. The spine may not have strength, openess and flexibilty to reach the full lift and to be honest, it changes all the time. Some days I feel so open through the spine and backbending comes easily. Other days it’s like moving cement, But that is the beauty of yoga, the journey never ends. So don’t feel discourage. But when you are ready to try, your spine will need to be quite warmed up before attempting this – try a few Sun Salutations, strong standing poses and bridge poses from the floor. And if you’ve never attempted a backbend before I would also seek out a teacher to guide you and to assess the health and strength of your spine. It’s not something to take lightly – our spine is integral to our health and well-being. No need to explain that! Here is a step-by-step guide. Full version 1. Start in Adho mukka svanasana (Downward-Facing Dog). 2. Bring your weight into your right hand and roll onto the outer edge of your right foot, so you are in a side plank pose. 3. Inhale. Push your hips forward and away from you. Stay strong and grounded in your right hand. 4. Exhale. Swing your left foot back and keep your knee slightly bent. 5. Lift the chest and begin to curl back with the upper body. Drawing your shoulders and shoulder blades down and back into the body 6. Inhale. Lift your hips higher to arch further into the backbend, meanwhile keeping your right food solid to the ground – pushing down towards the earth through all four corners of your right good. 7. Keep the breath steady and gently drop the head back, lift and extend your left arm. 8. Hold for a few breaths and then return to downward facing dog before you repeat on the opposite side. Beginner’s variation. 1. Sit on the floor with your legs straight in front of you. 2. Bend at your right knee and place the base of your right foot against your inner left thigh – the right knee is bent out to the side. 3. Place the right palm flat, behind the right sit buttock. 4. Inhale. Draw the left foot down – pointing the toes and push into the right hand. 5. Exhale. Lift the hips up – pushing them away from you in the direction of your bent right knee. 6. Breath evenly. Lift the chest toward the ceiling. Stay grounded through the right knee, left foot and right palm. Ensure that the foot of the right leg is behind you and not rotated to the side. 7. Hold for a few breaths and release down. Repeat on the other side. Enjoy the freedom, power and release in the spine. Note: If you have severe carpel tunnel syndrome or a rotator cuff injury then go easy with this pose, or avoid altogether. Also, if you have lower back issues I would consult a teacher first. Signing off with an exhale. Pause.Listen.Live Cx Read more

PRACTICE AND ALL IS COMING

PRACTICE AND ALL IS COMING

Posted July 20, 2011

Yoga to me is like breathing… it’s automatic. I practice because I’m supposed to. But now, after almost four years of practice I feel like a beginner again. Why? Well, I’ve embarked on a new method of yoga and yep, it’s like the first day of school. It is so refreshing. Today I might perfect a pose, tomorrow that same pose might not happen. The day after is a new day. The journey never ends. Forever a student. My new practice has me looking back to my first yoga class. That (literally) life-changing moment when the teacher attempted to put me into a modified version of Kapotasana (King Pigeon pose). My cement like shoulders refused to comply. It was here, being held in the pose, that I felt hot, uncontrollable tears streaming down my face. Margaret (one of the most influential teachers I’ve had) just kept saying, ‘I know, I know why you are crying, I know’. What she and I both knew was that, although I was experiencing more pain than I ever had, something deep inside me had been let out. Some sadness that was buried under the layers had been forced to the surface and found its way to the light. In that moment a thought entered my mind. “I need this”. My body and mind were calling out for a release. Over time I used my practice to dislodge a lot of stagnant energy and stuck emotions… the mat my shrink’s couch and the practice my therapist. Despite my love for the Iyengar method, which taught me correct alignment, anatomical understanding, patience and respect for the body recently I began seeking a new challenge. Without knowing it, I’d been searching for a practice that compliments the way I’m thinking, feeling and trying to live my life. A more meditative, spiritual experience. To do that I needed to connect internally. Mostly though I needed a teacher and practice willing to facilitate this. And then, just like that, I flipped my practice on its head and went from 5-6 classes a week in Iyengar/Hatha to 5 early morning starts in Ashtanga Vinyasa, (still doing 2 Iyengar classes!) Let’s just say it wasn’t just my practice that flipped. I’m eternally grateful for my previous practice and yoga studies, because without them I feel that the Mysore style of Ashtanga Vinyasa would’ve been the most intimidating experience to enter into. Let me describe it. Mysore method of Ashtanga is traditionally practiced in the morning and is very much about your personal practice – working through set sequences. When you enter the shala some people may have already begun and other students may be practising an entirely different sequence to you. You lay your mat down, you practice. With guidance from the teacher you flow through the sequence, focusing on your ujjayi breath and gently cultivating heat within the body. When ready you are given the next pose or you move through to the finishing sequence of backbends, inversions, meditation and savasana. You can easily see how going from the strong, detailed and heavily guided practice of Iyengar to the dynamic, flowing, meditative practice of Mysore Ashtanga has given me a little whiplash! As I write this I am still working through so many things when it comes to this new practice. Resistance, fear, joy, inspiration, insecurity. But I’m trying. I’m committing to the practice. Ashtanga has been holding a mirror up to me. Reflecting back emotions and insecurities I now need to face. It’s certainly demonstrating that it (yoga, life) is a long journey. One that is sometimes painful but that within every roadblock resides the answer. Yes the asana is important to me. I love the changes my body has gone through, I love that my practice inspires me to eat better, and I cherish the strength and vitality I feel during and after practice. Despite this it’s the gateway that the physical practice reveals that I value the most. It is a way to open myself up and face my ego, accepting where I am at, finding patience and pausing… breathing through the moment. All these lessons I take off the mat into my life. Not whether I can do 12 backbends in a row…although, that would be fun! Do you practice? What kind of yoga do you practice? What do you love the most about your practice? Signing off with an exhale. Pause.Listen.Live Cx Read more

SPOTLIGHT ON REIKI

SPOTLIGHT ON REIKI

Posted July 18, 2011

Until I had my first Reiki session I only understood it theoretically and intellectually. Now I understand it a little more innately. The word, Reiki means universal life force – energy. It’s the life force that is within us and around us. You can rationalise your way around it – rejecting it because you can’t see it. But if you are open to it, you can certainly feel it. Have you ever placed your hand right up near (without touching) someone else’s hand? I remember once my sister Graziella (who dramatically influenced my interest in all things spiritual – I used to tease her for being a hippy!) and I sat for what felt like hours, concentrating and focusing simply on the energy between our hands. Slowly we built this ‘ball’ of energy – our hands moving wider apart, up, up and around until we could physically feel something, almost dense and circular between us. When we got tired or lost focus that energy dissipated, flickered, dwindle. That energy was unmistakably there. If that energy is harnessed and guided by an individual it can be incredibly healing experience – developing your energetic connection to life. Moving away from the purely physically plane and embracing spiritual, energetic space. I’m sure, at this point you are still a little unclear on what exactly is Reiki – what’s involved, what to expect and why it’s beneficial.I’ve decided to leave that to the experts! I’ve enlisted the help of my beautiful friend and Reiki master Franziska Mayr. She is an incredible Reiki healer and a meditation teacher. I’ve had the pleasure of experience Franziska’s Reiki sessions and can attest to the gorgeous soft, delicate calm that she emits. Introducing Franziska Mayr Tell me about yourself – why did you become a Reiki Master? I received a Reiki Treatment in Japan in 1996 and was truly blown away by the effects of it. I studied Reiki 1,2 & 3 in Tokyo in 1996 and completed the Reiki Master in Sydney in 2010. Can you explain what Reiki is? The origin of Reiki can be traced back to ancient Tibet, thousands of years ago. This technique was rediscovered in the late 1800’s – early 1900’s by Dr. Mikao Usui of Japan. The tradition of Reiki was an oral one, and was passed on by master to master and student to student by word of mouth. Reiki means ‘Universal Life Force’ and and promotes the body’s self-healing ability by removing energy blockages and raising the vibrational frequency in and around the body. It creates inner peace and heals physical, emotional, mental and spiritual imbalances. What normally happens in a Reiki session? I place my hands directly on or just above certain energy points along the client’s body, allowing the Reiki energy to flow where it is needed. What are you, as a practitioner, trying to achieve for your clients? My goal is to help my clients lead fulfilling and inspired lives by tapping into their full potential. My aim is to support my clients through their transformation, facilitate healing and also guide them in opening their hearts and finding their life purpose. How can a client normally expect to feel during and after a session? The client may feel different sensations in different areas of the body, such as extreme warmth or tingling. These sensations are clues as to where the healing energy is needed. An experience everyone shares during Reiki is an elevated feeling of tranquility and deep relaxation. Because blockages are being released during the healing, the client may experience feelings of emotional release and relief. After a session, clients usually feel that something has changed for the better. They describe an overall feeling of being more balanced, calm, and centered and often feel a profound positive alteration in their consciousness. What do you recommend Reiki for? Reiki generates deep relaxation, releases stress and tension, eliminates built-up toxins, reduces blood pressure, strengthens the immune system and adjusts the energy flow of the endocrine system. It also increases energy levels, vitality and postpones the aging process. During times of emotional distress and sorrow Reiki offers great relief and assists in the grieving process. Reiki is very helpful in coping with anxiety, depression and the breaking of addictions. It improves self-esteem and aids better sleep. Reiki relieves pain, helps with acute (injuries) and chronic problems (asthma, eczema, headaches, etc.) and speeds up the recovery from surgery or long-term illness. As it tends to reduce side-effects, it helps in adjusting to medicine/treatment like Chemo-therapy and Radio-therapy. How do you become a Reiki master? By completing Reiki 1 and Reiki 2 first. Often there is also a Reiki 3 but most of the time it is included in the Master course. There are now many strands of Reiki but the Usui lineage is the original. So, if Reiki has caught your attention I recommend trying it out for yourself. check out Franziska’s website if you are keen for a Reiki or meditation session in Sydney. You can find out more here, at the International House of Reiki. What do you think about Reiki? Have you ever had a Reiki session? Signing off with an exhale. Pause.Listen.Live Cx Read more

LIGHT ON YOGA…sirsasana

LIGHT ON YOGA…sirsasana

Posted July 12, 2011

I’ve decided to do a regular post that looks at a different yoga asana each time. This week it’s Salamba Sirsasana – sanskrit name for supported headstand. It’s a pose that should be regularly practiced – Iyengar and Ashtanga (the two styles of yoga I practice) include Sirsasana in every class. But trust me, it’s difficult to teach to a large group of people, so some schools might not include them in their regular open classes. Shame, because it’s worth it! It is also a pose that takes alot of dedication, patience and understanding of both your bodies physical limitations and abilities. Sirsasana is referred to as the ‘King of the Asanas’ because it is so incredibly therapeutic to the body. By inverting, you flush the heart, lungs and brain with new blood. And by nourishing the brain, being the powerhouse of the whole body, you automatically nourish the rest of the body. Sirsasana assists in moving the nervous system from sympathetic (fight or flight mode) into parasympathetic (the calmer state). When in the parasympathetic mode your body isn’t going into overdrive, fighting for survival or coping with stress. Instead, you are programming your body to be in a state of restoration, healing and nourishment. The list of benefits is extensive. Sirsasana prevents ear, nose and eye diseases, activates the pineal and pituitary glands aiding in memory. Improves concentration – sharpening the mind, assists digestion, regulates menstrual cycles, slows down the ageing process and is great for the skin –seriously, it makes you glow. It’s the King, the shiz! But for me, Sirsasana and other inversions are the most challenging yet rewarding asanas because they literally turn our world upside down. Think about it? A new perspective, an unusual way of seeing things. Perhaps when life throws you a challenge the skills learnt in overcoming fear and tackling an inversion come into play. In the beginning, headstand is terrifying. You don’t know where you are – literally disorientated from left to right, up, down, around. Everything is out of place. It’s hard to trust your body and there is a lot of fear around putting weight on your head, falling and generally feeling clumsy and awkward. But slowly, and with the expert guidance of a qualified teacher your body starts to adjust and so does your mind. Gradually you begin to believe that it is possible and your edge, that line you walk at your boundary moves further and further away. For me, it happened consistently but slowly, and that is exactly how I encourage you to learn. Seek out a teacher that can talk you through it step by step. Someone that understands the anatomy of the human body and what needs to happen to which part to get you into it safely and staying in it with strength and vitality. I believe in learning at the wall first. Some schools of yoga don’t but to me, there aren’t many people out there that have the perfect balance of strength and openness to perform this freestanding from the beginning. Plus, if you are young you may not think you are doing any damaging, but down the track the signs of a poorly performed Sirsasana will come out to nag you! Here is a step-by-step guide. Although, I strongly advise you practice this with a teacher before attempting at home on your own. Step by Step 1. Folded a blanket or sticky mat against the wall to pad your head and forearms. Kneel on the floor. Lace your fingers together and set the forearms on the floor. You should be right up against the wall. 2. Measure the correct distance between your elbows by your shoulder width. Press the inner wrists down and make contact with the entire forearm to the mat. Roll the upper arms slightly outward. 3. Place the crown of your head on the floor. If you are just beginning to practice this pose, press the bases of your palms together and press the back of your head against the clasped hands. If you are more experience then you can open your hands and place the back of the head into the open palms. 4. Take a deep inhale and lift your knees off the floor. Carefully walk your feet closer to your elbows. Keep the hips high, trying to walk in until the hips are stacked above the shoulders. Draw the shoulder blades away from your ears – try to avoid letting the weight of the shoulders squashing onto your neck and head. If you get here and it is quite difficult to lift the shoulders. Come down and rest. Keep practising this each day. 5. Exhale and bend one leg and gently kick your opposite leg to the wall. You might not get up, but that’s ok. Simply practice kicking from each leg. 6. Otherwise, if you feel ready to come all the way up. With a little bend in the knees, light bunny-hop up the wall, with both feet at the same time. 7. Keep the tailbone gently down, against the pelvis and keep drawing the shoulders away from the ears. Push away with the heels towards the ceiling. Keep pressing firmly down from elbow to wrist.Soften the fingers – try not to grip to hard – and soften the face, the jaw and the tongue. 8. Try to keep the weight balanced evenly on both forearms and keep lifting and tucking the tailbone away from the lumbar spine and towards the feet. Keep your breath slow, smooth and even. 9. As a beginner only stay for 5-10seconds, building up each time until you can comfortably hold the post for 3 minutes. 10. When you come down, stay firm in your foundation and slowly lower the legs on the exhale. 11. Be mindful not to turn the head/neck whilst inverted and coming down. Rest in child’s pose with your forehead to the mat. Note: if you feel any tension in the eyes or pressure […] Read more

A LITTLE NOURISHMENT

A LITTLE NOURISHMENT

Posted July 08, 2011

This one is for all your Sydneysiders… or those visiting soon. Everyone now and then, someone has the insight, skill and drive to create something a little different. Something that breathes life into our somewhat stale, routine existence. Cue The Nourishing Quater, a quaint little pocket of foodie heaven, that has injected a little life force and whole lot of love into the Sydney restaurant game. If you, like me, are the kind of foodie that loves to know where your food came from, how it came to life and what it gives back to you, then this is your place. It’s also a place where you can reconnect. To friends, food, life. Which is exactly what I did. I had the pleasure of going to NQ with two very special friends. I met these two unique and beautiful individuals at a yoga retreat a couple of years back. When we get together there is laughter, love and alot of nourishment. NQ was the perfect setting. When we first entered we were greeted by the sweetest setting – shabby-chic quaintness meets British/Australiana. Mis-matched floral plates, dainty teapots and worn vintage furniture filled the small, cosy restaurant. (Sorry, really crappy phone pics… it was dark) But what stood out most was the service. Each person we encountered from NQ took the time to check in with us, answering our questions – there were a few – asking us questions and talking us through what NQ is all about. Imagine live food, fresh produce and energy giving ingredients. The fusion of South American, Asian and Mediterranean flavours and ingredients might have you thinking that the menu is erratic and complex. But surprisingly it’s light, fresh, whole and nourishing. In fact, quite the opposite, I was surprised by how good I felt with each dish. There was too much to choose from! Staring at the menu just had my stomach grumbling so we asked for guidance and gave ourselves up to the NQ Gods. After all, they know what’s best when it comes to eating dairy, meat and gluten free – 100% vegan. We shared rice paper rolls, dumplings (heavenly!), spicy lemongrass tofu and vegetables and a mild Indian inspired curry. Seriously, I’ve never tasted tofu so good, or fresh with light and zingy dressings. The chia seeds and Quinoa (two of my faves) added a gorgeous texture and added weight to each dish. And the cake – my god. A last minute take-away purchase… I die! I took it home to the boy and tricked the hardcore carnivore into eating the ‘delicious cheesecake’. I omitted the vital information – gluten and dairy free, no cheese in the cheesecake, nah-ah! But packed with yummy goodness…coconut oil, almond crust, lemon, raspberry and even avocado. The best cheesecake I’ve ever had! Overall, the food was impeccable. I literally felt light and bouncy after it and, well… nourished! Getting in touch and reconnecting with healing food traditions from ancient cultures, feeling nourished by my friends and the experience and being mindful about what I put into my body all contributed to NQ climbing straight to the top of my favourite foodie spots. So… I was too wrapped up in the experience to take lots of pictures – can you tell? For a more detailed ‘food review’ check out this awesome blog. Otherwise have a little look-see at the Nourishing Quarter’s website for more information. Have you been to the Nourishing Quarter? What do you think of vegan, dariy-free, gluten-free food? Signing off with a big exhale… Pause.Listen.Live Cx Read more

PRESS PAUSE & MEDITATE

PRESS PAUSE & MEDITATE

Posted July 01, 2011

My mother has always meditated. She would take her self off and lay down for an hour. Her form of meditation varied from guided visualisations or simple pray. Like everything else, It was around me – I absorbed the ‘concept’ of meditation theoretically but did I ever put it into practice? Of course not. It wasn’t until the meditation workshop in my yoga teacher training that my interest was piqued. The teacher was literally the loveliest, calmest most incredibly glowing woman I had met. My god, I wanted that… to be like that! I needed to know what meditation was all about. I remember asking the teacher if she could share some of her experiences. Quite surprisingly she said no, she couldn’t because they were deeply private. Her response shocked me, but mostly it just fuelled my desire to understand even more. I had read about Transcendental Meditation on a few blogs and had noted it in my (long) list of things to study. But 2011 had been my cut-off. I HAD to learn how to meditate and mantra meditation resonated with me. No backing out. My issue – traditional TM courses cost over $1000. Although I knew it’d be a life time investment I just couldn’t swallow that price. And once again, my beautiful friend Emma introduced me to Carolyne Gowen from Still Your mind My boyfriend bought me the course for my 29th Birthday (it’s a heap cheaper than TM!) Over four sessions I learnt the art of Primordial Sound Meditation and received my personal mantra. PSM is very similar to TM. Primordial Sound Meditation originates from the ancient wisdom of India. Primordial sounds are the basic, most essential and sacred sounds of nature. They are meaningless – you can’t translate them, but you wouldn’t want to. You don’t need to attach an impression to your mantra. It’s just the sound, the feeling and how it resonates with you. During the course I received my own ‘sound’, the matra based on the vibration of the universe at the time of my birth. When trying to understand Primordial Sounds I think about that feeling, not really the sound, but the energy in the room when a group of students chant OM after a yoga class. The first time I ever heard the chant OM was at Dharma Shala in Bondi. I was 21 and attending a yoga class. Totally unconnected to yoga at the time, it came as a surprise when tears literally sprang into my eyes as 30 yogis chanted with so much passion and intensity. It was like a wave rippled through my body. It felt amazing. So, perhaps you get the importance of primordial sound if you’ve ever been to a yoga class? But if not, that’s cool. No need to intellectualise it, because it just is what it is. When you meditate though, the feeling is much subtler than when chanting. It’s like a long, slow sigh… an exhale as everything settles, softens and the mind finds a little spot to sit down and stop amongst all the mayhem. But, I digress – back to the course! Once I had my mantra Carolyne then guided me in the gentle art of meditating with that mantra. It’s so simple that of course I found a way to complicate it. In the beginning I was ‘waiting’ for it be easier. Trying to make it ‘work’ better and just generally doing what I do – putting pressure on trying to achieve! After meeting with Carolyne a couple of months after the course to talk it through she said something that clicked, made sense. She told me to give myself permission. To allow myself to simply meditate and let go of what I think should happen. Now, I do just that. A little insight into meditation: Just sit. (Upright in a chair is best – feet flat to the floor) Listen to your breath. Then focus nothing on the mantra – repeat it gently. Let it roll around in your mind. Use it to anchor you back to stillness when a thought pattern drags your attention away. Sometimes it’s really difficult to quieten the mind, sometimes It might only happen for a moment. Other times you find ‘the gap’ – the space between your thoughts and it’s like the wind has stopped. For a moment it’s just peace and then you step back out again. Just tasting that moment is so delicious! It makes meditating each day a need, not just a want. And other times you learn something in meditation. I discovered that I had to study at Integrative Nutrition. The name of this blog also came to me when meditating, and sometimes strange memories from the past crop up. And each time I just try and come back to my mantra. Trusting what Carolyne says – if that thought, memory, idea is meant to be there it’ll be waiting for you when you finish. It’s been life changing. And not in that big BANG kind of way – slow, gradual but noticeable. It’s something I will never stop doing. Something I love – just like ocean swims, or showering, or water, or cooking, or being in love. It is part of my life now. I will post more about meditation another time. Breaking down the things that happen during meditation, what to expect, how I meditate and where. If your interest is piqued or maybe you’ve been thinking about meditating then perhaps see this post as a meaningful coincidence and look into it. If you are in Sydney I cannot recommend Carolyne enough. Signing off with an exhale. Pause.Listen.Live Cx Read more

BLOGGING & YOGA & ME…

BLOGGING & YOGA & ME…

Posted June 19, 2011

I’ve been thinking about ‘blogging’ for a while.  I deal with countless bloggers through my work as a PR Manager and have therefore always associated blogging with work. Despite that, something has been telling me that I need to do this. Or should I say someone (more than one someone!) has been telling me to do this. After a little push from my beautiful friend Emma, who has a special knack in simplifying the  things I over complicate in my mind, well here it is, or, here I am. Blogging. Ready to download the information that I so often share to my friends (mostly unsolicitied!) and create a space to explore the things I love. I welcome you.  If my world of yoga, wellness, nutrition, life and more gets your attention and you find my little journey interesting then please reach out to connect. So here it begins. With a little story about yoga – what else?! There’s no denying that I love yoga. I think about it obsessively, I attend five – six classes a week, practice outside when it’s sunny and inside my yoga room. I even chose a travel back-pack for South America that I could strap my mat to. My yoga crush isn’t uncommon these days; I’m not alone in this love affair. People everywhere are walking their downward dogs daily, trying to overcome the fear of standing on their head or relishing in the joys of savasana (aka lying flat in a sleep-like position). What is different is how I came to yoga in the first place. It wasn’t because of some divine calling or quest for spirituality nor was it a desire to wrap my legs around my head, although that would be a bonus. Yoga and I found each other through my work in PR. Almost three years ago during my interview with my current employment, I learnt that every Friday morning the team would trundle off together to an 8am Iyengar Yoga class, followed by a coffee. That was by the far the most awesome thing I’d heard from a potential employer. I wasn’t a yogi but I did like the idea of yoga and I loved, even more so, the thought of doing something a little different with colleagues. Sold! So, off I went where I was manipulated, adjusted and encouraged (read: forced) into postures my stiff body had never been!. Despite waking up every Saturday morning aching in all sorts of (wrong) places, I stuck to it. Soon, it became my religion. I noticed that my normally strung-out, easily stressed self had somehow chilled. I was coping better in those anxious moments at work; I was calmer towards my colleagues and was in a better mood, more often. Not to mention the fact that I was performing headstands and backbends – things that would have me floating in a bubble of energy and love – mostly directed to my colleagues. (Matt, I love you, have I ever told you that?) Eventually I decided to channel my love into a new challenge and as a result completed my teaching certificate in Hatha yoga. I think to myself, imagine if I hadn’t found this job? Where would I be, yoga-less, unhappy and unaware? I’m not saying that I am perennially walking around with a vacant smile saying, “I bring you peace, I bring you life”.I still have bad days, but I feel a little more stitched together, whole. Like I can sort through the crap and just get to the positive with much more ease. There it is. A little intro and a bit of insight into my love affair with yoga. I look forward to bringing you a little more Saha into your life, soon. Tell me, do you practice yoga? How did you come to yoga? How does it make you feel? Cx Read more


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