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Category: meditation


Episode #23: Guided Meditation – Be Centered

Episode #23: Guided Meditation – Be Centered

Posted March 06, 2018

Episode #23: Guided Meditation – Be Centered I have a beautiful gift for you today my loves. Here is one of my most popular and played meditations. Recorded years ago. This is a powerful meditation designed to support you in grounding, finding centre and finding a sense of peace. This track is from my first meditation album – Stillness, Clarity, Connection. ‘Be Centered’ was the most popular track on the album. Incorporating the energies of earth and sun to create grounding, clarity, lightness, a sense of centre and deep calm. Testimonial  “It only took one track to convince me to buy Claire’s meditation album – It blew me away with a clear, strong & pretty vocal and relaxing modern music. It’s one of the strongest meditation albums I’ve ever listened to. Although the meditations have a clear spiritual goal, they also remain very grounded. Because of Claire’s gentle, empowered voice, you trust and feel totally at ease with Claire’s teachings – which is really what they are. This is not just a meditation album, it’s a learning experience. I would recommend this to my nearest & dearest, to help them feel peaceful, strong & empowered.” This album includes 11 supportive, powerful and nurturing meditations. “These 11 delightful meditations from Claire speak to my soul. To wake in the morning bleary eyed and allow myself to keep a state of softness as I am guided by her voice is the very definition of self love. I feel supported and set up for the day. In some magical way the focus for each track seems directly crafted for what I need in my life at that time. Purchasing this album was a gift in so many ways. Tania Morgan.: You can purchase the album HERE.  Listen to the meditation here: Feel free to comment and share below – does this reader question resonate with you? P.s if you loved this episode, don’t forget to give this podcast a 5-star review in iTunes so I can keep on bringing you amazing interviews, insights and chats. love + light, Claire Read more

Episode #20: Becoming A Priestess with Julie Parker

Episode #20: Becoming A Priestess with Julie Parker

Posted February 12, 2018

Episode #20: Becoming A Priestess Do you know what a Priestess is? Is there a part within you that feels called and lit up by the mere word, Priestess? I feel it. And from the day I heard that Julie Parker was embarking on her Priestess Journey many years ago I’ve been intrigued and desperately wanted to learn more. So here we are – I’ve finally got to sit down with Julie and ask all the Priestess-y questions I needed to, and I’m certain you are going to SOAK this one straight into your soul. Maybe you feel called to become a Priestess too? Maybe this really strikes an inner chord – a remembrance – that calls out to you.  Julie’s official bio: Hailed by ELLE Magazine as a ‘self-help guru,’ Julie Parker is the Founder of The Beautiful You Coaching Academy where she passionately trains and supports heart centered people to become life coaches.  The Editor in Chief of inspired COACH Magazine, a published author, podcast host and in demand speaker, Julie has inspired thousands of people on stages all over the world and is the recipient of numerous leadership and women’s business awards. Julie is also a modern day Priestess with a focus on her Celtic, Nordic and Roman lineage.  She is committed to contributing to a world where qualities of intuition, presence, nurturing, spiritual exploration, social justice and service are honoured.  Julie is currently undertaking intensive training to become a Priestess of the Magdalene and she holds sacred circles in honour of the Goddess and Wheel of the Year regularly. Julie lives in Melbourne with her husband, stepdaughter and two much loved adopted cats. In this episode we cover: What exactly is a Priestess? How Julie found herself on the Priestess Journey How to become a Priestess. How do you LIVE as a Priestess in our modern, daily life? The rituals, sacred practices and other ‘elements’ that you weave into your Priestess Life. Creating an altar that changes with the seasons. What IS the Divine Feminine to you. How does one start inviting the DF more into their daily life. Why is BEAUTY so important to you? How Julie FREES her mind, FUELS her body and FEEDS her soul What you can expect from Julie in 2018. Listen to the episode: https://soundcloud.com/claireowellness/episode-20-julie-parker Connect with Julie: Website Beautiful You Coaching Academy Inspired Coach Magazine Socials: Instagram Facebook Subscribe on iTunes Click here to subscribe on iTunes and never miss an episode! +++ Feel free to comment and share below – does this reader question resonate with you? P.s if you loved this episode, don’t forget to give this podcast a 5-star review in iTunes so I can keep on bringing you amazing interviews, insights and chats. love + light, Claire Read more

Episode #18 Cleansing and Releasing Full Moon Visualisation

Episode #18 Cleansing and Releasing Full Moon Visualisation

Posted January 31, 2018

Episode #18 Cleansing and Releasing Full Moon Visualisation Episode eighteen is a deeply healing visualisation meditation. 20 minutes of beautiful visualisation – in the ocean and under the sea – to support you in completely cleansing, releasing and surrendering that which no longer serves or supports you.  With Tibetan singing bowls and the sound of the ocean in the background you will feel lighter, cleansed and released from your limiting thoughts, negative feelings, fears, worries, blocks, pain and hurt. Listen to episode #18 Subscribe on iTunes Click here to subscribe on iTunes and never miss an episode! +++ For more of my meditations please visit my Meditation Shop where you can purchase my popular meditation albums or join Om Mama Love – my online membership site offering meditation, mindfulness and self-love for mamas. love + light, Claire Read more

Episode #13 Manifestation Magic Guided Meditation

Episode #13 Manifestation Magic Guided Meditation

Posted January 01, 2018

Episode #13 Manifestation Magic Guided Meditation Episode thirteen is a delicious, magically meditation designed to help you manifest your intentions for the year ahead. 15 minutes of pure high vining visualisation. I highly recommend you do your ‘intention’ work first- setting your wishes/desires and goals for the year. Even doing a vision board first will help you dive deeper into this energetic process of manifesting Listen to episode #13 Subscribe on iTunes Click here to subscribe on iTunes and never miss an episode! +++ For more of my meditations please visit my Meditation Shop where you can purchase my popular meditation albums or join Om Mama Love – my online membership site offering meditation, mindfulness and self-love for mamas. love + light, Claire Read more

Episode #11: Guided Meditation – Slow Down and Steady

Episode #11: Guided Meditation – Slow Down and Steady

Posted December 19, 2017

Guided Meditation; Slow Down and Steady Episode eleven is a meditation that will help you unwind, slow down and press pause. Something that we are all craving as the year draws to a close, yet often feel so far from that delicious ‘slowness’ with the busy-ness of Christmas, New Year, School Holidays and wrapping up. A lovely, short 13 minute guided meditation – perfect for winding down at the end of the day. Listen to episode #11 Subscribe on iTunes Click here to subscribe on iTunes and never miss an episode! +++ For more of my meditations please visit my Meditation Shop where you can purchase my popular meditation albums or join Om Mama Love – my online membership site offering meditation, mindfulness and self-love for mamas. love + light, Claire Read more


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